Russell Fitness
Russell Fitness is a Personal Training Gym at Coolfin Portlaw, Co. Waterford. Russell Fitness personal training.
Online training programs available at https://russellfitness.online
04/07/2024
🔥I AM LOOKING FOR 6 MEN WHO WANT TO LOSE BETWEEN 1TO 3 STONE OF BODY FAT AND GAIN MUSCLE IN THE NEXT 90 DAYS 🔥
This is for you if:
1. You have no idea what to do right now,also no experience necessary ✅️
2. Your winging your home/gym workouts with no structure and plan✅️
3. You don't have a goal to work towards✅️
4. You have lost all confidence in yourself and body shape✅️
5. You have been careless with your nutrition and gaining weight over the past few months.✅️
6. You want life changing results,great Personalised advice and quality food to eat.✅️
I have trained hundreds of mens to become leaner and stronger all while building energy and confidence 💪
Just click the link below to hear how we can help you⬇️
https://interest.russellfitness.ie/
20/06/2024
**I'M LOOKING FOR 6 WOMEN WHO WANT TO LOSE BETWEEN 1 TO 3 STONE IN THE NEXT 90 DAYS**
*JUST TAKE A SECOND AND IMAGINE THE IMPACT THAT WOULD MAKE TO YOUR LIFE*🤔
THIS IS IDEAL FOR YOU IF,
You have become demotivated from not seeing results❌️
You're spending hours in the gym or home and feel like you are always dieting🥗❌️
Tired of going it alone and have no structure and routine,are stuck in a sugar slump and always tired😴❌️
Feel you are a hard worker but lack the knowledge to make your effort show a result ❌️
Don't have a goal,are self conscious on holidays, socially or in photos ❌️
I can help you with this🙏,but how?
By providing a clear strategy and plan of action for you individually,this is easy to understand but incredibly powerful as it is tailored for you only.✅️
Clear advice and daily structure with food,movement and rest, to look and feel amazing ✅️
I realise that everyone has a different shape,strength etc and therefore responds differently to training and food,so it's always just the right amount of advice and push you get so you won't ever feel overwhelmed ✅️
New wardrobe,new confidence,new mindset and understanding of how you tick✅️
Each person will transform mentally as well as physically as you become empowered by your positive weekly results,better sleep 😴,no sugar cravings,no more 3pm slumps,feelings of positivity and being in control of your future choices.✅️
If this sounds like something you would like to take part in just click the link below ⬇️
https://interest.russellfitness.ie/
**I'M LOOKING FOR 6 WOMEN WHO WANT TO LOSE BETWEEN 1 TO 3 STONE IN THE NEXT 90 DAYS**
THIS IS IDEAL FOR YOU IF,
You have become demotivated from not seeing results❌️
You're spending hours in the gym or home and feel like you are always dieting🥗❌️
Tired of going it alone and have no structure and routine,are stuck in a sugar slump and always tired😴❌️
Feel you are a hard worker but lack the knowledge to make your effort show a result ❌️
Don't have a goal,are self conscious on holidays, socially or in photos ❌️
I can help you with this🙏,but how?
By providing a clear strategy and plan of action for you individually,this is easy to understand but incredibly powerful as it is tailored for you only.✅️
Clear advice and daily structure with food,movement and rest, to look and feel amazing ✅️
I realise that everyone has a different shape,strength etc and therefore responds differently to training and food,so it's always just the right amount of advice and push you get so you won't ever feel overwhelmed ✅️
New wardrobe,new confidence,new mindset and understanding of how you tick✅️
Each person will transform mentally as well as physically as you become empowered by your positive weekly results,better sleep 😴,no sugar cravings,no more 3pm slumps,feelings of positivity and being in control of your future choices.✅️
If this sounds like something you would like to take part in just click the link below ⬇️
https://interest.russellfitness.ie/
Russell Fitness Russell Fitness is a Personal Training Gym at Coolfin Portlaw, Co. Waterford.
🔥 NOW TAKING NEW PERSONAL TRAINING/LIFESTYLE CHANGE CLIENTS🔥
Is this you at the moment?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO YOU STOP ❌
But there is help,there is a solution🤜🤛
Without realising it the odds are stacked against you if you don't know how to play the game.
LIKE A SOLUTION TO THE PROBLEM?
You need to understand that you cannot do it on your own,you need:
A PERSONAL PLAN OF ACTION✅
Explained in simple terms that you understand and have input into.
ACCOUNTABILITY TO YOURSELF AND YOUR WELL BEING✅
Small achievable goals set each week,that change as you need them to but don't overpower you mentally.
PRIVATE WEEKLY CHECK IN✅
This is the glue that holds everything together,where you are educated and helped in a non judgemental way on how to improve and enjoy the process.
FOOD PLAN,RECIPIES AND MENTAL APPROACH TO EATING QUALITY FOOD✅
Understand how your mind is actually the biggest obstacle to overcome when making these changes.
Small amounts of positive behaviour change advice make massive improvements very fast when implemented,so you go from 😞 to 🙂 while actually feeling like you didn't diet or weren't exhausted from over-training.
Hundreds of people have massive changes in their lives so far this year from following our system.
This saved them
💰Money
☹Frustration
and above all gave them quality Time⏳ back so that they could enjoy life again.
If you are interested in doing the same please click the link below,tell us about yourself and we will take it from there 😊⬇️
https://interest.russellfitness.ie/
🔥 NOW TAKING NEW PERSONAL TRAINING/LIFESTYLE CHANGE CLIENTS🔥
Is this you at the moment?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO YOU STOP ❌
But there is help,there is a solution🤜🤛
Without realising it the odds are stacked against you if you don't know how to play the game.
LIKE A SOLUTION TO THE PROBLEM?
You need to understand that you cannot do it on your own,you need:
A PERSONAL PLAN OF ACTION✅
Explained in simple terms that you understand and have input into.
ACCOUNTABILITY TO YOURSELF AND YOUR WELL BEING✅
Small achievable goals set each week,that change as you need them to but don't overpower you mentally.
PRIVATE WEEKLY CHECK IN✅
This is the glue that holds everything together,where you are educated and helped in anon judgemental way on how to improve and enjoy the process.
FOOD PLAN,RECIPIES AND MENTAL APPROACH TO EATING QUALITY FOOD✅
Understand how your mind is actually the biggest obstacle to overcome when making these changes.
Small amounts of positive behaviour change advice make massive improvements very fast when implemented,so you go from 😞 to 🙂 while actually feeling like you didn't diet or weren't exhausted from over-training.
Hundreds of people have massive changes in their lives so far this year from following our system.
This saved them
💰Money
☹Frustration
and above all gave them quality Time⏳ back so that they could enjoy life again.
If you are interested in doing the same please click the link below,tell us about yourself and let's get started⬇️ 🔥
https://russellfitness.typeform.com/to/kyJvvvNM
🔥NEW TRANSFORMATION CLIENTS WANTED🔥
Guys,please show your appreciation for our latest Transformation client Tara.
Tara's story is not your typical Transformation as she was battling so many different health complications.
She had Lupus( your immune system attacks your own organs)and she was left exhausted and spent a lot of time in bed trying to recover.
Tara is also a cancer survivor,has lost her hair 7 times and spent the last 4 Christmas's in a hospital bed.
She also had her spleen surgically removed (this organ filters impurities from you blood),so obviously as you can imagine plays havoc with your health when removed.
So in short just to get her to my door took an amazing amount of courage on her part,and shows you her unique character.💪
This Transformation only took a few months because Tara was a great listener/communicator,whatever I asked her to do she did it and never complained and above all we made it easy for her to like it because I knew what she needed at every stage of her journey.
We met once a week to discuss how her week was going and how she felt energy wise and we reacted to any feedback she had good or bad.
To date Tara has:
✅Dropped 2st*ne of bodyfat
✅Lost 12 inches or 1foot from her waistline
✅Come off totally or dramatically reduced her medications.
✅Become addicted to being fit and healthy
✅Thrown out her old wardrobe of clothes
✅Knows what to eat for flavour and performance
✅Gained her confidence back and also a full head of hair for the first time in years.👩
🙂Take a bow Tara,you deserve all your success 🙌
Please LIKE,COMMENT AND SHARE with your friends.🙂
If you wish to take control this year just click the link below to tell us about yourself and your goals or call 📞 086 0878741 ⬇️
https://russellfitness.typeform.com/to/kyJvvvNM
29/06/2023
🔥 NOW TAKING NEW PERSONAL TRAINING CLIENTS🔥
Is this you at the moment?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO THEY STOP ❌
But there is help,there is a solution🤜🤛
Without realising it the odds are stacked against you if you don't know how to play the game.
LIKE A SOLUTION TO THE PROBLEM?
You need to understand that you cannot do it on your own,you need:
A PERSONAL PLAN OF ACTION✅
Explained in simple terms that you understand and have input into.
ACCOUNTABILITY TO YOURSELF AND YOUR WELL BEING✅
Small achievable goals set each week,that change as you need them to but don't overpower you mentally.
PRIVATE WEEKLY CHECK IN✅
This is the glue that holds everything together,where you are educated and helped in anon judgemental way on how to improve and enjoy the process.
FOOD PLAN,RECIPIES AND MENTAL APPROACH TO EATING QUALITY FOOD✅
Understand how your mind is actually the biggest obstacle to overcome when making these changes.
Small amounts of positive behaviour change advice make massive improvements very fast when implemented,so you go from 😞 to 🙂 while actually feeling like you didn't diet or weren't exhausted from over-training.
Hundreds of people have massive changes in their lives so far this year from following our system.
This saved them
💰Money
☹Frustration
and above all gave them quality Time⏳ back so that they could enjoy life again.
If you are interested in doing the same please click the link below,tell us about yourself and let's get started⬇️ 🔥
https://russellfitness.typeform.com/to/kyJvvvNM
12/01/2023
Our average client will lose 1 ST**NE or 14 P**NDS and reduce their waist in the next few weeks!!🙆🙌
Like similar results?
Receive a total support system which has successfully helped thousands of people achieve this result in an enjoyable way.🙂
Save TIME,MONEY and FRUSTRATION by being shown the right way to workout for your own SPECIFIC BODY TYPE.✅
Start looking forward to social events without crazy restrictions from your favourite foods✅🍷VS🥗
Finally get that WORK/LIFE BALANCE and FEEL IN CONTROL OF YOUR OWN DESTINY ✅
( To do this you need to be able to control your thoughts and actions to be positive)🧠+💪=😀
To genuinely make this a reality just click the link below to get started TODAY ⬇️
https://russellfitness.typeform.com/to/kyJvvvNM
We have a simple three part approach for getting results...
1️⃣ Training
2️⃣ Nutrition
3️⃣ Accountability
Sounds obvious but most of the solutions out there just focus on one thing.
They might give you a diet but they don’t cover the training or accountability – or you get a training program or a class but there's no help on the nutrition side of things.
Then you sign up to a budget gym and they don’t give you anything except a code to get through the door.
There's pretty much always something missing but here at Russell Fitness you get all three components and when this happens,your success is just a matter of time🙂
Just click the link below to get started ⬇️
https://russellfitness.typeform.com/to/kyJvvvNM
THE HOW,WHAT and WHY to feed you body for Fat loss,more Muscle💪 and a Healthier,Happier you🙂
Please tag a friend that you think should hear this or comment below.⬇️
Thanks
30/09/2022
We had a great time here this week🙂our new equipment arrived Monday and people have gotten massive changes from it already in just a few days.
Extremely high quality gear which makes everyone's lives easier and of course with us,you really learn to use it safely and effectively.👍
The key to life changing habits is to have fun,be consistent, switch things up constantly and trust the process.
Thank you to Graham at exerciseequipment.ie, for brilliant service as usual.🙂
Have a great weekend everyone💪
🔥THE TRUTH ABOUT HOW TO CHOOSE A GYM AND WHAT TO WATCH OUT FOR,IN TERMS OF VALUE.🔥
🔥 NOW TAKING NEW PERSONAL TRAINING CLIENTS🔥
Is this you at the moment?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO THEY STOP ❌
But there is help,there is a solution🤜🤛
Without realising it the odds are stacked against you if you don't know how to play the game.
LIKE A SOLUTION TO THE PROBLEM?
You need to understand that you cannot do it on your own,you need:
A PERSONAL PLAN OF ACTION✅
Explained in simple terms that you understand and have input into.
ACCOUNTABILITY TO YOURSELF AND YOUR WELL BEING✅
Small achievable goals set each week,that change as you need them to but don't overpower you mentally.
PRIVATE WEEKLY CHECK IN✅
This is the glue that holds everything together,where you are educated and helped in anon judgemental way on how to improve and enjoy the process.
FOOD PLAN,RECIPIES AND MENTAL APPROACH TO EATING QUALITY FOOD✅
Understand how your mind is actually the biggest obstacle to overcome when making these changes.
Small amounts of positive behaviour change advice make massive improvements very fast when implemented,so you go from 😞 to 🙂 while actually feeling like you didn't diet or weren't exhausted from over-training.
Hundreds of people have massive changes in their lives so far this year from following our system.
This saved them
💰Money
☹Frustration
and above all gave them quality Time⏳ back so that they could enjoy life again.
If you are interested in doing the same please click the link below,tell us about yourself and let's get started⬇️ 🔥
https://russellfitness.typeform.com/to/kyJvvvNM
07/09/2022
Derek and his daughter Hannah came to us a few months back to get in shape for Derek's upcoming wedding🙂
These guys were a pleasure to work with and it's quite rare that a father and daughter would want to train together,never-mind get great results💪.
Through everyone's hard work the lads got into great shape for the big day and we had some laugh along the way.😂
Congratulations guys,ye look great.
🟢NOW TAKING NEW CLIENTS 🟢
For the average person the regular gym fails to give them results.
Most people reading this have had this experience,but it wasn't your fault.
Designed for big numbers,with shiny equipment that most people will never master,with no advice on how to live when not in the gym.
It mainly benefits a small % of people who know what they are doing and are highly motivated.
For most people will pay to join,go a handful of times and give up.
BUT WHY?
1/ The Intimidation Factor
2/The Lack of Confidence Factor
3/Knowing you are winging it will eventually cause you to stop going as uncertainty breeds poor motivation to continue.
4/Not knowing how to change your Lifestyle and eating habits.
5/No accountability to someone other than yourself.
SOLUTION 🙂
Take the opposite route and let us coach you through all these problems.
WE OFFER
1/CLARITY,on absolutely everything from training to meal planning to decision making every step of the way.
2/STRUCTURE AND ACCOUNTABILITY
How often to train,how much to eat,rest,recovery.
Private weekly weigh ins,measurements and weekly consultations to ensure uou get what you need as you need it.
3/VARIETY.
Everyone is an individual and therefore should be treated as such,we only work with small numbers of highly driven people to ensure we are able to give our best every single session.
You deserve variety in your training,your food and your options when making the best choices to drive you forward.
4/A PLACE YOU FEEL HAPPY GOING🙂
Let's face it,you want to be met with a smiling face when you walk in.
Non judgmental advice delivered in a friendly and helpful way that REALLY BENEFITS YOU,no catches or gimmicks just good old hard work and fun to change your life quickly and safely.🤝
LETS WORK TOGETHER AS A TEAM AND THRIVE🙂
Just click on the link below to tell us about yourself and get started ⬇️
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Frussellfitness.typeform.com%2Fto%2FkyJvvvNM&data=02%7C01%7C%7C922d45a66fb94db54ac208d8484bb80f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637338837336627795&sdata=KBJEzVLPY72oIMoZtUhwZmpxpeN%2FM3TkF%2BrbnFIugl8%3D&reserved=0
30/06/2022
🟢NOW TAKING NEW CLIENTS 🟢
For the average person the regular gym fails to give them results.
Most people reading this have had this experience,but it wasn't your fault.
Designed for big numbers,with shiny equipment that most people will never master,with no advice on how to live when not in the gym.
It mainly benefits a small % of people who know what they are doing and are highly motivated.
For most people will pay to join,go a handful of times and give up.
BUT WHY?
1/ The Intimidation Factor
2/The Lack of Confidence Factor
3/Knowing you are winging it will eventually cause you to stop going as uncertainty breeds poor motivation to continue.
4/Not knowing how to change your Lifestyle and eating habits.
5/No accountability to someone other than yourself.
SOLUTION 🙂
Take the opposite route and let us coach you through all these problems.
WE OFFER
1/CLARITY,on absolutely everything from training to meal planning to decision making every step of the way.
2/STRUCTURE AND ACCOUNTABILITY
How often to train,how much to eat,rest,recovery.
Private weekly weigh ins,measurements and weekly consultations to ensure uou get what you need as you need it.
3/VARIETY.
Everyone is an individual and therefore should be treated as such,we only work with small numbers of highly driven people to ensure we are able to give our best every single session.
You deserve variety in your training,your food and your options when making the best choices to drive you forward.
4/A PLACE YOU FEEL HAPPY GOING🙂
Let's face it,you want to be met with a smiling face when you walk in.
Non judgmental advice delivered in a friendly and helpful way that REALLY BENEFITS YOU,no catches or gimmicks just good old hard work and fun to change your life quickly and safely.🤝
LETS WORK TOGETHER AS A TEAM AND THRIVE🙂
Just click on the link below to tell us about yourself and get started ⬇️
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Frussellfitness.typeform.com%2Fto%2FkyJvvvNM&data=02%7C01%7C%7C922d45a66fb94db54ac208d8484bb80f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637338837336627795&sdata=KBJEzVLPY72oIMoZtUhwZmpxpeN%2FM3TkF%2BrbnFIugl8%3D&reserved=0
🟢NOW TAKING NEW PERSONAL. TRAINING CLIENTS 🟢🙂
Right now you might be a member of a regular gym (or not taking part in any exercise or healthy lifestyle.)
..but you hardly ever venture out of the cardio section cause you had no idea how to use the other equipment?
Maybe you had the odd personal training session
..but didn't gain the knowledge you needed to continue making progress on your own
You might've gone it alone jogging round the park in a bid to get fit
..but your results were minimal and you found yourself getting bored
Maybe you even did a load of circuit classes
..but they got repetitive and the instructor didn't seem too interested
They're all pretty common issues.
You never have to worry about those things here at Russell Fitness though.
Don't know what to do?
Not an issue - we coach you every step of the way
..and, we educate you at the same time so you're equipped with the tools you need to stay in shape for life.
Cardio bores you?
Same here - we won't make you walk uphill on the treadmill for hours
Find fitness classes and circuits repetitive?
Great - we don't do do classes
We coach you through structured training sessions that are part of scientifically designed programs
..plus, while each session is structured, they're also very different - you'll never do the exact same session twice, so you'll never get bored.
NOW TAKING NEW CLIENTS IN ALL OUR OPTIONS
LETS WORK TOGETHER AS A TEAM AND THRIVE🙂
Just click on the link below to tell us about yourself and get started ⬇️
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Frussellfitness.typeform.com%2Fto%2FkyJvvvNM&data=02%7C01%7C%7C922d45a66fb94db54ac208d8484bb80f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637338837336627795&sdata=KBJEzVLPY72oIMoZtUhwZmpxpeN%2FM3TkF%2BrbnFIugl8%3D&reserved=0
12/03/2022
🟢NOW TAKING NEW PERSONAL TRAINING CLIENTS 🟢
Lads please show your support and congratulate Margaret Power on her amazing transformation with us👏💪🙂
1/Margaret has dropped a total of wait for it..... 7 stone( almost 100 pounds).😮!!!!!
2/ A total of 40 inches dropped!!!
3/ Margaret also dramatically improved hip strength and mobility as well as a huge energy increase,overall Strength and Conditioning.
From the word go Margaret has had a great attitude and we both worked really hard for this result,we also had the craic along the way🤣.
We are absolutely delighted for Margaret she deserves it and is proof that hard work always pays off.👊
Please LIKE, COMMENT and SHARE this post to inspire others that it too is possible for them.
If you too want us to help you just CLICK THE LINK BELOW⬇️ for further info.
https://russellfitness.typeform.com/to/kyJvvvNM?typeform-source=lm.facebook.com
Thanks guys🙂
17/02/2022
🔥Looking for help and guidance on being the best version of yourself?🔥
Feel you tried everything and nothing has worked?
Generally here are some of the reasons why?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO THEY STOP
Let me cover just a few of the topics we cover when you work with us⬇️
🟢PRIVATE TRAINING FACILITY WITH INDOOR AND OUTDOOR AREAS✅
🟢PERSONALISED NUTRITION PLAN ✅
🟢PRIVATE WEEKLY CHECK IN ✅
🟢PROBLEM SOLVING AND ROUTINE
PLANNING FOR THE WEEK AHEAD✅
🟢CONSTRUCTIVE ADVICE✅
🟢PERSONAL TRAINING AT YOUR CURRENT LEVEL THAT WILL CHANGE AS YOU GO UP IN LEVELS✅
🟢POSITIVE REINFORCEMENT✅
We help you realise your true potential get there safely and effectively without fads or quick fixes,just sound quality information and confidence building sessions 👌
Just click the link below to tell us about yourself and let's take the first step 🤝⬇️
https://russellfitness.typeform.com/to/kyJvvvNM?typeform-source=lm.facebook.com
19/01/2022
🔥 NOW TAKING NEW PERSONAL TRAINING CLIENTS🔥
NEW YEAR,NEW YOU?🙂
Or New Year,same you?
Statistically speaking most people will have already given up and back to old ways by now.😔
BUT WHY?
NO STRUCTURE ❌
NO GUIDANCE ❌
LIMITED KNOWLEDGE ❌
UNREALISTIC EXPECTATIONS ❌
OVERWORKED AND UNDERFUELED❌
SEEING NO RESULTS,SO THEY STOP❌
But there is help,there is a solution🤜🤛
Without realising it the odds are stacked against you if you don't know how to play the game.
LIKE A SOLUTION TO THE PROBLEM?
You need to understand that you cannot do it on your own,you need:
A PERSONAL PLAN OF ACTION✅
Explained in simple terms that you understand and have input into.
ACCOUNTABILITY TO YOURSELF AND YOUR WELL BEING✅
Small achievable goals set each week,that change as you need them to but don't overpower you mentally.
PRIVATE WEEKLY CHECK IN✅
This is the glue that holds everything together,where you are educated and helped in anon judgemental way on how to improve and enjoy the process.
FOOD PLAN,RECIPIES AND MENTAL APPROACH TO EATING QUALITY FOOD✅
Understand how your mind is actually the biggest obstacle to overcome when making these changes.
Small amounts of positive behaviour change advice make massive improvements very fast when implemented,so you go from 😞 to 🙂 while actually feeling like you didn't diet or weren't exhausted from over-training.
Hundreds of people massive changes in their lives last year from following our system.
This saved them
💰Money
☹Frustration
and above all gave them quality Time⏳ back so that they could enjoy life again.
If you are interested in doing the same please click the link below,tell us about yourself and let's get started⬇️ 🔥
https://russellfitness.typeform.com/to/kyJvvvNM
🟢NEW LIMITED PERSONAL TRAINING. SPACES NOW AVAILABLE 🟢
At most gyms you basically just pay an entry fee to use the equipment for an hour...
No help.
Bright lights.
Loads of unforgiving mirrors.
It’s no wonder you’re "not a gym person"
In fact, I’d honestly go as far as to say where not even really a gym at all, at least that’s not what you’re paying for.
We don’t have rows of treadmills and cross trainers
We don’t have 100s of machines
that you don't know how to use.
The reason being it's not about equipment, it's about you and what makes you tick and we spend time with our clients to find out what works best for YOU.
We’re a coaching business, you are coming to us for advice,feedback,our expertise and love for what we do!!!
Our clients are real everyday people who have limited time and feel they have tried everything.
And then there’s coaches who are genuinely and passionately interested in making sure you get results
So, if you’re not a gym person that’s okay
A large portion of our Personal clients weren’t either
But they came to Russell Fitness because they had a desire to make some positive changes in their life...
They wanted to get stronger
Leaner
Find time for themselves
Fitter
More confident
And they wanted to do it with the support of expert coaches to give themselves the best chance of success.
Just click the link below to get started⬇️
https://russellfitness.typeform.com/to/kyJvvvNM
12/10/2021
🔥NEW PERSONAL TRAINING CLIENTS WANTED🔥
Here at RUSSELL FITNESS,we do things differently.
This is 𝗡𝗢𝗧 your typical gym where you basically just pay an entry fee to use the equipment for an hour...
No help.
No support.
Loads of unforgiving mirrors.
People hogging the machines.
It’s 𝗡𝗢𝗧 like that at here at Russell Fitness ✅
We genuinely love to give our clients the best individual advice possible and coach you through structured training and meal planning to ensure that results are not just possible but guaranteed🙂
We don’t have rows of treadmills.
We don’t have 100s of machines.
There aren’t any mirrors.
None of that.
Instead...
We coach you step-by-step through a proven system that's helped over 3000 men and women transform their body.
So, if you finally want to...
✅Get leaner, fitter, stronger
✅Transform your body
✅Achieve your goals
✅ Change your life
..and do it all 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 having to:
❎ Follow a restrictive diet
❎ Avoid social events
❎ Do hours of boring cardio
❎Put your life on hold
Then Russell Fitness is place for you 🙂
We cater for total beginners to advanced clients with any goal you may have.
We are ready and waiting to help you do great things and change your life🤝
Simply click the link below to get priority access when we open registrations for our Next Block of Client Admissions ⬇️
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Frussellfitness.typeform.com%2Fto%2FkyJvvvNM&data=02%7C01%7C%7C922d45a66fb94db54ac208d8484bb80f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637338837336627795&sdata=KBJEzVLPY72oIMoZtUhwZmpxpeN%2FM3TkF%2BrbnFIugl8%3D&reserved=0
We know that getting in shape isn't easy...
Trying to stay motivated.
Making sure you eat right.🥗vs 🍟🍷
Figuring out what exercises to do.
Exercising a few times a week.
And watching the scales go up.
Then down
Then up again.
Wondering if you're ever going to get anywhere?🥴
And are you even doing any of it right?
It's hard to stay motivated when you feel like you may be wasting your time and money.
Especially nowadays with different diets and plans and an age where everyone seems to look perfect but what good is that to you?
Trying to sell you the latest miracle fat loss solution.
But that's not what we are about at RUSSELL FITNESS.
Our job is show you the simplest, most effective way to...
✅ Lose stubborn, unwanted body fat
✅ Get fitter and stronger
✅ Gain confidence and feel better than you have for years
No magic tricks.
No scammy quick fixes,or unnecessary diets.
Just a simple process (and expert coaching) that works
Every time.
Let us show you.
Just click the link below to get started in our Personal Training ⬇️
https://russellfitness.typeform.com/to/kyJvvvNM
12/09/2021
Gorgeous Gluten Free waffles with strawberry,honey and cinnamon for Breakfast this morning 😍
Very light on the tummy but tasty and filling at the same time.
If you want to try them just instead of using regular flour and milk,I use Tritamyl flour and Rice milk.
They are much higher in protein as well👊
Hope everyone is having a nice weekend🙂
09/09/2021
🟢NOW TAKING NEW PERSONAL. TRAINING CLIENTS 🟢🙂
Right now you might be a member of a regular gym
..but you hardly ever venture out of the cardio section cause you had no idea how to use the other equipment?
Maybe you had the odd personal training session
..but didn't gain the knowledge you needed to continue making progress on your own
You might've gone it alone jogging round the park in a bid to get fit
..but your results were minimal and you found yourself getting bored
Maybe you even did a load of circuit classes
..but they got repetitive and the instructor didn't seem too interested
They're all pretty common issues.
You never have to worry about those things here at Russell Fitness though.
Don't know what to do?
Not an issue - we coach you every step of the way
..and, we educate you at the same time so you're equipped with the tools you need to stay in shape for life.
Cardio bores you?
Same here - we won't make you walk uphill on the treadmill for hours
Find fitness classes and circuits repetitive?
Great - we don't do do classes
We coach you through structured training sessions that are part of scientifically designed programs
..plus, while each session is structured, they're also very different - you'll never do the exact same session twice, so you'll never get bored.
NOW TAKING NEW CLIENTS IN ALL OUR OPTIONS
LETS WORK TOGETHER AS A TEAM AND THRIVE🙂
Just click on the link below to tell us about yourself and get started ⬇️
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Frussellfitness.typeform.com%2Fto%2FkyJvvvNM&data=02%7C01%7C%7C922d45a66fb94db54ac208d8484bb80f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637338837336627795&sdata=KBJEzVLPY72oIMoZtUhwZmpxpeN%2FM3TkF%2BrbnFIugl8%3D&reserved=0
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Address
Coolfin, Portlaw, Co. Waterford
Waterford
Opening Hours
| Monday | 9:30am - 12:30pm |
| 6pm - 9pm | |
| Tuesday | 9:30am - 12:30pm |
| 6pm - 9pm | |
| Wednesday | 8:30am - 12:30pm |
| 6pm - 9pm | |
| Thursday | 9:30am - 12:30pm |
| 6pm - 9pm | |
| Friday | 9:30am - 12:30pm |
| 6pm - 9pm |
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