Pilates Works

The reformer class were very jealous looking out at Emma's prenatal ladies enjoying some well deserved relaxation at the end of their class 😊

Make sure to take a look at our schedule as we've added some extra beginners classes. Click the book now tab at top of the page to see the full timetable.

Why not give your Mum the gift of Pilates this Mother's Day :)
Book here: http://clients.mindbodyonline.com/classic/ws?studioid=436997&stype=42&giftCardID=103048

Shake off the winter with pilates. Why not join us for Wednesday beginners mat 8.20pm book here bit.ly/2MNybfq or call us on 045-866075

Great news - new BEGINNERS reformer pilates Thursdays 8pm book here bit.ly/2MNybfq

Join us for some March Matness booking here bit.ly/2MNybfq

A bit of March Matness!! Do 8 mat classes in the month of March and be entered in a draw to win 10 classes Book here bit.ly/2MNybfq

Spring into Pilates - spaces Wednesday morning. 9.45 Beginners Reformer, 10.45 Beginners Mat. If you have been thinking about starting
pilates why not join us. All welcome :)

Don’t over think it. Just start! Just do it. Beginners Mat Wednesday 8.20pm. Book now bit.ly/2MNybfq or call 045866075

Are you a Beginner? Join us tonight for beginners reformer 7.15pm, or beginners mat 8.20pm https://physiotherapyworks.ie/pilates-kildare/pilates-timetable/ or call us on 045866075

Bump Pilates Tuesday 7pm with physiotherapist Emma Watson

Looking after yourself can sometimes be difficult especially with so many competing demands. But scheduling a little time for yourself can often mean you are more likely to achieve it. The beauty of our booking system is you can chop and change your class times to suit your busy life, all through the app. But DO SCHEDULE those classes in as there is a better chance of you making that space in your life for yourself! You would do it for your partner/children/pets/car/work why not for yourself! Book here - https://physiotherapyworks.ie/pilates-kildare/pilates-timetable/

There's a grand stretch in the evenings 🍀 Why not join us tonight for some Pilates

Beautiful canal! Wonderful walk

It's Sunday evening, time to plan your week. Make sure to get your Pilates fix 💕

Looking forward to the weekend. We're nearly there folks. Reformer is waitlist only tonight! Book your classes early for next week ⏰

Elena is back tomorrow 😀 Her improvers Reformer is booked out 😟 But don't worry she has a brand new beginners Reformer on Wednesday morning for you 😀

Mum and Baby Pilates with our women's health specialist Emma. This is a lovely social class for both you and your baby. Why not come along Monday at 11am.

Seems to be a quiet revolution happening about the environment and everyones awareness of what changes they can make personally to be ethical in their choices.
My New Years resolutions include only using a reusable coffee cup, love this one! Not using detergent (a lot of laundry in our busy household)- got myself and Eco Egg . Lastly no more plastic water bottles. I usually buy 12 x 2 liter bottle per week 🙈 That was 624 bottles last year. I feel so bad about it but no more. Water filter at work and got all the family metal water bottles.
Believe it or not but ethical choices apply to health too. Regularly looking after yourself prevents many chronic health conditions and physical conditions. Surgery and hospital stays are a very expensive use of state resources. We are moving towards universal health care and we all have a responsibility to stay active, stay flexible, stay strong. Obviously we still can get sick but staying active reduces our risk and prevents a myriad of chronic health conditions as well as physical aches and pain, reduces reliance on anti inflammatory and pain medication and prevents a percentage of back surgery, hip & knee replacements in older age.

If pain/injury is preventing you from staying active this winter, see a Physio. Doing Pilates regularly, maintains the strong stabilizing muscles which supports the spine and joints. One hour, once a week over the long term is enough to make a difference. So make your ethical choice to take care of yourself in 2019.

20% off a year of Pilates, 50 mat classes now €400 (valid until 31/12/19)

#2019

Spotted these guys this morning. Thinking about Spring and renewal and time passing. If you have been thinking about doing Pilates then what better time than as the new year dawn's. Think how you will feel a year from now if you could regularly eek out some time for yourself each week. Just do it!

Pilates in a nut shell 😀

Studio reopens Monday 7th and we can't wait 😀

As 2018 draws in I would like to say thank you 🙏 Thank you to all our loyal wonderful clients. We love working with you. You inspire us to be the best.
Thank you to our fantastic Pilates team - Heidi, Elena, Juliana, Emma, Fran, Colm and of course Michelle. You bring energy, expertise, dedication and fun to our studios.
Wishing everyone a restful and recharging Christmas and look forward to working with you all in 2019
Caitlin x

Side kicking their way out of 2018. Thank you all for a great year of Pilates. We hope you have a wonderful Christmas 🎄🎄🎄See you on the other side 🎅

We're open until Thursday folks. Make a date with yourself book your classes now