Leora Martin- Clinical Dietician & Lactation Consultant IBCLC

As a parent, you want nothing but the best for your baby.
One of the most exciting moments in your little one's development is when they're ready to start trying solid foods. It's a big step, and you want to make sure you're doing it right.

Hi, I'm Leora, a pediatric dietitian, lactation consultant, and mom of 4, I understand the unique challenges and concerns that parents have when it comes to introducing solid foods to their little ones.

If you're feeling overwhelmed, not sure where or how to start- I've got you covered!

Join me on January 16th, 10:00-11:30 for our upcoming "Starting Solids" workshop, where you'll have the chance to get advice and answers to all your questions about introducing solid foods to your baby.

During the workshop, you'll learn about:

# The appropriate age to start introducing solid foods
# How to create a positive and enjoyable feeding experience for your baby
# Tips for introducing different textures and types of foods
# How to spot and manage potential food allergies
# How to build a healthy relationship with food

If you have any questions or need any additional information, please don't hesitate to reach out.

Register now at

Starting solids- ליאורה מרטין -דיאטנית קלינית Starting solids workshop

https://www.instagram.com/reel/CZLydiWD2QJ/?utm_medium=copy_link

Watch this reel by lactationutritionbyleora on Instagram Healthy Glow Effect

Today some countries are celebrating national cherry day ( weird, I know, but it's really a thing).

So here's a friendly reminder-when your baby is born his/her little tummy is the size of a cherry.

Yes, a cherry, like 5ml, not the size of a 60ml bottle.

Your colostrum is just the right amount, and in the majority of cases, all baby needs.

Many moms supplement, in the early days, from fear that they don't "have enough milk" ( I had this with my first, I had no idea what was "normal", so when I only saw 10ml of colostrum after pumping I burst out crying that I didn't have enough milk and opted for a bottle of formula).

So remember- all you need is enough to fill a cherry size tummy- for that, you most probably have enough!

#משפיעיםיותריחד #אפשריבריא

#
#תזונהבאינסטוש

Sleep-

We all need it, and when we're recuperating from childbirth, it's one of the most important things on our mind.

Here's a friendly reminder that in the beginning, your newborn isn't going to sleep through the night. (Sorry, but I promise that day will eventually come!)

Your baby is behaving like a typical newborn if s/he's waking to eat every 1-3 hours day or night.

Double-tap if you're relieved to hear that your baby is NORMAL for waking up at night!

And again and again and again 🤣

Studies on infant feeding indicate, that it could take up to 20 times of seeing a certain food on the table, before they're willing to taste it.

And mind you, tasting doesn't equal eating.
So patience is the name of the game.

#משפיעיםיותריחד #אפשריבריא


#תזונהבאינסטוש

Let's talk newborn p**p!

I knew nothing about it when I gave birth to my oldest.

The first few days postpartum can be one big blur, so much to remember and keep track of.

Here's a simple guide to help you understand what's normal.

What else would you have loved to know when you had your first child?

As I write- only for the brave of heart 🤣

#משפיעיםיותריחד #אפשריבריא

Self care
Such a big word.
The past few days I feel the need to slow down a bit, count my blessings and focus a little bit more on my family and close friends.
It's so easy to get cought up in the rat race of life.

Who can relate?

Wishing everyone a wonderful weekend.
שבת שלום!

Photo credit to the wonderful Lisa Rich Photography

#משפיעיםיותריחד #אפשריבריא

As a dietitian and lactation counselor, mothers often ask me: "what should I eat in order to improve my breast milk?"
The truth is surprisingly simple.

Here's a question that comes up a lot regarding one of my all time favorite foods 🥜🥜🥜

Do you know of anyone who needs this gentle reminder?
Tag them in this post!

It's been a difficult 2 weeks, and over the last few days I've received many messages from concerned mothers worried that their breast milk is drying up.

So first of all - know you're not the only one.
Secondly- BREATHE , just the act of taking a few deep breaths can help reduce stress , which reduces cortisol, a big player in milk production inhibition.

Scroll to see what else you can do.

Purim is a great opportunity to teach our kids about enjoying food and sweets. When certain foods are "forbidden", it makes them all the more appealing, but if we're able to incorporate them in moderation, then they become "just another food".

And once again (thankfully!) this post is relevant
🥪🥑🍌🥒

ושוב הפוסט הזה נהיה רלוונטי 🤷😂

****** edited- update and info regarding vaccine in ISRAEL in comments******

I was asked today regarding breastfeeding and the Covid-19 vaccine.
According to ACOG (The American College of Obstetricians and Gynecologists) who published a position paper 2 days ago -the vaccine should be offered to both pregnant and breastfeeding women.

Link to reference in comments.

(This does not replace individual medical recommendations, always consult with your primary care physician.)

There are many ways to share your love with those around you.
This Chanukah, practice showing your love to others through shared activities.
Not everything needs to be about the food.
We're living in a society that all pleasures are somehow linked to food- if there wasn't food served, it wasn't fun.
Your children, grandchildren , nieces and nephews will likely remember the dancing, playing and giggles more than what sweets they ate.

חג שמח!

Do you suffer from ZOOMunching?
It's a real thing 😉
What can we do about it?

Leora Fredman Martin
https://www.leoramartin.com/post-1/%D7%A0%D7%A9%D7%A0%D7%A9%D7%AA-%D7%94%D7%96%D7%95%D7%9D

ZooMunching It seems like our kiddos will continue with distance learning for the near future. Here are some helpful tips on how to keep them from snacking all ZOOM long.