Befit with Saurabh

Is it possible to lose and maintain weight??

Well, Sharing my journey of the last 3 years..
A few years back I would not have believed that I would lose my belly fat and gain muscle mass.

Thanks to the which helped me fix my , normalise my cholesterol levels and shed 16kgs of from my body.
It's been more than 3 years now that I completed the program and have reduced my % bodyfat from 25 to 17.5 and improved my lean muscle mass.

The best part is the knowledge I gained in these years, was able to inspire and guide many people in losing weight and overcome their lifestyle issues.

DM me if you are also looking to improve your fitness levels and planning to start your transformation journey.

Isn't it true!!

Don't ignore these signs as they can be hazardous if ignored. Please take care of your health before it's too late..

My sharing his 1week's fitness journey experience.

When you have the right knowledge on the science behind weight loss, it is easy to maintain your weight. However if you don't know this knowledge you might have a rebound after your Weightloss..
Thanks to for helping Swaroop and many people become fit and maintain their health.

Mission:

Change is the only Constant. You might have heard this. However if you haven't changed anything in the past or present, you would be the same or may be degraded as the times have changed. The same thing applies to your health.

5 months have passed another 7 to go in this year, many people started their fitness journey and are on track for their best health. Make this year count for yourself..

Understand the habits which impact your gut health.

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You may wonder whether something so common can really be a serious health risk

The truth is: Absolutely !!

It is commonly caused by poor lifestyle choices like lack of physical activity, excessive drinking & smoking, disruptive eating pattern.

If high cholesterol is left unchecked, you may be able to go about your life feeling fine until your health is in serious jeopardy, because it is a “Problem Without Symptoms”

Hope this info has helped you!

How much time does it would take to lose 23kgs ? Well if this question is in your mind, here's the answer. 4 months 2 weeks when you follow your health coach and your program diligently.

With the right knowledge and guidance you can reverse your diabetes just like Vishal did with the help of his Coach. However many people don't have access to the right who can fix his/her issue.
Your search ends here. Get started with me today to see yourself transform this year.

Are you ready for the ultimate fitness challenge?

is amazing. It's like losing weight equivalent to 2 full size trolley bags. That's not the end , multiple other health parameters improve along with reverse ageing.
Thanks to the wonderful mission of in helping lacs of people overcome their health issues and live a happy and healthy life.

Join us for the Saturday morning workout at Cubbon park Bangalore at 7am..

Losing weight is the byproduct of building the healthy habits. This would help you sustain your ideal weight for years together just like Aravind.

Losing weight doesn't always mean becoming fit or healthy. Understand the difference between fat loss and weight loss.

Change habits, your life will change!!

Many people think it's difficult to achieve their ideal weight however when they reach their desired health then they realise it was much easier than what they had thought!!
So what are you waiting for!!

Morning workouts are always exciting and gives you the fuel to stay active throughout the day.
A pic after the morning workout in Cubbon Park Bangalore

We should pick our food wisely as this may be the reason why you are the way you are now..

Befit with Saurabh updated their business hours.

So nice to see Charlotte transform her health and later participate in Mrs. India from Mangalore, Karnataka 👏👏.

She has been an inspiration for many mom's and ladies who aspire to loose the extra pounds and achieve their best health 🙏🙏