Shikha Gupta

Patients review.Thanks a lot for your review..

Thanks a lot for your kind words.i express my gratitude as you take out time to write it.

Happy women's day

Client diary

Clients review...Thank you for your kind words🙏☺️..I feel gratitude every time I get to hear good words from my patients and feel motivated to do better and better and make them pain free and healthy.

Thanks for your wonderful review.🙏🙏☺️☺️.. review

Thanks for your feedback.🙏☺️
# Thanks # feedback

Make better choices of food for a healthy and happy life..

Patients review

review # Gratitude recovery #

Thank you Shobha for your feedback...Your words give me more power to work better n better.Happy to see everyone's progress and good health.

"Lifestyle change is a transformative remedy, touching every facet of well-being. From physical health to mental resilience, it's a holistic cure that radiates positive effects.

Adopting a healthier lifestyle involves nourishing your body with balanced nutrition, engaging in regular exercise, and prioritizing sufficient sleep. This trifecta forms the foundation for physical vitality and mental clarity.

Beyond the physical, lifestyle change fosters emotional well-being by reducing stress and promoting mindfulness. It's the antidote to the sedentary norms of modern life, encouraging movement and outdoor activities.

A wholesome lifestyle encompasses social connections, contributing to a sense of community and emotional support.

In essence, lifestyle change is the universal panacea for health. Small, consistent adjustments can lead to profound shifts in vitality, longevity, and overall happiness. Make the change today – your future self will thank you. 🌱💪

"

To address hair fall associated with Polycystic O***y Syndrome (PCOS), it's crucial to adopt a comprehensive approach that focuses on hormonal balance, nutritional support, and hair care. Firstly, consulting with a healthcare professional to manage PCOS symptoms is paramount.

Lifestyle modifications such as regular exercise, a balanced diet rich in nutrients, and stress management play pivotal roles in hormonal regulation.

Additionally, incorporating hair-friendly vitamins like biotin, vitamin E, and iron can support hair health.

Implementing a gentle hair care routine, avoiding excessive heat styling, and opting for sulfate-free products are essential to minimize hair damage.

Moreover, seeking advice from a dermatologist or trichologist for personalized guidance on hair care tailored to PCOS-related hair fall is highly recommended.

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Meditation has been a transformative tool in managing stress and anxiety in my life.

Through regular practice, it has provided a sanctuary of calm amidst life's chaos. Meditation cultivates mindfulness, allowing me to observe and detach from stressful thoughts.

It promotes a profound sense of relaxation, soothing the nervous system and alleviating anxiety. The focus on breath and present awareness serves as an anchor during challenging moments, fostering resilience.

Over time, meditation has enhanced my emotional regulation, reducing the impact of stressors. The practice encourages a positive mindset, fostering clarity and perspective.

Ultimately, meditation empowers me to navigate life with greater ease, embracing serenity amid the uncertainties.

Wishing you a festival of lights filled with joy, laughter, and the warmth of cherished moments. Happy Diwali!

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Patients feedback # happy recovery
healing
#😊🙏

Patients review
patients me
healing 😊🙏

Patients review

healthy patients
moving

Patients feedback patients
me for your kind words
motivation

Patients review..
Thank you for ur feedback.
Why to stay in pain when recovery is possible....

Patients review...
Happy recovery happy patients...make me more happier...😊😊🙏

Patients feedback...
Thank you very much for your feedback.I feel really happy to help each patient in their recovery.😊😊