Healthy Rasoi

Credit:Shalini

Daliya is very rich in many macro and micro nutrients including protein, fiber, carbohydrates, vitamins and many minerals. Moreover, if you are looking for FLAT TUMMY, focus on including daliya in your diet.

Let's celebrate Nutrition week with Healthy Cooking session on Sunday ,6 th September 2020 at 5 pm !! Interested ppl ping in comment box !!

Using Stainless Steel Cookware is as important as using right ingredient for a tasty and healthy nutritious food. Right cookware make it safe. Stainless steel is a great option for non-toxic cooking.and if we can do multiple cooking in it it saves lot of time and energy.

Most vegetables are naturally low in fat and calories. None have cholesterol. It is high in nutrients. Vegetables Salad can help increase intake of fiber and potassium, which are important nutrients that many of us do not get enough of in our diet. and it is very easy to make.

Festival is not just the day to celebrate.
It's to mention our tradition as well!!!
Wishing you all Happy Onam

Lady finger Controls blood sugar levels.
Eugenol a type of fiber, helps in slowing down digestion and absorption of sugar from the bloodstream. Hence helps in avoiding sugar spikes after the meal and stabilizes the blood sugar levels.
It contains potassium, vitamin B, vitamin C, folic acid, and calcium.
Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
Promotes Heart Health, Fights Cancer, Boosts Immunity, Prevents Anaemia, Helps In weight loss Prevents Colon Cancer, Beneficial In Pregnancy.

Courtesy: Malvika Pandey

'Brahmi' is a special herb. It has been used for fighting stress and improving memory. The herb has many phytochemicals that are good for our brain.

Rasam is a heart-warming soup preparation from South India, which is made using tamarind juice, pepper, tomato, cumin and other spices. Rasam has a distinct sour, peppery and chilly taste that makes it a true repository of flavours. Rasam is either eaten along with rice or savoured after a meal. Prevents constipation. Rasam is a centuries-old food consumed for a variety of its health benefits, especially those to do with your stomach. ...

Powerhouse of vitamin and minerals. ...

Facilitates digestion. ...

Rich in Antioxidants. ...

Helps in weight loss.

Courtesy: Malvika Pandey

Tasty and healthy is the best combination

Courtesy; Prakshal

Healthy and nutritious oats dosa with vegetables.

Healthy and nutritious oats dosa.
Nutritional facts:
Calories: 389.Water: 8%, Protein: 16.9 grams.Carbs: 66.3 grams.Sugar: 0 grams.Fiber: 10.6 grams.Fat: 6.9 grams.

Chicken drumstick without oil

Veg pulav with 1spoon ghee

Wheat based pizza with out oven

Sabudana (Sago) is popular snack food. It also has good health benefits such as -
- Ideal as baby food
- Has cooling effect on the body
- Useful in condition of low digestion or irritable bowl syndrome

Courtesy.: Mayuri Andhalkar

Tasty and nutrient rich healthy breakfast made without a drop of oil.

Shahi Tukada

A bread and milk based dessert, very popular in Mughlai cuisine. You can make this delicious dessert recipe at home very easily. Healthy Rasoi brings you famous Delhi dessert Shahi Tukada..

Mexican rice---A dish full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Parwal is high in antioxidants, vitamins A and C that help to fight with the free redical molecules responsible for ageing - less oil curd parwal
Courtesy- Sulata

Wheat flour is a vehicle for vitamins and minerals and an important source of carbohydrates, fiber, magnesium, B vitamins, folic acid, antioxidants and phytochemicals.

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants

kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels.

Pic Courtesy :Malvika Pandey

Zero oil Palak Dal
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. And when we add it in dal it become even more nutritious with protein and fiber contain in dal. Healthy Rasoi brings you very Nutritious Palak Dal !

poppy seeds add great flavor and crunch to foods, other than that they also provide some health benefits.
Poppy seeds are known to relieve exhaustion, decrease anxiety and aid a good night's sleep.They also provide relief for abdominal pain and
It is a perfect addition to your diet to improve immunity and fight infections

Poppyseedspayasam 😍

Yellow moong dal, saantha( multigrain) roti and khandavi.
Moong dal rich in protein, very low in carbs improves digestive health, supports In weight loss and also boosts blood circulation.
Chickpeas high in antioxidant, vitamins and protein

Healthy thali # healthyrasoi

"Okra" Traditionally known as "BHINDI" has amazing benefits,, but it's benefits more increase when it is cooked in "Zero Oil".
Bhindi in 0 oil😳😳😳Surprised???
Yes! It's possible!!!
Thank you -healthywe

STIR VEGGIES WITH ZERO OIL:

This bowl is enriched with essential nutrients from a variety of vegetables - Carrot, Beans, Cabbage, Mushroom, Bell peppers (Red, Green & Yellow) and Lettuce.
It is not only colorful but also healthy and super delicious. What is more surprising is the fact that its cooked with Zero oil. This along with a glass of vegetable soup serves a perfect lunch or dinner.

Courtesy : Sinduja Chandrasekaran

Oats bar.
Rich in fiber, iron, protein, Carbohydrates . No fat

Aaloo is indian national vegetable every individual love to have 😍

Aaloo serves as Raja (King) of vegetables.
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber.The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77%

Aaloo sabzi with Kachori deadly combination with very less oil 😍

we take care of taste as well health 😀

# courtesy Richa
with Healthy Rasoi let us make it special 🌸😇

Homemade sweets are always better than what we get from outside market.Healthy Rasoi presents homemade Rasgulla😋😋😋😋Garnished with Dry fruits😋Required sweet added to make to delicious in this Lockdown period.

Sabudana vada in Less Oil

# helps in muscle growth, it keeps our blood pressure under control, improves the process of digestion and improves the health of our bones
health
Neetu

Coriander Cutlet with Mix Flours - Shallow fried in 4tsp Oil.

Coriander Benefits:
- Nourishes Eye health
- Defend against food poisoning
- Help detoxify
- Reduce blood sugar
- Promotes heart, brain, skin & digestive health

Courtesy: Mayuri Andhalkar