LYF Wellness

We aim to give our best, every class every day.
Teaching children is something that brings us a lot of joy and we are glad to have experienced it.

When kids learn from a young age, they are a lot more aware of their physical and mental wellbeing and hope they give it equal attention as they grow up to be healthy and happy individuals that contribute to society.

Calling all the Kids and Youngsters!!

Come join LYF Wellness - Benson Town for a fun filled and exciting Summer Camp🎉and learn some amazing skills in the process.

✅BollyFunk Dance
✅Yoga
✅Personality Development
✅Arts & Crafts
✅Hula Hoop
✅Story telling

🌟2 Batches
🔹1st Batch April 10th to April 26th 2023
🔹2nd Batch May 2nd to May 18th 2023

⏰Timing
9:30 AM -12:30 PM

🌟Venue
Benson Town, Nandi Durga Road,
Paalanaa Bhavan, Bangalore - 560046

Age Group
6 to 14 years

This is a 🌞Summer Program🌞to learn📝 grow📈 and have fun😀while doing it.

Catch the Early Bird spot at Rs 2199

Contact 888 444 5644 or 98801 35082 for more details

LYF Wellness "LEAP Yoga and Fitness" is now "LYF Wellness", We are a health and wellness studio for people of all

May this festival of Gudi Padwa bring in a new spirit, a new beginning, and new prosperity. Wishing you all a very happy Ugadi! 💖🤍

Introducing 🔥WARRIOR Rhythm🔥

It has unconventional yoga flows,
mindful movement, a pinch of HIIT and strength training.

Led by India's first female Master trainer - Usha Rao
This Saturday, 18th March 5:30 PM at LYF Wellness centre - Benson Town

Come and experience a flow like never before.
Registration link in bio

LYF Wellness updated their address.

💃🏼With the amazing response for the previous workshop, we at LYF are back with the much awaited Hula hoop classes by Rachel.

Wanna have fun and build a solid foundation to flow gracefully to music with your Hoop?

If Yes, then join us at LYF Wellness to learn new tricks, move gracefully, stay fit and also improve your coordination and focus.💫
For Kids and Adults, learn to hoop with new tricks within 30 days ✨

*August 6th to 28th 2022*

*Timing: Sat & Sun-- 10 AM to 11 PM*

Get your hoop or borrow one from us

Venue:
LYF Wellness
Paalanaa Bhavana
Off Nandi Durga road
Benson town, Blore

Fees: Rs. 2499/- for (8 sessions)
LINK TO BOOK - https://pages.razorpay.com/pl_Jw29w6SPDaaeD1/view

*Early bird offer 1999/- ONLY for first 10 registrations*

HURRY AND BOOK YOUR SPOT
DM us or call for family discounts or any details
8884445644/9880135082

Dear LYF members,

Wishing you Eid Mubarak!
May the Almighty shower abundant blessings on each one of you.
Stay happy and healthy!

At LYF, we have come a long way and it's our 8th Anniversary today! 💫

We want to thank all of our wonderful patrons for their consistent support and love through all the years. 😊

Slow and steady we are glad to take the benefits of Yoga, Pilates and Dance to more and more people.

Asana of the month(April)

The Sirsha Angushta yogasana or The Head to Toe Pose is a forward bending yoga pose towards a particular side.

This Asana stretches the hamstrings, thigh muscles, the area between the shoulder blades, and provides a lateral stretch to the body. It stimulates the nervous system and the appetite, and helps to remove abdominal complaints. It reduces excess weight around the waist.

“Be it the tough asanas or the difficult situations in life, all the teachers out there have been the biggest support to us all. Wishing each one of you a very Happy Teachers Day."

We are LYF 🖤

Meet our amazing team of strong women who give their heart and soul to helping people build healthier habits and prosper in life

For the month of September, the theme for EmpowHER is Release and Renew.

EmpowHER is our Women's only online Holistic wellness batch.

Our focus will be on deep tissue release throughout the body in the Yin Classes.
We will be making use of the following props: two tennis or trigger therapy balls, a cork block or tight towels and straps
In the Nidra classes, we will be focusing on deep release emotionally, mentally and spiritually

For more information about the classes, you can contact us on +918884445644
Registration link https://bit.ly/2WAgXYQ

Yes you heard it right!!!!
Our Mcpherson Road Branch in Cooke town,Bengaluru is now open. We have been eagerly waiting to have all of you back in our studio.
We are starting off with all our batches of Yoga and Pilates group sessions. We have different batches for beginners and intermediate practitioners.

To sign up, you can download our app through the link https://linktr.ee/lyfwellness
For more details, you can contact us on +919880135082

Not a lot of people understand what Yoga really is. The understanding is that it's all about flexibility and stretches. Different Yoga teachers teach different styles of Yoga based on how they practice it.

Only when guided by certain teachers, can one realize how deep Yoga really goes and that's when Yoga becomes a way of LYF.

Happy independence day to all our dear Members 🇮🇳

Below is a freedom offer for all our loyal members and also new members who wish to be a part of our LYF family

- For any *new member*, *50% off* on the *Monthly live unlimited membership* Valid till Friday only
You can use the code *FREEDOM50* when booking your membership

- For all *existing members*, *1947 rupees worth points* will automatically be added to your account which will be valid only for 6 months.
You can use a maximum of *325 points in each transaction* when Renewing your membership.

- LYF team

For the month of August, (Online classes)

We have chosen the following Asanas of the month

For the beginners level
Dandasana (Plank pose)
Holding it for 60 seconds

For the intermediate level
Chaturanga dandasana
Holding it for 30 seconds

We will be focusing on doing the same with the right alignment first and then being able to sustain in the asana for a longer duration

Join us if you'd like to strengthen your core and upper body this month.

For the month of August, our theme is
Love your Liver

Our focus will be on:
Yin and slow yang flow for movement of stuck chi
Emotional healing and release
Detox education

Live online + recorded sessions

Do you know some of the liver functions from the Chinese medicine aspect?
Let us know in the comments below 🙌

You can register using the link in the BIO
Or contact us on +918884445644

*“Are we done with Covid?”*
This is the Million Dollar Question.

We have *Dr. Chaitanya (MBBS,MD)* who is currently a Senior Resident in the Department of Medicine and Hematology at St. John’s Medical College Hospital, Bangalore.
He is the *Covid Coordinator* for *St. John’s Hospital* coping with the current pandemic and we all know how St. John’s Hospital has contributed to this Pandemic. He is a true *Covid Warrior* who has saved so many lives.

Dr. Chaitanya is here to give his expert advice on:
- *Learning to live with the Pandemic of COVID – 19*
- *Precautions during opening of the Lockdown*
- *The New Normal*

On *1st August 2021* from *7:00 – 7:30 PM IST*, followed by a quick Q&A session
You can Register for this Free session on the link below
https://us02web.zoom.us/meeting/register/tZYkceCvqjktHdWTEZQFMnin1EMBEgBLIidG
You can contact us on +918884445644 for more info

Age IS just a number! Don’t blame birthdays for making you feel older, blame your habits!

Here we have Vasanta Ramamurthy, 82 who has been part of LYF ever since we started the first studio on the 1st July 2014. During these 7 years she seldom missed a class. Vasanta learnt yoga at Shivananda Ashram, Rishikesh in 1967. She has been practicing it regularly for over 54 years. She says, " I have benefited immensely from the regular practice of Yoga." " It has helped me in keeping fit and agile." In addition to Yoga, Vasanta likes Crochet, Knitting and Reading. She has a Green Thumb and maintains a terrace garden. She also teaches Hindi to school students.

As part of our 7 year Anniversary celebration, we have Dr. Sudhindra who's going to make us burst into laughter as this is something we definitely need to be happy about.

This Sunday
11th July 2021
10:30 AM - 11:00 AM IST

You can invite your family and friends and share a hearty laugh with all your loved ones.

This is something you don't want to miss!!!

You can register using the link https://us02web.zoom.us/meeting/register/tZwkfuGtrD0qGt0KfG0W9KxNFtgy6onJxItd or contact us on +918884445644

For the month of July,
We will be focusing on Navasana (Boat pose)

Get ready to strengthen that core 🔥

For more info on our LIVE sessions, contact us on +918884445644

✨ Congratulations to our LYF Family
Today, we have successfully completed 7 years of our LYF Wellness journey together.

We can't thank you enough for choosing to be part of this Wellness Journey and continuing to support and trust us. In gratitude we have lined up a few surprises for you all during this month. Stay tuned for more information!!!

A Gentle reminder to all those who need it 🙏

Do you like to Dance?

Do you want to have fun when you workout?

Do you want to escape time and have so much fun that you don't even realise an hour has gone by?

This is your chance!!!!!

LYF Wellness is super excited to announce our Partnership with Indian's most trending dance fitness workout

The amount of people that have transformed themselves are unbelievable. It's time for you to stop looking at others transformational stories and to start your own!!!!

You can book a free trial session using the link in our BIO
Or call us on +918884445644 for more information.

Dear LYF Members,

🧘🏼‍♂️🔥Very Happy International Yoga Day to each one of you, who have made our LYF Family so special with your dedication, encouragement and love.💕💐

Let us all together successfully overcome the present situation with the goodness of Yoga. Yoga is about balancing your senses, balancing your body, soul and mind in order to live healthy and in peace.

Keep practising.
Embrace yoga and feel the difference!
💥
Wishing you all a LYFtime of Wellness and goodness.

From all of us at
LYF Wellness

P. S have you registered for wellness week yet?

Pranayama is one of the best ways to boost your immunity naturally..

Here are the experiences of some of our members in their own words about how Pranayama helped them.

If you'd like to experience this change as well, give us a call on +918884445644

Namaste 🙏
Today, Covid 19 has shown us the *importance* of keeping our *lungs strong* and healthy, in the wake of so many cases affecting the respiratory system and the immune system the most. It is important that we all learn the *right way of breathing*, thus improving not only the quality of our breathing but also increasing the capacity of our lungs.

Keeping this in mind, we will be conducting a *FREE Pranayama session* which is a beginner level 1 session open to all.
"Breath of LYF"
6/6/2021 Sunday
7:00 - 7:30 PM IST

https://us02web.zoom.us/meeting/register/tZ0lfuiurzkoEteUEWWIYElUrFOGWZRae7DK

You can share this link with your family and friends as well.
Let's fight this Virus together 🙏

Can you relate? 😂

Have you been feeling like something is off and you don't know what it could be?
Your energy levels are down and you don't feel like how you used to?

Chances are that your Chakra points could be blocked and hampering the flow of energy through your body.

As part of our EmpowHER Wellness batch for the month of June, will be focusing on chakras and hormones which can immensely benefit you in many ways.

You'll also learn quite a bit about how the bodies Chakra system works which is quite interesting.

The sessions are as follows:
12 sessions for rhe month of June
8 Yin and Yang yoga sessions focusing on hormones and the chakras from 5-6 PM IST every Monday and Wednesday.
4 Yoga nidra sessions focusing on chakras from 7:30-8:30 PM IST every Friday.
This is a women's only Batch.

The registration link is in the bio
You can also contact us on +918884445644 for more information