Balancing the imbalances
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balancing the imbalances, Sports & Fitness Instruction, cantonment general hospital sadar bazar new cantt, Allahabad.
Balancing the imbalances (BTI) is fitness & rehab studio in prayagraj.We are known for one on one personal training.BTI has certified, highly qualified & experienced trainer.
27/02/2023
Balancing the Imbalances on Instagram: "Single leg squat @balancingtheimbalances #traditional #squats #training #sports #morning #motivation #strenthtraining #reels #trending #love #gym #lifestyle #cricketer #sportsman #lifting #powerlifting #ace... 10 Likes, 0 Comments - Balancing the Imbalances () on Instagram: "Single leg squat ...
07/02/2023
Balancing the Imbalances on Instagram: "Stability Squats #women #womenpower #workout #power #stability #gym #gymmotivation #motivation #allahabad #prayagraj #bosu #trendingreels #love #india #sports #bodybuilding #core #hardwork #aim #pain #g*ins... 86 Likes, 2 Comments - Balancing the Imbalances () on Instagram: "Stability Squats *ins *i...
07/02/2023
Balancing the Imbalances on Instagram: "Team BTI #team #dresses #work #place #workout #training #planing #next #event #design #gym #indian #allahabad #prayagraj #utterpradesh #love #songs #happy #enjoy #sports #motivation #dedication #action... 75 Likes, 0 Comments - Balancing the Imbalances () on Instagram: "Team BTI ...
11/01/2023
Balancing the Imbalances on Instagram: "Back Squats 1. Strengthen lower body 2. Burn calories and may aid weight loss 3. Reduce your risk of injury 4. Increase bone mineral density 5. Improve posture 6. Help you jump higher and run faster 7. Aid... Balancing the Imbalances shared a post on Instagram: "Back Squats 1. Strengthen lower body 2. Burn calories and may aid weight loss 3. Reduce your risk of injury 4. Increase bone mineral density 5. Improve posture 6. Help you jump higher and run faster 7. Aid in flexibility and mobility ...
29/12/2022
Balancing the Imbalances on Instagram: "Single leg stability squats on Bosu ball . . .@ balancing the imbalances #trendingreels #squats #strenthtraining #staysafe #legday #legworkout #naturephotography #reels #instalike #rehab #motivationalvideos... Balancing the Imbalances shared a post on Instagram: "Single leg stability squats on Bosu ball . . .@ balancing the imbalances ...
11/09/2022
https://www.instagram.com/reel/CiVACV9jIMc/?igshid=YmMyMTA2M2Y=
Balancing the Imbalances on Instagram: "Legs workout . . . Benefits . . 1 Maintains good body symmetry 2 Prevents osteoporosis and maintains good bone health 3 Makes joints stronger 4 Improves functional movements 5 Helps loss fat 6 Provides... Balancing the Imbalances shared a post on Instagram: "Legs workout . . . Benefits . . 1 Maintains good body symmetry 2 Prevents osteoporosis and maintains good bone health 3 Makes joints stronger 4 Improves functional movements 5 Helps loss fat 6 Provides batter aesthetics and muscularity 7 Strength...
07/09/2022
https://www.instagram.com/reel/CiIfOV5B4Do/?igshid=YmMyMTA2M2Y=
Balancing the Imbalances on Instagram: "Box jumps . . Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed Benefits :- 1. An increase in your power and explosiveness Look at... Balancing the Imbalances shared a post on Instagram: "Box jumps . . Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed Benefits :- 1. An increase in your power and explosiveness Look at professional sprinters and football and hockey play...
Sports training
18/08/2022
Motivation
03/08/2022
Now Balancing the imbalances general hospital allahabad
31/07/2022
Grand opening of Sports wellness center at balancing the imbalances Allahabad New Cantt by CEO ( Minister of Defence ) Mr Mohd Sameer Islam Sir
Thankyou sir for giving your valuable time and making this day more special... Thankyou each and everyone for being a part of our special day... Special thanx to the whole team of BTI without whom this grand ceremony would not have been possible.
We at Balancing the imbalances are Celebrating our 1st year of success.We are delighted to express our happiness and satisfaction in completing our 1 year service of personal training and rehab center. Thank you for being an essential part of our success.
We are happy to announce that we are opening our sports wellness center shortly.Thankyou for your love and support.
Squats build lower body muscle strength, endurance, and power. Additionally, they engage the core and improve strength and stability in the trunk and upper body. The most elite and pro athletes use the squat as the basis of a well-rounded weight training program.
The primary muscles used are the quadriceps (front of the thigh) and gluteus maximus
The secondary muscles include the erector spinae of the back, transverse abdominis, gluteus medius, gluteus minimus, adductor magnus, soleus, gastrocnemius, and hamstrings.
30/07/2021
Cuping is a safe traditional treatment that helps to resolve chronic muscles tightness and pain...
Cuping increases circulation and encourages tissues to release toxins..
It also reduce stretch marks and scars, increased blood flow enables your body to dispose of toxins, restores lymphatic circulation and it has many more benefits....
28/07/2021
23rd July was a big day for BTI as we had our inaugural program.
BTI is very grateful for Our Chief guest Olympian Danish Mujtaba for joining us and making our far more memorable.Special thanx for your gift of love.
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Cantonment General Hospital Sadar Bazar New Cantt
Allahabad
211001
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 11am |
| 3pm - 7pm | |
| Saturday | 9am - 2pm |
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