Yoga with Emma

I will be teaching a taster Active Retirement yoga class on Sunday 9th at the beautiful TráBeo wellness weekend, Tramore co. Waterford. Book a place by simply messaging me on 0864432771 and for more info on pricing etc…

Wellness Weekend | Trá.Beo

Came across this little poem awhile back which really resonated with me and one that I’ve read out at the end of yoga class. We re living in a world now where we are bombarded with faster, quicker, instant, better, perfection quick results, people pleasing, anxiety inducing and when we don’t reach that perfection or unrealistic goal there’s a feeling of failure, low mood and even depression, what ever happened to slow and steady wins the race.
They say one of the most stressful things in life to do is move house 🏠 and having recently done it I 💯 agree with that and I want to thank my yoga students in particular for their patience, understanding and cheering me on🙏🙏 I love and appreciate you all. I’m now settled and loving my new home, spent a lovely few days in Dublin with my family, took in a show at Bord Gáis and watched the blues beat bohemians at daly mount park what a fantastic evening that was and picked up a stinking cold along the way but that’s ok. So back to enough, all we do is good enough, Friday morning yoga is back after the Easter break this Friday 11.30 in Ballinakill Pm if you’d like me to hold a space for you and if we can’t balance in tree 🌴 pose it’s enough but I can promise you ll feel calm and ready for the weekend. Lots of love Emma 🌸

The Anatomy of a Breath🫁

Knowing that our breath affects our Mind & Body, you are invited to consider the anatomy of a breath. Sometimes there are simply 2️⃣ parts to a breath - inhale and an exhale. This can be expanded to a 3️⃣ part breath where we have an inhale, then we hold the breath in (breath retention), followed by an exhale. And, this can be further expanded to a 4️⃣ part breath - an inhale followed by holding the breath in (breath retention), followed by an exhale, followed by holding the breath out (breath suspension).

Inhale – Hold – Exhale – Hold

Some cool breath invitations to follow… 😎

New term of active retirement yoga classes starting Tuesday 7 th November @ the beautiful .beo7b TráBeo studio. We have everything you need to make your experience of yoga the best it can be, just show up!!
You can book your place by simply sending me a message on 0864432771. See you there in beautiful Tramore. 🧘‍♀️

Friday mornings Yoga Flow will be at the beautiful Good Life Wellness Centre located at the Ballinakill shopping Centre, Dunmore Road.
Booking is essential, message the page or message 0864432771

Next block of Active Retirement yoga classes starting Tuesday 3rd of October in the beautiful TráBeo yoga and therapy studio Tramore .beo7b message me on 0864432771 to book a place.

Classes starting back soon after the summer break.

* 4 places remaining * - you still have time to reserve your place

its less than 3 weeks to the start of this years 200 hour, yoga alliance professionals accredited yoga teacher training programme.

We still have 4 places available and you could be teaching your own classes and making a difference to peoples lives by May next year, since covid now more than ever people are utilising the benefits from yoga breathing, mindful movement, yogic philosophy and deep relaxation
During this training you will both deepen and embody your own knowledge and experience of yoga along with learning all the skills necessary to teach your own successful classes (fully supported by the school)
If you would like to know more let us know and we would be delighted to send you out our information pack that includes dates, payment plans, what you can expect, sample weekend layout etc

we would also be delighted to connect you to previous graduates who would only be to happy to share their experience with you

namaste
Michael & The AlphaZone School of Yoga Teaching Team

The photo is of the class of 2021 graduates

Happy Easter 🐣 hope everyone has a great weekend, new block of classes for the active retirement starting Tuesday and Friday mornings are on going with yoga flow. Namaste Emma 🐥

Looking forward to this lovely event happening this weekend 🙏

Nurture the relationship that you have with yourself first, do something nice for you today ❤️

Happy st. Brigid s day, hope everyone is enjoying the new bank holiday, I certainly am, spring has sprung and the sun is out and I’m looking forward to the long days ahead, this is me in 3 leg dog one of my favourite stretches. I’m starting a new block of classes for the active retirement group tomorrow @ YogaAthleta, I’m really looking forward to seeing everyone. Message me if you would like to join us. Love Emma x

Happy New Year!!!Classes are back next week. Active retirement group on Tuesday morning if you’ve being thinking about trying yoga this will be a great time to start as I will be going back to basics. Friday morning is active flow for those with some experience.
blowing out those Christmas cobwebs and rebalancing the mind and body. Start now or continue your practice with us.
All classes are at YogaAthleta. Contact me to book Emma 0864432771

Happy New Year!!🎉 Classes returning soon🤗

Always good to update the fist aid cert as you never know when you might need to use it, as a matter of fact I had to help a lady out yesterday and I was able to remain calm in knowing what to do. Would highly recommend premier first aid.

Yoga classes continuing for August. Tuesday morning Retirement class @11.15.Friday Morning Flow class @11.15. Do something nice for yourself text to book on 0864432771.

Happy long weekend everyone 🌸🪷🌻🌹

Happy International Yoga Day 2022

Next block of yoga classes for Active Retirement starting on June 7th
Message Emma 0864432771 to book.

Next block of yoga classes for the active retirement group is starting Tuesday May 3rd .
Message me on 0864432771 to book your place.

Hello everyone,
We would like to take this moment to offer a warm heartfelt THANK YOU to all of you for making the first event of the Angela Doyle Yoga memorial such a special and meaningful occasion. Over the last two weeks we had so many beautiful offerings of various classes both in person and online and we are so grateful for all the amazing Yoga teachers who gave their time to make this memorial event so special. We are very thankful to Tomas Power for offering the beautiful space at over the last two weekends where many of us came together, connected and enjoyed a class.

Planning this memorial was all about honouring the memory of the beautiful Angela and her connection with the Yoga community through her loving partner Michael. We also wanted to raise some funds for the Solas Cancer Support Centre to support the great services they provide. With the amazing generosity of all who donated between online and cash donations we have raised over €8,000, yes you have read that correctly, over 8k which has blown our minds. Our hearts are overflowing with gratitude, Thank you, thank you, thank you. We are planning to present this amazing cheque next week which is very exciting.

This whole event was more successful than we ever imagined and we are excited that this will be an annual celebration. We will also have some additional offerings throughout the year with community yoga practices and regular teacher practices so please keep connected to this page for all the latest offerings.
Thank you again for supporting, donating, connecting and being a part of such a beautiful memorial
Love from the Angela Doyle Yoga Memorial Planning Team,
Ca, Aisling & Michael
💖

*** New Beginners Yoga Course ***

Are you interested in starting a yoga practice?

My next 8-week beginners’ course is starting on Wednesday 23rd of February... Please read on for more information.

Venue: Athleta Yoga Waterford, Unit 19B, Six Crossroads Business Park.

Investment: €80

Time: 6 pm - 7 pm

This Course is Suitable for Anybody that Would Like to Experience Yoga for the First Time and also for People Considering Coming Back to Yoga After a Period of Absence.

Did You Know That a Regular Yoga Practice Has been Associated With...

- Improving Focus & Concentration

- Relieving the Symptoms of Anxiety & Stress

- Improving Sleep Patterns

- Improving Posture

- Reducing Blood Pressure

- Increasing Confidence

- Improving Mental Health

- Promoting Feel Good

The First Six People That Book in Online for this Course Will Receive a Complimentary New Yoga Mat🙂

About the Teacher...

Stephen has been Teaching Yoga for Almost 10 Years Now and Trained With the Alphazone School of Yoga. He is Currently a Member of The Yoga Teacher Training Team. He Credits taking up Yoga as a practice with Being a Life-Changing Moment.

Book Here:

https://bit.ly/3GClUSj

For Further Information Regarding This Course Simply Send Me a DM on This Page.

Best Wishes
Stephen

Check out the profile of the lovely Emma Rose who is offering her Vinyasa Flow class on Saturday 5th February at 10.30am at athleta_waterford. This class is for students with some experience of yoga
You can book Emma's class here: https://www.bookwhen.com/angeladoyleyogamemorial
You can donate here https://idonate.ie/fundraiser/11424739_in-memory-of-angela-doyle.html

I’m delighted to be teaching at this lovely event starting on the 5th of feb. Classes will run all weekend and also the following weekend. Classes are donation based with all money raised going to the Waterford Solas Center a charity supporting people with cancer and their families.
Links below to book and donate.💕

https://bookwhen.com/angeladoyleyogamemorial