NutrifyMyDiet

For weight loss, the choice between implementing lifestyle changes and opting surgery & pills depends on various factors including overall health, preferences, needs and goals of an individual.
While the primary approach is lifestyle changes, there are certain situations where surgery or pills become necessary interventions.
Each approach has its own pros and cons, some of which are mentioned below.

Lifestyle Changes:
Pros-
1. Sustainable weight loss.
2. Improved overall health.
3. Cost effective.
4. Knowledge on making the right choices for our health long term.

Cons-
1. Requires commitment and discipline.
2. Results take time.

Surgery and Pills for Weight Loss:
Pros-
1. Early weight loss results are substantial.
2. Methodical surgical process.
3. Appetite suppression.

Cons-
1. Surgery involves risk & potential complications.
2. High cost.
3. Still requires lifestyle changes & discipline.
4. Strict eligibility requirements.
5. Surgeries are a highly invasive procedure.
6. Temporary digestive issues and Side effects.

FAKE HEALTHY FOODS
Some of these will suprise you 💯


Beware:
Ready-to-mix soups 🥣
Packed with corn starch & salts!

Brown bread🍞
The brown comes from caramelized sugars.

Packaged Juices🧃
Sugar-coated lies! Real fruits? They make up just 3-10% of the juice

Biscuits 🍪
Don’t fall for the ‘high fibre claims’ the first ingredient is maida.

Peanut butter🥜
Can contain unhealthy hydrogenated oils! A.k.a Trans fats.

Corn flakes 🌽
Appearing healthy but hiding a secret recipe of added sugar, preservatives, artificial flavors, refined grains, and unhealthy oils!

Horlicks
Its more just coloured sugar and high on unhealthy additives. Kids don't need this 🚫

Honey 🍯
When the population of bees is on the decline, how can there be mass scale production of honey? These are loaded with adulterants and added sugars.

Flavoured yogurt
A tempting new trend! Beyond probiotics lurk extra calories from added sugars. Real fruits in them are just a flavoring disguise!

Tonic water 🍹
Suprised? Contain almost the same amount sugars as drinking cola's. The bitter taste is just a disguise.

Did any of these foods suprise you?
Let us know in the comments.

Read the label, some of these foods will surprise you Some of these foods will suprise you 💯 Beware: Ready-to-mix soups 🥣 Packed with corn starch & salts! Brown bread🍞 The brown comes from carame...

Hey athletes,are you missing out on these micronutrients?👀

Calcium 🥛 is vital for athletes as it supports bone health, muscle contractions, and nerve function, enhancing strength, coordination, and reaction times during physical activities.🏅

Potassium 🍌 is essential for athletes as it supports muscle function, prevents cramps, and helps maintain electrolyte balance, ensuring efficient performance and reducing the risk of muscle fatigue and injuries. 🏆

Magnesium 🍫 is crucial for athletes because it helps muscles work efficiently, provides energy, prevents cramps, supports bone health, aids recovery, and improves coordination and reaction time. 🥇

Essential micronutrients for every athlete 🏃‍♂️🏏⚽️ Hey athletes,are you missing out on these micronutrients?👀Calcium 🥛 is vital for athletes as it supports bone health, muscle contractions, and nerve functi...

Water intake is the most commonly neglected routine while on travel. Here are top 5 tips to keep your hydration game strong 💪🏻

1. Choose green tea or infused tea to catch up on water easily.
2. Buttermilk is not only hydrating but also keeps you cool and aids digestion.
3. Coconut water is best to replenish electrolytes as well as for fluid intake
4. Adding a flavourful soup in any meal can help to keep you hearty and hydrated
5. Lastly, the most underrated but powerful fluid check is plain water. Target having a glass to two before hitting the bed.

Happy travelling ✈️🚗🌅

Hydration during travel🧳✈️ Water intake is the most commonly neglected routine while on travel. Here are top 5 tips to keep your hydration game strong 💪🏻1. Choose green tea or infuse...

Eating slowly is nothing but paying attention to your body's signals of hunger and fullness.

Ghrelin is a hunger hormone whereas Leptin is the hormone that regulates your satiety.

The relationship between leptin, ghrelin, signaling, and weight loss is complex. People who eat too quickly or inattentively may not allow sufficient time for the body's fullness signals to reach the brain, which can lead to overeating and contribute to weight gain.

In contrast, eating slowly and paying attention to hunger and fullness cues can help prevent overconsumption and support weight loss or weight maintenance efforts.

However, individual responses may vary, so it's important to adopt a holistic approach to a healthy lifestyle.

Blaming cheat meals for weight gain is not entirely accurate.
What matters the most is the quantity of the cheat meal that one eats.

It's important to note that the term "cheat meal" doesn't imply unhealthy eating. The key is moderation and balance. A cheat meal should still be mindful and not turn into a binge session.

Each bite is a reminder that balance is key, and that treating yourself to a moment of culinary euphoria is an essential part of the journey toward a sustainable and mindful approach to nutrition.

🍕 🥨 🍜 🍰 # 🌯

We're saladly lacking in vegetable humor.
If you do lettuce know your best veggie jokes! 🥬😄

Skipping dessert : Because l'm sweet enough already!🍭😄
PC:

What do you all think? ❤️🙂
PC: .shreya95

Cracking into the day of Eggs-ercise! 💪🍳

Elevate your nutrition game with the incredible benefits of eggs in your diet✨️

1. Rich Source of Protein🥚

2. Nutrient Dense 🌱
Vitamins such as A, D, E, K, B
Minerals like iron, phosphorus, zinc Antioxidants like lutein and zeaxanthin

3. Brain Health: Eggs contain choline, a nutrient important for brain🧠

4. Weight Management: The high protein content in eggs can help you feel full and satisfied💪

5. Muscle Development: The amino acids in eggs support muscle growth and repair, making them a popular choice among athletes🏋‍♂️

6. Skin and Hair Health: Contains essential nutrients like Vitamin A, E and Biotin 💇‍♀️

7. Convenient and Versatile: Eggs are easy to prepare in various ways, making them a versatile ingredient for a wide range of dishes🍳🥚

It is believed that eating with respect to the cycles of nature and consuming seasonal fruits and vegetables are not only good for health but also promote balance with the planet’s resources and its life forms.

Here are some nutrition benefits of eating seasonal fruits & vegetables.

1. High nutritional value

2. Lower cost

3. Better taste

4. Reduced likelihood of pesticide presence

# inseasonnow

With pride in our hearts and unity in our actions🫂
Happy Independence Day🇮🇳 from NMD fam to all!
Let's rejoice together✨️✨️

Extremely happy and proud to announce the Indian best timing for 400 IM by our swimmer athlete, Shoan Ganguly.🎉🏆 He bagged a silver🥈in the 2023 Youth Commonwealth Games (Trinidad).

A healthy body needs a healthy diet! Remember to balance your Carbohydrates, Proteins and Fats, because our home is our body.

Time to go Nuts!
Nuts are the ultimate food superheroes you didn't know you needed in your life. They may be tiny, but boy, they bring flavor and nutritional goodness to your diet! Here's why nuts are the real MVPs (Most Valuable Peanuts):

🥜*Protein Powerhouses*: Nuts are like the gym bros of the food world, packing a serious protein punch. They'll have your muscles going, "Thank you, nut buddies!" 💪
🥜*Good Fats, No Regrets*: They've got the good kind of fats that won't make your waistline go, "Oh no!" It's like fat that's secretly working out inside your body.🏃‍♀️💨
🥜*Brain Boosters*: Walnuts and Almonds are the Einstein of nuts – they're practically brain food! Eat 'em, and your mind will be as sharp as a sword. The nuts whisper all the answers to your exams.📝
🥜*Heart's BFF*: Cashews and their gang keep your heart happy and healthy. They're like the smooth talkers that melt your heart – cholesterol, who?❣️
🥜*Stress-Busters*: Feeling stressed? Pistachios are like your personal therapists, calming you down one nut at a time. Take that, anxiety!😌
🥜Strong as Nails*: Pecans are the construction workers for your bones. They build those bone fortresses like it's no big deal. You'll be unbreakable!💅
🥜*Mood Elevators*: When you're down in the dumps, hazelnuts are the happiness fairies. They sprinkle joy all over your day!✨
🥜*Super Skin Saviors*: Brazil nuts have anti-aging secrets – you'll look so youthful that people will ask for your ID!😀
🥜*Party Mix*: When these nutty amigos team up in a trail mix, it's like a wild fiesta of flavors and health benefits in your mouth!🎉

But do keep in mind friends all of these nuts will work their magic when taken in controlled amounts. A 20gm party mix of nuts every day will keep you happy and healthy throughout the day!🏆🎊

Barbie’s at NMD🌸💕

Every healthy journey begins with the will to take the first step. Keep going, we're rooting for you!

Want to eat chocolate and still have abs?
Don't worry we got you - just replace your regular chocolate with a healthier version: DAAARRKKK CHOCOLATE! 🍫

-> Dark Chocolate is a great source of antioxidants.
-> It may improve blood flow and lower blood pressure.
-> Increases good cholesterol and prevents bad cholesterol oxidation.
-> In moderate amounts, it may reduce the risk of heart problems.
-> Prevents skin damage due to sun exposure.
-> Contains good amount of Magnesium, Manganese, Copper, Potassium, Phosphorus, Selenium and Zinc.

Note: The serving size for dark chocolate is 2 medium cubes per day only!😊

One of the top rising stars of Indian football, was a pleasure meeting you after a while for a nutrition assessment ⚽️✨

OH MY GOURD! I FEEL HEALTHY!💚
As the gourd season approaches, here are some health benefits of gourds:
-> Fight Inflammation
-> strengthen Bones and Muscles
-> improve Digestion
-> Enhance circulation and Cardio-vascular health
-> Great sources of minerals and antioxidants.
-> Incredibly Tasty
-> helps maintain a healthy digestive System

Happy International Fruits Day!
Always remember - A fruit a day keeps the Doctor away!🍈🍉🍊🍑🍐🍍

"Thrilled to be working closely with on his nutrition journey!
As one of the country's leading performance sports nutrition brands, we support him with personalized meal plans and expert advice to enhance his performance on the field.
🍽️💪🏏✨

Happy International Yoga Day! ✨️
Make sure to fuel your body 💪and calm your mind 😌 with a nourishing blend of yoga 🧘‍♀️🧘‍♂️ and a wholesome diet 🍲💚

Keeping me naughty enough to have fun and nice enough to fit into my jeans 😃🥙

PC: .tyyneys

Now, how would you feel about that ? 😉

PC:

Eat right, sleep tight and look bright 🤩🥙💪

PC: .tyyneys

Sorry, did you just say 'dessert' ?

PC: .tyyneys

Friends don't let friends feel guilty about healthy fats!
PC: .tyyneys
   

Is it progress or just worn out elastic ? 🤔

PC: .tyyneys