IWSP - Integrated Wellness Science & Practice
Wellness programs based on Integrated Medicine - to prevent, manage and reverse health disorders. Make the right choice today even if you think it is too early.
Integrated Wellness Science and Practice - IWSP - is a platform hosting wellness programs by integrating modern science and time-tested traditional wisdom to transform lifestyle - to prevent, manage and reverse health disorders. The programs are primarily focused on addressing lifestyle disorders such as Diabetes, Hypertension, Obesity, Heart Diseases, Muscular Diseases, Kidney diseases, Chronic p
18/02/2023
The Path to Wellness is always less travelled because, we desire health and wellness and also learn about it but we fail to practice it thinking about the difficulties before even trying it.
Come and experience in this two day retreat the practices related to Diet, Activities, Stress Management, and Habit Transformation.
The practices are curated - from modern science and our traditional wisdom such as Yoga - by two of our highly accomplished medical doctors.
The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.
To know more about the program or to register 👉 https://myiwsp.com/iwsp-wellness-retreat/
Last week's wellness retreat was a success, with two families in attendance and finding it to be highly beneficial.
Take a look at some highlights from the program.
Read about the program and book your session👉https://myiwsp.com/iwsp-wellness-retreat/
26/01/2023
What is Wealth?
Our savings? Possessions?
No. - says Gandhi ji.
He asserts that Health is our utmost Wealth.
So as the wealth of a nation is built on the health of the citizens.
It all begins with adopting a healthier lifestyle.
20/01/2023
The weekend is calling you. It has something for your health and happiness 🙂.
Listen to it.
17/01/2023
The second Wellness Retreat of 2023 is happening this weekend at Bangalore.
Experience it with your family and friends.
All of us ASPIRE for health and wellness. Some of us LEARN about it, and very few of us PRACTICE it.
That's why the road to wellness is always less travelled.
In this two day retreat, the participants go through series of practices related to Diet, Activities, Stress Management, and Habit Transformation.
Two of our highly accomplished medical doctors have curated the practices - from modern science and our traditional wisdom such as Yoga.
The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.
To know more about the program 👉 https://lnkd.in/gHmsBVQn
Comment if you are interested to participate in the upcoming session. Only few seats left.
You know how life can be so hectic that you tend to lose yourself?
How do you feel about retreating into a place and discover yourself?
You always wanted to do it, but, when? 🤔
When you make it finally, how would you feel if you learn some life lessons also in the retreat?
You would love it, as the members participated in the recent Wellness Retreat felt.
Make the time to take a retreat and show your true self. Connect with us to begin.
10/01/2023
Stress affects our happiness and the happiness of the ones surrounding us.
But, we keep facing stressful situations, that are not in our control.
What happens if we live with prolonged stress?
What are some of the ways to stay away from stress?
Read on 🙂
07/01/2023
Some of the smallest things we do in life bring in the greatest values.
Say, the time we spend with our loved ones brings in happiness. And the happiness doesn't come alone, it brings in good health along.
What are your plans for this weekend?
05/01/2023
We are super excited to host the first Wellness Retreat of 2023 at Bangalore this weekend.
All of us ASPIRE for health and wellness. Some of us LEARN about it, and very few of us PRACTICE it.
That's why the road to wellness is always less travelled.
In this two day retreat, the participants go through series of practices related to Diet, Activities, Stress Management, and Habit Transformation.
The practices are curated - from modern science and our traditional wisdom such as Yoga - by two of our highly accomplished medical doctors.
The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.
To know more about the program 👉 https://myiwsp.com/iwsp-wellness-retreat/
Comment if you are interested to participate in the upcoming session.
What happens when we eat sugar-rich food?
Many of our body organs get into action while we relish the sweetness of the food. There is a fantastic integration at the cellular level between the gut, stomach, blood vessels, skeletal muscles, pancreas, liver, and fat storage cells in the body - to handle the sugar.
These organs are strained when the sugar intake crosses the limit, which leads to truncal obesity and many more health complications.
So, mind your sugar intake.
31/12/2022
Why should you prioritize holistic lifestyle improvement in 2023, rather than picking up some random goals and resolutions for the new year?
Because it is the only way you could prevent / manage / cure lifestyle disorders such as diabetes, high BP, heart diseases, stroke, some cancers, and so on.
It is neither difficult nor expensive.
All it needs is your determination to care for yourself and your loved ones.
Start the new year with this determination.
We wish you a very Healthy New Year 2023.
27/12/2022
Is Dairy Milk good for health?
It is not good for health according to health experts.
Why should you avoid it❓
Listen to Dr. Susheel Sharma 👉https://bit.ly/3vfZsLB
26/12/2022
We spoke about the benefits of a vegetarian diet two days ago. There is a catch in it 👉 not all vegetarian / plant-based food is healthy.
Some vegetarian food items cause more damage than meat, which is scientifically proven.
What are they and WHY should you avoid them❓
Listen to Dr. Susheel Sharma 👉https://bit.ly/3WqdYfG
25/12/2022
WHY should you prefer Whole Grain Food over refined grains❓
Whole Grain food is rich in fiber, antioxidants, vitamins, protein, and healthy fats - which help prevent heart diseases, diabetes, and some cancers.
Listen to Dr. Susheel Sharma👉 https://bit.ly/3GiLPl9
24/12/2022
Vegetarian diet is more beneficial than Non-vegetarian diet.
Is it true?
Yes, it is true.
Why should you believe this ❓
Because, scientific studies have established that vegetarians are less likely to catch up heart disease and cancer, than non-vegetarians. - explains Dr.Susheel K Sharma 👇
https://bit.ly/3FTsxBc
23/12/2022
You must have heard people talking about "chewing food properly in the mouth"
WHY is it important❓ Explains Dr.Susheel K Sharma👇
https://bit.ly/3HZnL82
22/12/2022
Diet is the first step on the path to wellness.
Did you know that there are 3 types of scientifically proven dietary practices?
Those are
- Preventive Diet
- Controlling Diet
- Reversal Diet
Why are these 3 types❓
and what suits me the best? Listen to Dr.Susheel K Sharma 👇
https://bit.ly/3jptZ73
21/12/2022
Fasting is one of the lifestyle practices proven over the generations and geographies.
There are several ways of fasting in practice - some fast once a month, some fast every alternate day, and so on.
What is the best way to Fast? Listen to Dr.Susheel K Sharma 👇
https://bit.ly/3hIekiG
20/12/2022
We spoke about the WHY behind "Exercise" yesterday.
If someone is exercising regularly, they are still at risk of catching up with some lifestyle disorders (like obesity, diabetes, metabolic syndrome, bone loss, chronic stress, etc.)
WHY does it happen❓
It happens when our Circadian Rhythm is misaligned, explains Dr.Susheel K Sharma 👇
https://bit.ly/3G80W0J
19/12/2022
The year 2022 is getting over in the next few days. How many of us still remember the new year resolutions we started in the beginning of this year? Not many 🙂
A study reports that 54% of people fail to continue the resolutions beyond 6 months. Why❓
- aiming too many resolutions
- having unrealistic resolutions
- not keeping track of the progress
So, if we address the above issues, we will most probably be able to pursue the resolutions throughout the year.
We have a tip to crack it. 👇
Just try to understand the WHY❓ behind your resolutions. When you do this, you will be in a better position to find the few resolutions that matter most to you, and you will be consistent in pursuing it.
Do you know what is the most popular resolution over the years across the globe?
- It is "Being Healthy"
So, in the coming few days, we will help you find the WHY behind Health and Wellness Tips.
Today we start with the WHY behind "Exercise". Listen to Dr.Susheel K Sharma
https://youtube.com/watch?v=eW1Rys1Qjfw&si=EnSIkaIECMiOmarE
The path to wellness is always less traveled. Many of us start the journey but fail to continue it, owning to various reasons (excuses!!)
When we focus on our lifestyle - that is Diet, Activities, Stress Management, and Habit Transformation - we are more likely to see early signs of health transformation in us. When we are consistent in our focus, we will get to the state of sustained wellness.
The scientifically proven wellness model pioneered by Integrated Wellness Science and Practice makes it easy for you to learn and practice. So, you are more likely to continue the practices.
We started the Wellness retreat last week and the participants were excited to learn the basics of wellness practices – that are very simple to understand and easy to practice in our day-to-day life.
The next session is coming up on 26th Nov. This session is led by Akhila Asokan , at Tranquil Stay in Chikkaballapur - a perfect getaway home located at the foot of Nandi Hills.
Find out more and register here: https://lnkd.in/gMq5NYpA
15/11/2022
Wellness is important, but not urgent until we come across a health concern. It is always wise to be proactive in nurturing health and wellness in our family - it will help us to minimize unexpected health concerns and expenses.
Whether to focus on health and wellness is not the question now, but how to start and with whom to start are the questions.
We have the answers for you.
We are kickstarting the series of wellness retreats, which will happen every weekend, starting from 19th Nov.
The first session is exclusive to women. Who else could care for the family's wellness more than them? 🙂
This session will be led by Akhila Asokan, at Tranquil Stay in Chikkaballapur - a perfect getaway home located at the foot of Nandi Hills.
Find out more and register here: https://myiwsp.com/iwsp-yoga-retreat/
Further sessions would be specific to men, couples, and so on. We will keep communicating on this.
09/11/2022
Yoga is the journey of the self, through the self, to the self, and is a Technology for Transformation.
A Wellness retreat suited for a beginner to an advanced, and it Signifies a Complete Path by Itself.
IWSP is excited to Organize an exclusive Wellness Retreat for Women in Bangalore on the 19th and 20th of November.
Find out more about our Wellness Retreat at: https://myiwsp.com/iwsp-yoga-retreat/
Register now as there are very few seats left for the upcoming session.
01/11/2022
Yoga Nidra is form of Yoga to relax your Mind, Body, and Soul.
We at IWSP are bringing you a 4 week Yoga Nidra Course to help treat Chronic Pain through Yoga Nidra
Register at: https://myiwsp.com/yoga-nidhra/
Register yourself before 4th November to avail introductory price of Rs. 699/-
24/10/2022
Happiness is not about getting all you want, but about enjoying all you have
Happy Diwali
Cinnamon also gives you SWEETNESS!
Use cinnamon instead of sugar for your tea and coffee
Visit: www.myiwsp.com
15/10/2022
Chronic Pain is one that lasts for more than 3 months and constantly affects our daily life.
It makes us constantly think about it and we struggle to perform our daily activities, it also affects our sleep and our lifestyle as a whole.
Chronic Pain can be a symptom of many diseases.
None of the normal treatments and painkillers are helping you and you become dependent on long-term medication. You are not alone, studies show that 19.3% of Indians are affected by Chronic Pain.
Join our Free Live Webinar on 15th Oct to learn how you could avoid painkillers and long-term medications by following Integrated Medicine.
Register here 👉 https://bit.ly/3rGLT5R
14/10/2022
Chronic Pain is one that lasts for more than 3 months and constantly affects our daily life.
It makes us constantly think about it and we struggle to perform our daily activities, it also affects our sleep and our lifestyle as a whole.
Chronic Pain can be a symptom of many diseases.
None of the normal treatments and painkillers are helping you and you become dependent on long-term medication. You are not alone, studies show that 19.3% of Indians are affected by Chronic Pain.
Join our Free Live Webinar on 15th Oct to learn how you could avoid painkillers and long-term medications by following Integrated Medicine.
Register here 👉 https://bit.ly/3rGLT5R
Mind and body cannot and should not be treated separately. It is the Mind-body continuum that needs to be healed.
- Dr. Shruti Sridhar
Role of painkillers in chronic pain - explained by Dr. Shruti Sridhar
Painkillers can help with the acute management of pain. It can reduce inflammation and change the perception of pain.
But they have no role to play in reversing the condition.
Painkillers also come with a host of side effects like acidity, nausea, vomiting, bloating, etc.
Ideally, painkillers can be used as a tool to tide over acute pain episodes while the cause is worked up and corrected holistically.
Join our Free Live Webinar on 15th Oct to learn how you could avoid painkillers and long-term medications by following Integrated Medicine.
Register here 👉 https://bit.ly/3rGLT5R
Chronic Pain is one that lasts for more than 3 months and constantly affects our daily life.
It makes us constantly think about it and we struggle to perform our daily activities, it also affects our sleep and our lifestyle as a whole.
Chronic Pain can be a symptom of many diseases.
None of the normal treatments and painkillers are helping you and you become dependent on long-term medication. You are not alone, studies show that 19.3% of Indians are affected by Chronic Pain.
Listen to Dr. Shruti Sridhar in this one-minute video on Chronic pain.
Join our Free Live Webinar on 15th Oct to learn how you could avoid painkillers and long-term medications by following Integrated Medicine.
Register here 👉 https://bit.ly/3rGLT5R
Chronic Pain is pain that lasts for more than 3 months.
Studies show that 19.3% of Indians are affected by Chronic Pain.
Join the free webinar on 15th October 2022 and understand how we can prevent Chronic Pain.
The webinar will be conducted by Dr. Shruti Sridhar, an Integrated Medicine Practitioner, and Ms. Swati Sridhar a Certified yoga Practioner.
Register on the link below:
https://us02web.zoom.us/meeting/register/tZAtf-yqqDMoHNMSws4t9143zXpKogtUAI5F
05/10/2022
Let this Dusshera bring you the Triumph of Health and Prosperity to You and your Family.
05/10/2022
Let this Dusshera bring you the Triumph of Health and Prosperity to You and your Family
Every one of us uses either a computer or mobile phone every day. How long we use devices in a day matters a lot to our health in general.
In specific, how we sit while using the devices matters even more. Sitting in the wrong postures for a longer duration results in back pain.
Studies suggest that more than 50% of IT employees face back pain at least once.
If you are already affected or if you wish to prevent it, join our FREE Webinar on 02-Oct-22.
The webinar will be conducted by Dr Mruthyunjaya, an eminent Orthopedic Surgeon from Mysore. He will introduce you to some of the easy and DIY remedies to prevent/manage/reverse back pain.
So, come join the webinar.
Click here to register: https://bit.ly/3DZyPAc
The link is available in Bio too!
Chronic Pain is pain that lasts for more than 3 months.
Studies show that 19.3% of Indians are affected by Chronic Pain.
Join the Free webinar on 9th October 2022 and understand how we can prevent Chronic Pain.
The webinar will be conducted by Dr. Shruti Shridhar, an Integrated Medicine Practioner, and Ms. Swati Shridhar a Certified Yoga Practioner.
Register on the link below:
https://us02web.zoom.us/j/84085268267?pwd=VHBrWHpscGJmTXVwcVRDNnE5aHB4QT09
There are multiple ways to address Chronic Pain.
Let's see our way of addressing Chronic Pain.
27/09/2022
IWSP Recommends a healthy diet to fight lifestyle disorders.
What's on your table today?
Pain that stays with us for extended periods affects our productivity.
Understand the cause and treat the root cause, not the pain.
Chronic Pain can happen due to multiple reasons.
Are you experiencing Chronic Pain ?
Check out the short video and understand why it's happening to you?
Click here to claim your Sponsored Listing.
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Shop/B 3 Petra Complex, New Airport Road, Kothanur Post
Bangalore
560077
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