Amrutha Bindu Yoga

FLIP FLOW AND SURRENDER🤸‍♂️

Regular AERIAL YOGA Classes

STUDIO :
Time: 9.30 am to 11am
Who can attend: Anybody and everybody ( Beginner, Intermediate and advanced)

*Lessons from Akka Mahadevi* with Shashirekha MG

“I fell in love with you, You fell in love with me
You will never ever separate from me, I will also never ever separate from you
Do we both have any other place to stay (other than ourselves)?”

Fall in love with Her, who is verily the bride of Chenna Mallikaarjuna.

Mahadevi Akka was born into a devout Lingayat family in the 12th century in Karnataka. Like Meera, Andal, and Lalleswari, she left the traditional family route and chose the ardous path of bhakti as a poet in the madhurya bhava or akalporul style—posing herself in the form of a Bridal Mystic.

Mahadevi’s work is revolutionary in the Kannada language. Yet, as other women have lacked proper reception for their work during their times, Mahadevi is gaining recognition as a saint through contemporary exploration of her philosophy, known through her Vachanas, or short poems, as well as her writings Mantrogopya and Yog-anga-trivid.

This June, learn about the life and wisdom of Mahadevi’s path with Shashirekha MG, a retired principal and Kannada teacher, and exponent of Kannada literature.

This course will help raise your awareness on women’s contributions and lineages in the field of yoga and religion. It will also inspire you have courage and bravery like Akka Mahadevi to follow your swadharma. Through this discourse, fall in love with a woman who defied the norms and stood her path to her own salvation.

*DETAILS OF THE COURSE*
When: June 4, 11, 18, 25
Tuesdays, 3 - 4 pm
Where: Online, on Zoom
(session recordings also available)
Fees: Rs. 2500/-

DM for details

Yoga Teachers Training Level 1

Learn to practice the essence of yoga and build strong foundations in Asana, Pranayama, Meditation and Yoga Nidra.

Course Dates:

1. June 3 - July 20 (Weekday Modular)
Mon - Fri: 10 am - 1 pm
Sat: 7 am - 1 pm

2. Aug 20 - Nov 9 (Weekend Modular)
Sat & Sun: 10 am - 4 pm

5. Sep 3- Sep 28 (Weekday Intensive)
Mon - Fri: 9 am - 5 pm

Know more : http://www.amruthabindu.com/ytt-200

Aerial yoga with has brought in oodles of fun in the shala! From exploring things students didn’t even imagine doing to enabling the students to open up to monumental shifts in perspective, has been a phenomenal teacher who teaches to transform. If you’d like to experience a class with us, get in touch, let us know, prior booking is mandatory.

Timing: 9.30 - 11 am
Prior booking is necessary.

YOGA NIDRA FOR CREATIVITY

Yoga Nidra is a state of consciousness between sleep and wakefulness. As per modern science, this state is known as Hypnagogia, which is the key to relaxation and creativity. Various geniuses such as Albert Einstein, Thomas Edison, and Van Gogh accessed this state to fuel their artistic and intellectual pursuits.

Join this workshop to tap into the subconscious mind and open a doorway to your creative potential.

WHO IS THIS FOR?
•⁠ ⁠Students on the brink of their exams. This practice helps you relax and awaken inner creativity.
•⁠ ⁠Dancers
•⁠ ⁠Artists
•⁠ ⁠People who are seeking to refine their own creativity and expression
•⁠ ⁠Researchers, scientists
•⁠ ⁠People who are trying to conceive or are working with fertility issues.

WHAT IS COVERED IN THE WORKSHOP
•⁠ ⁠Science & Psychology of Creativity
•⁠ ⁠Preparatory Practices
•⁠ ⁠Yoga Nidra Meditation
•⁠ ⁠Group Discussion

DATE & TIME: 17 March, Sunday • 10 am - 11:30 am

FEE: Rs. 1500
VENUE: Amrutha Bindu Yoga

REGISTER: 6366361818

Here’s our yoga teachers training course calendar for 2024! If you’ve always wanted to dive deep into yoga and understand its nuances, take a look and plan to sign up. Also please feel free to share with anyone who’s looking to take their yoga deeper or turn their passion of yoga into a teaching journey. To know more about the course curriculum, pricing and other details, check out the link in bio!

The sangha you keep when you practice makes all the difference. Our classes make you a part of a community for life! Thank you .bajaj2016 for your candid words! ❤️

is the boon and bane of yoga practice!

What gives you feelings of power in a yoga class? We want to know!!!

1. Screenshot this post
2. Add your feeling
3. Tag !

YOGA NIDRA

Yoga nidra is a meditative practice in the state between sleep and wakefulness. In this state, the mind is hyper-receptive and malleable. In this class, we tap into the mind’s deeper potential to help you relax and counter the effects of our fast-paced information driven lives. Yoga Nidra also helps unleash our innate creativity!

We’re running free community sessions of yoga nidra all through August (starting today). You can come practice with us in the Shala or join wherever you are (online).

To sign up, DM us or register here: https://bit.ly/44bUWwF (link in bio)

So happy and grateful to hear our student Dhanasekaran’s experience with . Please take a look and get in touch with us if you’re looking for an authentic immersion into yoga, get in touch with us at +916366361818

📣 Namaste! We have exciting news! 🧘‍♀️🧘‍♂️

🌟 We are thrilled to announce our upcoming Foundational Yoga Training, and we want YOU to be a part of this transformative journey. 🌈✨

Are you ready to deepen your practice and share the incredible benefits of yoga with others? Join us for an immersive and comprehensive training that will empower you to become a certified yoga teacher! 🎓🌿

📅 Mark your calendars: The Foundational Yoga Training starts on 26th June and runs for 10 weeks. This intensive program is designed to provide you with a solid foundation in yoga, whether you're a complete beginner or a seasoned practitioner looking to dig deeper and understand more. 📚🙏

During this training, you'll learn the principles of asanas: proper alignment and adjustments, explore various meditation techniques, and discover the rich philosophy behind yoga. 🕉️🌺

But it's not just about the physical practice! Our experienced instructors will guide you on a holistic journey, helping you develop self-awareness, mindfulness, and the ability to create a safe and inclusive space for your future students. 🌟💫

Ready to embark on this incredible adventure? Sign up now and discover your true potential! Spaces are limited, so don't miss out on this life-changing opportunity. 🌟

To reserve your spot, visit our website www.amruthabindu.com/ytt-200 or give us a call at +916366361818. We're more than happy to answer any questions you might have! 💬✉️

Don't forget to spread the word and share this announcement with your fellow yoga enthusiasts! Tag your friends who might be interested too. Together, let's create a vibrant community of yogis dedicated to growth and well-being. 🙏❤️

*Yoga Teachers’ Training: Level 2 (300 hours)*

We’re super excited to announce our upcoming advanced level teachers training course! With timings suited to the working professional, our course is just what you need to take your yoga journey to the next level. Starting in June 2023, this course is spread over four months giving you ample time and opportunity to reflect, process and imbibe yoga practices and principles. What’s more, you can join us either in the shala in JP Nagar, Bangalore or online, from wherever you are. this course gives you a Yoga Alliance 300 hours certificate, and is compliant with the Level 3 of the AYUSH certificate guidelines. DM us to know more!

There’s a lot of new research that demonstrates how beautifully the body syncs up with the sun. Experientially, we’ve known this a long time. The regulation of the nervous system, harmonisation of hormonal cycles and thus, mood regulation, efficiency of body processes, enhancement of healing - all of this happens when our internal body clock is in tune with the external, universal clock - regulated primarily by our relationship with the sun!

In the yogic tradition, suryanamaskara is an important practice in restoring the circadian rhythm. The alternating back and forward bends of the Bihar School style of suryanamaskara churns the nervous system off its inertia, resulting in the whole body being functionally awake. This is probably the cause of its popularity!

A systematic, regular, long term practice of suryanamaskara has proven to be therapeutic to a wide variety of disorders.

Would you like to learn more about this? Join our yoga classes to discover the magic and wisdom of somatic body tuning!

SADHANA
Intermediate to Advanced Practice
5.45 - 7 am (Weekdays)
7-8.30 am (Sat)

ABHYASA
Beginner to intermediate practice
7-8 am (weekdays)
10 - 11 am (weekdays)
6-7 pm (weekdays)
8-9.15 am (Sat)

Sound Meditation workshop with !

We started off this Sunday with a deeply relaxing session of sound meditation led by Aarthi Padmanabhan of .

Sound meditation is the science of exposing yourself to sounds of particular frequencies that are conducive for the body and trigger its own self-healing mechanism. It is an important practice of nada yoga or the yoga of sound and vibration and has become very popular due to its incredible benefits on the mind and body, such as:

⭐️ Combats fatigue, nervousness and sluggishness
⭐️ Helps overcome sleep disorders and difficulties
⭐️Increases productivity and creativity
⭐️Helps quieten the mind.

Aarthi Padmanabhan, the founder of Padma Yoga Academy, has a rich experience of over two decades with yoga, meditation, healing and therapy helps her bring transformation in every student.

Please let us know if you’d like to attend more sound meditation classes/workshops in the comments below!

WICCI Karnataka Yoga Council in association with The Curvy Yogi & Amrutha Bindu Yoga are bringing to our yoga teachers a unique talk by subject matter experts - yoga & finance - designed to support our financial needs and demands. Please register for this session using Link in Bio
Online streaming for those who are outside of Bangalore.
Special offer & goodie bags for those who will attend in person.

Last date to register: 10th February 2023

Supported by We-Mana Nutrition

Introducing SADHANA - an intermediate to advanced level yoga class, from December 1st, 2022

Sadhana is a class meant for those who have established a rhythm in their yoga journey and are seeking a deeper engagement with yoga. Led by .manur & .Bhaskar, these 75 min classes are wonderful for building an idea of yoga as it works for oneself, and delving into the mechanics of movement - of the body and the mind.

WHO IT IS FOR:
1. Yoga practitioners with over 1 year of experience
2. Yoga Teachers
3. Other movement practitioners with over 3 years of experience

WHERE: offline or online! 🙂 (you can join in from anywhere in the world!)

TIMINGS:
1. 5.45 - 7 am IST
2. 6.15 - 7.30 pm IST

**PRIOR REGISTRATION COMPULSORY**

Call us : +91-6366361818 or register on amruthabindu.practice now.us

Not all transformations are physical… some take over our entire being!

The essence of yoga practice is transformation - from lower energy to higher energy; from a dysregulated, overwhelmed nervous system to a well-functioning, balanced one; from stress to relaxation.

At Amrutha Bindu Yoga, we believe that a systematic yoga practice can truly build a lasting change in our lifestyles and our lives. Drop in to our studio or join our online class! Get in touch with us today : +916366361818.

Early morning rituals at the shala! As the yoga sutras echoed through the shala, we felt very excited to began our hybrid sessions this morning with ! Have you visited us yet? Drop in, say hi, and do a yoga class with us!

Our ashtanga posters found their forever home. Have you seen our new online/offline schedule? We’re starting in person sessions at our new studio tomorrow, Oct 10th! Come do a class with us!

Namaste,

It gives us great pleasure to announce that we're opening a new shala in J P Nagar, Bangalore on Oct 2nd. We'd love for you to join us for a puja, and bless us for the next phase of Amrutha Bindu Yoga!

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Here are the details:

*When*: Oct 2nd, Sunday | 6 - 8 pm

*Event details*: Durga Namaskara on the occasion of Navaratri & Open House!

*Where*: Amrutha Bindu Yoga,
5th floor, above Arogya Aahara,
J P Nagar 1st Phase, Bangalore

*How to get there*: https://goo.gl/maps/K1o9f7UJqwRzhrdAA
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Looking forward to seeing you there!!

Lots of love,
Amrutha Bindu Yoga

Remember ’s second shala? The warm tones of our lovely brick and glass interiors really set the tone for practice. Do you have any fond memories of your practice there? 🙂

Now, with our new shala, we’ve mixed things up and have a new theme for you to resume regular hatha yoga practice, and we can’t wait to share it with you. The official countdown has begun: we’re set to open the new shala in the first week of October! Stay tuned to see what’s brewing! 🙂

Interiors at the new shala are well underway, but we’re remembering to take frequent yoga breaks! Have you practiced today?

Very excited to welcome you all once the shala is ready!

We have exciting news! We’re opening a new shala in JP Nagar. After a hiatus of a year and a half, we’ve found a beautiful, bright, airy space we’d like to call home. Watch this space for more details!

Yoga is a practice that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of stress and improves overall well-being.
Stress is often associated with thyroid problems. For this reason, yoga may be beneficial for thyroid health.
Some evidence also exists that supports a more direct link between yoga and improved thyroid function.

Studies - https://buff.ly/3HYXHa6

Yoga is a practice that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of stress and improves overall well-being.
Stress is often associated with thyroid problems. For this reason, yoga may be beneficial for thyroid health.
Some evidence also exists that supports a more direct link between yoga and improved thyroid function.
Studies - https://buff.ly/3HYXHa6

Endless energy, unexplained weight loss—the initial symptoms of an overactive thyroid are often seen as “good” symptoms. That’s why hyperthyroidism is one of the most underdiagnosed endocrine conditions. But if left unchecked, it can lead to serious complications.

You’re at higher risk for hyperthyroidism if you:-

* Have a family history of thyroid disease
* Have pernicious anaemia (a vitamin B12 deficiency)
* Have type 1 diabetes
* Have primary adrenal insufficiency, also known as Addison’s disease (a disorder where your adrenal glands don’t produce enough hormones, such as cortisol)
* Consume an iodine-rich diet or medications containing iodine (like amiodarone)
* Are over the age of 60
* Were pregnant within the past 6 months
* Had thyroid surgery or a thyroid problem such as a goiter, also known as a swollen thyroid gland

What are the symptoms of hyperthyroidism?

High amounts of T4, T3, or both can cause an excessively high metabolic rate. This is called a hypermetabolic state.

When in a hypermetabolic state, you may experience a rapid heart rate, elevated blood pressure, and hand tremors. You may also sweat a lot and develop a low tolerance for heat.

Hyperthyroidism can cause more frequent bowel movements, weight loss, and, in women, irregular menstrual cycles.

Visibly, the thyroid gland itself can swell into a goiter, which can be either symmetrical or one-sided. Your eyes may also appear quite prominent, which is a sign of exophthalmos, a condition that’s related to Graves’ disease.

Other symptoms of hyperthyroidism include:

* Excessive metabolism
* increased appetite
* nervousness
* restlessness
* inability to concentrate
* weakness
* irregular heartbeat
* difficulty sleeping
* fine, brittle hair
* itching
* hair loss
* nausea and vomiting
* breast development in men
* dizziness
* shortness of breath
* loss of consciousness
* fast, irregular heart rate