Poshan- Nutrition cures & Heals
Dietician#DietConsultant#Nutritionist#customdietplans#therapeuticdiets#dietaryadvice
Health and life
First Health Talk delivered at Vishwa Vidyapeeth school, Bangalore .
The flow chart here explains how the deficiency of Vit D affects calcium, phosphorus and bone metabolism of individuals.
When the serum Vit D levels are low( below normal),the absorption of Calcium from the Gut decreases and decrease in Phosphorus absorption from the diet too takes place parallel to Calcium.
This results in high Parathyroid Hormone levels in the body which helps mobilise Ca from our skeleton and phophorus is excreted through kidneys.
The bones thereby start becoming weak,the bone mass density decreases and finally results in Ostopenia and osteoporosis. This explains how Vit D and Calcium work together in our body.
Dear Moms,
This is for those whose daughters are yet to attain puberty..( including myself)
Pls start building up their body's "nutritional reserves" to help them cope with pre & post menstrual difficulties, hormonal imbalances which lead to mood swings,fussiness etc.,metabolic disorders,conception issues post marriage and other reproductive system problems in their child-bearing age..
We,as Moms,play a major role in laying the right foundation of a sound& good health for our girls striving to make them a Healthy women of tomorrow!
For more info on " Teenage Eating Disorders" ,talk to me @ 8610116279.
Dt. Sheetal Chandel
Nutrition Consultant
Just Eat Right..and stay Fit and Beautiful ..
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