Altitude Training Camps

SPECIAL OFFER!
Notes from Higher Grounds now available for just £17.50 (+p&p) via Amazon; limited time only.
https://www.amazon.co.uk/dp/0992755204/ref=as_sl_pc_qf_sp_asin_til?tag=altitudetrain-21&linkCode=w00&linkId=&creativeASIN=0992755204

Still some beds available for this - one for entire trip; one from 30th May. Get in touch if interested.

A running guide to the beautiful St. Moritz The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With a huge variety of beautiful trails, a conveniently located track, a relaxed and friendly atmosphere, and views to die for, the lake-side town has it all. It does have a reput...

A piece on training and running trails in St Moritz. Looks like I have 1 spare place on my next trip there (25th May to 15th June). Get in touch if you'd like to join us.

https://www.fastrunning.com/opinion/easy-reads/a-running-guide-to-the-beautiful-st-moritz/16647

A running guide to the beautiful St. Moritz The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With a huge variety of beautiful trails, a conveniently located track, a relaxed and friendly atmosphere, and views to die for, the lake-side town has it all. It does have a reput...

St Moritz - one of my favourite altitude places!

A running guide to the beautiful St. Moritz The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With a huge variety of beautiful trails, a conveniently located track, a relaxed and friendly atmosphere and views to die for, the lake-side town has it all. It does have a reputa...

A wee selection of photos from my recent trip to St Moritz. It definitely is one of the most beautiful Altitude Training spots I've visited!

I'm still looking for a few travel partners for this trip. Get in touch if you're interested in some St Mortiz sun in September.

Remember to add to your Altitude Training photos posts for a chance to win a copy of Notes from Higher Grounds. Entry closes April 30th.

Time for another edition of . If you're training at altitude, or have been recently, tag your Twitter or Facebook photos with for a chance to win a copy of Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Entries open until April 30th. This is Rob Mullett's winning entry from 2016.

SALE: Get Notes from Higher Grounds for just £17.50+P&P until end of March (rrp: £20).

I'm heading back to St Moritz this September/October. Please get in touch if you would like to join me for some or all of the trip. Estimated cost for entire stay (18th September to 5th October), including flights, transfer, accommodation, access to training facilities and food for self catering, approximately €1100 per person.

My latest athletics-related ramblings

http://elizabetheganathletics.blogspot.ie/2017/03/uganda-is-not-on-mars.html

Uganda is not on Mars If recent history has taught us anything, it has taught us that many Britons have an egocentric and egotistical view of the world; a view ...

Not altitude related, but followers may be interested in a piece I wrote recently about the TV coverage of athletics and what can be done to make it more watchable
Happy Christmas!
http://elizabetheganathletics.blogspot.ie/2016/12/sexed-up-watered-down-events-isnt-what.html

Sexed-up, watered-down events isn't what the regular athletics fan wants There’s been much debate in recent times about the coverage of athletics and what can be done, with the sport becoming ever more tainted by...

Don't forget, 'Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes', is available for the special bargain price of £16 unitil the end of November. Get your copy today at: https://www.amazon.co.uk/gp/product/0992755204/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0992755204&linkCode=as2&tag=altitudetrain-21

Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes This book details 15 of the most popular altitude training destinations in the world. It is essentially a travel guide for distance runners, and is packed full of spectacular photos, practical advice, and special features. It is of interest to lovers of the sport, even if they never plan to train...

Bit of a discount on Notes from Higher Grounds at the moment. Get your copy on Amazon now and plan your escape!

https://www.amazon.co.uk/gp/product/0992755204/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0992755204&linkCode=as2&tag=altitudetrain-21

Picking up new social media tips at along with Fortune's Pharmacy 3D Archery Ireland printroom.ie Hook Tourism Dampdoctor Make My Will Solicitors F&M Whelan Steel Engineering & Hardware Mysterious Holidays thanks to Local Enterprise Office Wexford and The Small Business Fairy Digital Marketing Nice to link with other businesses in ! !

CHRISTMAS IN SOUTH AFRICA?
Are you already planning a trip to South Africa over Christmas, or is it something that you would consider? A female international distance runner has contacted me looking for travel companions/training partners for a 3-week trip over Christmas. Please get in touch if this is something that you are interested in.

A little selection of photos from my recent altitude training trip to St Moritz.

Some final tips on travelling to/training in St. Moritz, along with links to all my recent blogs:
http://egansaltitudeadventures.blogspot.co.uk/2016/10/st-mortiz-travel-tips.html

St Mortiz Travel Tips Over the past month I've been sharing details of my favourite trails in St. Moritz, posting photos from my afternoon exploring expeditio...