Dietitian Amisha Gulati

Are you afraid to pass gas in public? If yes, then try these solutions and say bye to your gas issues. ✔️

Follow us for more tips ❤️

Need a permanent solution to your health issues? Switch to sustainable and easy to follow diets✔️
Book your FREE one time consultation.😍
LINK IN BIO. ☺️

Transformation journeys are the best kind of motivational stories 😇.sharma15__ thank you for letting me share your story and for saying such kind words 😊.

If you are also looking to experience such an amazing transformation, book your consultation now.
Link in bio. 🔗

Healthy is not always expensive✔
❌When I say eat healthy and nutritious foods, I don't mean eat exotic food items which are not locally available.
It's Ok if you can't have avocados, broccoli and lettuce. Believe me, you can survive without it😀
✔Healthy eating means eating mindfully, choosing the food which is good for your body, which is local, seasonal and which doesn't add a burden to your wallet.

Here are some very basic tips to help you build a healthy lifestyle while staying within budget. 😀

If you liked this post do follow me ❤

Do you feel like you are hungry all the time?😩
And it's difficult for you to stay within your calorie deficit while trying to lose weight? 😥

If yes, 😄 here are 4 simple ways to help you control your hunger and increase the satiety of your meals.

If you want more help planning your meals and losing those extra kilos, do book your diet consultation.
Link in bio😀

Follow me for more diet tips and healthy recipe ideas.

Giveaway alert 🚨
Follow the rules and get a chance to win one personalized diet plan and a workout plan.
Rules 🚷 :-
-Like this post & tag 3 friends. (Multiple comments are allowed)
-Follow me & tell the tagged friends to follow too.
-Share this post on your story & tag me .amisha.

Giveaway will end on 20th April, 2020. Don't lose your chance and take part now.

All the best 👍

Happy Navratri! ❤
Here's a Navratri special diet plan to help you eat healthy this week.👩‍🍳

Important tips💡:
1. Keep your body hydrated. Drink a minimum of 2 litres of water.
2. To avoid overeating, have small meals between the main meals.
3. Avoid eating fried all day, instead of potato chips go for boiled potato chaat.

If you liked this post dont forget to save or share with your friends and family. ❤

Little steps towards your health lead to big changes 😃🥗

PCOD client lost 4 Kg in 3 weeks. Due to PCOD, she didn't have her periods since the last 3 months but with diet and lifestyle changes she got her periods as well as was able to reduce her weight.

Want to be one of my happy clients?😊
Book your consultation now. Link in bio.

This valentine get ready to start the fitness journey together with your loved one.❤

Book your consultation now. Link in bio.✅

Happiness is when your hard work pays off 😍
My client gradually reduced 4 kgs in 6 weeks. She is happy with the results and more than that she has made healthy lifestyle changes. She now prefers to munch on fruits and nuts instead of desserts and sweets. 😋

Nothing inspires me more than you people. ❤

Need help to lose weight?
Book your consultation with me now.😊 Link in bio.
Dm for any queries.👍

Swipe👉. I come across so many people who tell me they want to lose weight.

However with so many diet cultures arising every day people are more confused about which way to go.
People also lose their motivation halfway and let go of their goals.
But i am so so proud of each of my clients they tried their best everyday to reach their goals.
I know the journey can be hard but believe me it is worth it.
So what are you waiting for? Take this journey with me and lets achieve your goal together ✅
Book your consultation now.
Link in bio.😊

Meet my weight gain client👇
Everyone thinks weight loss is difficult but no one talks about the struggles of weight gain.
My client showed no changes in weight in the first 2 weeks, it was demotivating for her and even for me. I changed her diet again and she gave her 100% and the results are here. 😍
I am so proud of her 🥺.

To anyone who is trying and is not seeing results just dont give up yet, you will reach your goal. 😌 And don't forget that every small achievement counts so be happy and grateful.😄

Happy Client 😃😃

Are you struggling with weight loss? 😣
Get a personalised diet plan now. Link in bio. ✅☺

Healthy Breakfast Inspiration
Day 5: Rava Uttapam 🤤

Healthy Breakfast Indspiration
Day 4: Vegetable Poha 🤤

Save for later.✅
Follow for more healthy ideas, healthy recipes,and diet tips.😊

Healthy Diet Foods 🍎💪

Book your diet consultation now. Link in bio.👍

Share this with that friend who does this 😜😂

Want to lose weight?
Get a personalised diet plan now. Book your consultation.✅ Link in bio.

Here are some basics of weight loss 💯

Like if you agree with this post ❤

Save and share with someone who is struggling to lose weight. ✅

When your insides are healthy it reflects on your outside. 💯

✅A healthy diet should be a part of your skincare.

Do you agree? 😊



✔️

Go NUTS over these NUTS 😍
SWIPE 👉
These 7 nuts are the best healthy snack options. 😃

To book your diet consultation follow the link in my bio. 🤳

✔️

Good Nutrition will cure all your diseases. ✔️
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.💪😊

LET'S BUILD A HEALTHY LIFESTYLE TOGETHER. 😊

To book your diet consultation visit the link in my bio or dm for any queries 😊

✔️ 📷

FIRST 10 PEOPLE TO BOOK GET FREE DIET CONSULTATIONS!!!
🥗🥘
Book your appointments at the link provided in my bio.

Let's achieve our dream bodies and get fitter and healthier 💪😊

DM FOR ANY KIND OF QUERIES.

5 Diet Tips for Hair Care.
Save the post.✔️
1) Protein deficiency is also linked to hair loss. Hence include some source of protein in all the main meals of the day. Sources of protein: Legumes, Sprouts, Dairy, Soya etc.

2) Eat foods rich in fibre and avoid refined foods. Sources of fibre : Oats, Quinoa, Broccoli, Apple etc

3) Include sources of omega-3 fats in your diet. Example: Fish, Chia seeds, Flaxseeds, Walnuts etc

4) Healthy hair need daily dose of vitamins and minerals. Fresh fruits and vegetables are the best sources for these.

5) Fried foods and junk foods make the scalp more oily and messy. Therefore reduce these foods to promote healthy hair.



✔️

5 Diet Tips For Hair Care.
Save the post ✔️
1) Protein Deficiency has also been linked to increased hair fall. Include some source of protein in all ypur main meals. Sources of protein : Sprouts, legumes, Soya, Dairy etc.

2) Eat high fibre foods. Reduce refined foods.
Sources of fibre : Oats, Quinoa,

Read 👇Save the post ✔️
1) Eat 5-6 meals in a day. Adjust a snack meal whenever possible.
2) Include protein rich sources in every meal, to gain healthy muscle mass.
3) Eat Calorie dense and Fat rich foods like Ghee, White butter, Fresh cream, Full fat milk, Oats, Quinoa , Fresh Fruits and nuts.
4) Include ghee and cream in your diet. Prepare your dishes and meals in ghee and add cream in your coffee.
5) Drink at least one glass of full fat milk daily. Add almonds, raisins, figs and dates making it more tasty and healthy.

DON'T FORGET TO STRENGTH TRAIN.
DON'T BINGE ON JUNK FOODS.

✔️

Read 👇
1) Eat 5-6 meals in a day.
Many people believe that for losing weight they will have to starve themselves. No dear, you actually need to eat more and eat healthy, so that your body doesn't crave that junk food.

2) Include protein and fibre rich foods in every meal.
While decreasing the carbs we will have to increase the protein to maintain the balance. And fibre will provide you with satiety.

3) Eat a salad plate before every meal.
This is how we trick the mind. Eating salad before the meal will keep us from overeating and will also keep us fuller for longer.

4) Include nuts and seeds in the diet.
Healthy fats are us much important as any other nutrient. And the best way to have them is to eat nuts and seeds.

5) Stay away from junk foods.

While restrictions are sometimes necessary if we are suffering from a disease or a disorder condition, but they are not required and advised for A Normal Healthy Individual.
A Healthy individual who wishes to maintain his balanced healthy life, needs to create healthy habits. ✔️These habits might include :
*Reducing the Junk food/fast food.
*Eating a balanced diet.
*Having all the nutrients on the plate, carbs, proteins, vitamins and minerals.
*Exercising 3-4 days in a week.
🚫But these in no way include :
*Cutting back on Carbs/proteins/fats.
*Cutting salt or sugar.
*Restricting a particular food like, only eating gluten free foods or avoiding milk and milk products.
💡Gluten and lactose only harm people who are allergic to them.
No benefits in avoiding them.
Conclusion : So, before actually restricting or avoiding foods you need to ask yourself or the person advising you, That why can't i eat this? And how will it benefit me?

For more Facts,tips and recipes follow us .😀
✔️