Dietician KD

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Weight Gain Laddu #Shorts #youtubeshorts #Nuts #Seeds #Homemade #Weightgain #desighee #Jaggery Weight gain laddu Ingredients Ragi powder -200gSunflower seeds - 50g Pumpkin seeds - 50g Poppy seeds - 50g Jaggery powder - 50g Cow ghee - 100g watermelon se...

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Dietician KD Dietician - MSc CND
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5 High protein Breakfast recipes

5 High Protein Recipes For Weight Loss | Veg protein recipes High Protein Recipes For Weight Loss | Indian Veg protein recipesI am on my weight loss journey. If you want to know my diet routine, please subscribe my cha...

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Winter Diet Plan for Weight Loss
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Wheat grass juice known as a substitute for natural red blood cells.
The wheat Grass possesses all the compositions that Hemoglobin possesses. It is also known as
“Green Blood” because of its close structural similarity to Hemoglobin. Wheat Grass contains
many nutritious and prophylactic ingredients.

Role of seeds in PCOS

Flaxseeds and pumpkin seeds are commonly recommended as part of a healthy diet for women with Polycystic O***y Syndrome (PCOS) during the follicular phase of their menstrual cycle. These seeds are a good source of essential fatty acids, fiber, and various micronutrients that are beneficial for women with PCOS.

Flaxseeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that have anti-inflammatory properties and improve insulin sensitivity. These properties make flaxseeds particularly helpful for women with PCOS, as inflammation and insulin resistance are common features of the condition.

Pumpkin seeds are a rich source of magnesium, which is involved in insulin regulation and has been linked to improved insulin sensitivity in women with PCOS. They also contain other minerals, such as zinc and iron, that are important for reproductive health.

Sesame seeds and sunflower seeds are also commonly recommended as part of a healthy diet for women with Polycystic O***y Syndrome (PCOS) especially during luteal phase.These seeds are a good source of essential fatty acids, fiber, and various micronutrients that may help alleviate some of the symptoms associated with PCOS.

Sesame seeds are rich in lignans, compounds that have been shown to have anti-inflammatory and antioxidant effects. They also contain magnesium, which has been linked to improved insulin sensitivity in women with PCOS.

Sunflower seeds are a good source of vitamin E, an antioxidant that can help reduce oxidative stress in the body. They also contain magnesium and selenium, two minerals that are important for reproductive health.

PCOS - Polycystic Ovarian Syndrome
It is diseas with unknown cause. It is a lifestyle disorder occured when the level of androgen increases in the body.

Diet plays important role in PCOS
1. Include protein rich foods in each meal
2. Eat different colours of vegetables.
3. Include healthy fats in the diet in the form of nuts
4.Use complex carbohydrates rich food in diet such as whole grains
5.Choose MUFA rich oils in diet.

Pomegranates are a nutrient-dense fruit with numerous potential health benefits, including:

1.Antioxidant properties: Pomegranates are rich in antioxidants that help protect cells from damage.

2.Heart health: Pomegranate juice has been shown to improve blood flow and lower blood pressure, which can benefit heart health.

3. Cancer prevention: Some studies have found that pomegranate consumption may help prevent or slow the growth of certain types of cancer.

4.Improved digestion: Pomegranates contain fiber and help regulate bowel movements.

5. Anti-inflammatory effects: Pomegranates have been shown to reduce inflammation in the body.

6. Brain health: Pomegranates contain compounds that may help improve memory and protect against age-related brain decline.

7. Improved skin health: Pomegranates are rich in vitamins C and K, which can help improve skin health and reduce the appearance of fine lines and wrinkles.

Why not to enjoy a cup of chammolie tea when it is giving so much benefits to our body.

Some potential benefits of chamomile tea include:

1.Promoting sleep and relaxation

2.Alleviating digestive issues such as indigestion, nausea, and vomiting

3.Relieving menstrual cramps and other menstrual-related discomfort

4. Soothing skin irritations and reducing inflammation

5.Reducing anxiety and stress levels
Boosting the immune system

6.Easing headaches and migraines

It's important to note that while chamomile tea is generally considered safe for most people, it may interact with certain medications and cause allergic reactions in some individuals.

Detox water is consumed with the goal of removing toxins from the body and improving overall health. Some popular ingredients in detox drinks include lemon juice, ginger, mint, cucumber, and green tea. It's important to keep in mind that while detox drinks can be a helpful addition to a balanced diet, they are not a substitute for a healthy diet and lifestyle.
Some popular ingredients in detox drinks include:

Lemon juice
Ginger
Cucumber
Mint
Green tea
Apple cider vinegar
Cayenne pepper
Cranberry juice
Honey
fruits such as pineapple,mango,strawberry etc

Reasons why watermelon should be inconcluded in the body..................

1. Hydrates: High water content makes it a good source of hydration.

2.Vitamins: Rich in vitamins A, C, B6, potassium, antioxidants and amino acids.

3. Heart health: Supports heart health by reducing inflammation and oxidative stress.

4.Digestive health: Good fiber content helps improve digestion and regularity.

5. Low in calorie: A low calorie food, good for weight management.

Cheese is a not only a good source of calcium, protein, and other essential vitamins but also contains minerals. It contains beneficial bacteria that can aid in digestion. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet. Reserach has shown that if we are consuming cheese in moderation then chances of osteoporosis decreses.

Avocados are a rich source of healthy monounsaturated fats, potassium, and fiber. They contain vitamins and minerals such as vitamin K, vitamin E, vitamin C, folate, and B vitamins. Some potential benefits of consuming avocados include improved heart health, weight management, and reduced inflammation. They also have anti-cancer properties, and have been shown to improve symptoms of osteoarthritis.

1.Heart health: Avocados are high in monounsaturated fats, which can help to lower cholesterol and reduce the risk of heart disease.

2.Weight management: Avocados are high in fiber and healthy fats, which can help to keep you feeling full and satisfied, making it easier to manage your weight.

3.Nutrient-dense: Avocados are a good source of vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C.

4.Eye health: Avocados are high in lutein and zeaxanthin, two antioxidants that are important for eye health.

5.Anti-inflammatory: Avocados contain compounds that have anti-inflammatory properties which may help to reduce inflammation throughout the body.

6.Good for digestion: Avocados are high in fiber, which can help to keep your digestive system regular and healthy.