Diet Care For You
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Wheat allergy recipe.
This recipe is rich in iron.
Ingredients
Pomogranates 5 in nos
Corn flour 4 tsp
Pistachios a few
Honey
Grated dry coconut
Figs.:
It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints
When you feel hungry in mid -morning and mid evening do not sip tea instead have figs salads.
.
Pay attention to your physical exercise regime. Jogging, running, swimming, dancing, playing any field or court games are good aerobic exercises..
Diet with macro and micro nutrients are very important.carbohydrates with moderate GLYCEMIC index and good biological proteins and healthy fats.
Proper nourishment to your body with lots of vegetables and fruits intake together with their milk consumption.twice par day 2 glasses full.
Keep away from junk foods.bakery products.
Replace this with plenty of fruits .nuts.dried fruits.
Sleep for 8 hours .drink water keep hydrated
nutrition
15/08/2023
Happy 77th Independence Day ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ๐ฎ๐ณ
05/08/2023
Happy friendship day
05/08/2023
-Healthy snacking on ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ๐๐ต๐ถ๐ฝ ๐๐ฎ๐
-Keep ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ต๐๐ด๐ถ๐ฒ๐ป๐ถ๐ฐ ๐๐ฎ๐๐ฒ๐ฟ ๐ฏ๐ผ๐๐๐น๐ฒ.
-๐๐๐ผ๐ถ๐ฑ ๐ฑ๐ฒ๐ฒ๐ฝ ๐ณ๐ฟ๐ถ๐ฒ๐ฑ ๐ณ๐ผ๐ผ๐ฑ๐ like samosa and kachori
-Instead ๐ต๐ฎ๐๐ฒ ๐ณ๐ฟ๐๐ถ๐๐ ๐๐ฎ๐น๐ฎ๐ฑ๐..
-๐๐๐ผ๐ถ๐ฑ ๐ธ๐ฎ๐ฏ๐ฎ๐ฏ๐ ๐ณ๐ฟ๐ถ๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ผ๐ถ๐น๐.
-Instead ๐ต๐ฎ๐๐ฒ ๐ด๐ฟ๐ถ๐น๐น๐ฒ๐ฑ ๐ฐ๐ผ๐ผ๐ธ๐ถ๐ป๐ด.
-Enjoy chaats! look farward, It's not loaded with unhealthy fried items.
We provide Personalized ๐๐ถ๐ฒ๐ ๐ฃ๐น๐ฎ๐ป๐ ๐๐ผ ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฒ/๐๐๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐๐ฝ๐ฒ๐ ๐ผ๐ณ ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ๐ & ๐ถ๐น๐น๐ป๐ฒ๐๐.
For inquiry:-
Contact us on Call or WhatsApp
+๐ต๐ญ ๐ด๐ฐ๐ฏ๐ญ๐ฌ ๐ณ๐ฎ๐ต๐ด๐ฐ
04/08/2023
Every trimester of pregnancy leads to a change in hormones and insulin levels in the body, which further breaks down the food you eat as glucose or sugar. The breakdown of glucose is used as a form of energy. The body becomes insulin resistant during gestational diabetes,
Get the right way of diabetic gestational diets with a good amount of proteins and fiber . minerals with a good amount of calculation in the diet.
Friends
Just check out for your good health and energetic drink.
12/11/2022
07/11/2022
Fresh cloves
01/11/2022
Helo friends.
One of our best food to fruit .
18/10/2022
Do all of us agree with the food we get outside our homes.
hotels.resturants...
Let me ask you ,are you happy!!
One of the basics is to feel it really fills your stomach.
Most of us don't really watch what we are eating.means to say is it nutritious.first thing on taste ofcourse . important thing is energy .is it quiet balanced.Are we getting adequate nutrition.
Most foods are calorie rich.high carbohydrates.high fats.
Switch to much hygienic ways lots of vitamins and minerals.
For more queries
www.dietcareforyou.com
15/10/2022
Lose weight on your body flexibility.
Similar to being a vegetarian diet in some instances.
Add up to your flexy diet with lean mutton
On this diet you can eat some quinoa.avacados .chick pea bowl with a lemon juice dressing
Add variety to your diet with delicious smoothies with baddam milk.berries (frozen)..
Contact me with my link below.for any queries
https://bit.ly/3Tpzq2z
10/10/2022
Drink water
Keep watch on calorie intake
Physical activities
Sleep good
So no to junck foods
No to processed foods
Ready eat foods
Eat healthy
No to soft drinks
No fasting.
www.dietcareforyou.com
10/10/2022
Better time to burn fat with physical activities.
17/09/2022
Mental health real factor of true essence of happiness.
๐๐๐
www.dietcareforyou.com
17/09/2022
Can diabetic people can eat fruits yes.
Wat are those...
Watermelonโ
Mangoโ
Let's know more
www.dietcareforyou.com
16/09/2022
Does fiber help you to lose weight?
Yes it does it has fewer amount of calories
Nutritionally overload with vitamins.
Breakdowns fat globules.
15/09/2022
1 watch your calorie intake daily
2.Eat good amount of biological protein
3.Have good sleep of 8 hours per day.
4.Drink plenty of water about 2to 3 ltrs
5exercise daily about 45 mts per day.
Hello friends
Coming farward for you all regarding diabetic management motivation .
Further more queries please
Message me .
Please connect me
www dietcareforyou.com
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