NUtreboot

Can we combine milk and fruit ?
Many a times we consume dairy products along with other foods. Custard with fruits, milk shakes, oats and berries etc are some examples. Also many mothers have given their babies bananas with yogurt for years now. Is it really that bad ?
As some people say this can be harmful, there are little facts that I want to put out to let you know what's the truth.
👉 There's no hard and fast rule
👉 Unless a person is suffering from allergies and stomach infections
👉 People with ulcers, regurgitation,acidity abd other stomach issues can avoid milk and fruit.
👉 Peope who have undergone recent surgeries have a decreased gastric emptying and hence they can avoid as well.
👉 Some percentage of population suffer from bloating and loss of appetite, as dairy and fruit combination can be heavy, one can avoid this combination.

So here are the FACTS !

Grapes - Full of antioxidants
Rich in vitamin C, K, B1, Potassium, Manganese.
Homemade Fresh grape juice makes way for those days when you want a sweet treat without processed sugars and carbs. A great drink for hydrating in summers and natural sugars from the fruit itself treat your sugar cravings 💓💓

As with the previous post, we discussed about the symptoms. Let's see how to deal with Gluten Intolerance.
1. It's always not true that people with wheat allergies will be diagnosed with celiac disease.
2. There are some people who suffer from Non Celiac Gluten Sensitivity with the similar symptoms of Gluten Sensitivity.
3. It is also possible that not all gluten rich foods create a gastric inconvenience and hence maintaining a food journal is important to observe what foods trigger a gastric inconvenience.
4. It is not always true that gluten should be completely eliminated from the diet.
5. In not so extreme cases, a small percentage of gluten can be included in the diet on some days.
(Always note the symptoms).
6. One can exclude packaged foods to avoid sickness with gluten allergy
foods

Have you ever faced with gluten intolerance or celiac disease ?

Always observe your food habits and symptoms pertaining to them. Have a journal, make a note of your observations.
What's the solution for gluten intolerance ?
Do wait for the next post 😊

Practice Mindfulness and you are good to go !

How do you beat the summer heat ?
The most common misconception is to drink lots of water when you sweat, ofcourse water being the most important liquid for hydration. But while we lose nutrients and electrolytes via sweat and urine, it is very essential to replace the lost electrolytes.
Foods like variety of soups, Vegetables based rasam, sambar, dalma, buttermilk, and more liquidy foods, fruits and vegetables have to be inculcated into your daily diets.

HAPPY UGADI !

Work Life Balance is everything you need !

Can you have a healthy body with a vegetarian diet ? This is a question I have heard many a times. I would take an opportunity to clear your queries on vegetarian diet.
💪 Vegetarian diet is Protein rich
💪 The amount of protein consumed must be increased in a vegetarian diet.
💪 A healthy body with lean muscle is possible only with an equal contribution from fitness and lifestyle habits.
💪 Always invest in nutrient dense diet.
💪 Quality of nutrition in food plays a major role.

Have a happy week ahead 💓

&A

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- Good for diabetes
- Good for constipation related issues.
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Are you getting your sunshine Vitamin ?
🌞Try to spend more time in the sun everyday.
🌞Go for a walk in the Sun, try exercises in the sun, sit under the sun and sip your cup of milk.
🌞 Vitamin D, also known as the sunshine Vitamin is very much essential for the body
🌞 Sunrays and Vitamin D helps us to stay balanced with less risks of depression attacks
🌞 Vitamin D also reduces the risk of cancers (conditions apply though)
🌞 Sunshine and Vitamin D keeps our skin healthy
🌞 We see reduced Infections while we spend more time in the sun
🌞 Vitamin D keeps helps in the absorption of Calcium and keeps your bones stronger for longer time.
🌞Overall, there's no life without the ⛅ SUN 😊
🌞 Facts - Did you know, in some countries where there is very little to no Sun, there are more cases of depression and suicidal tendencies.
🌞 The best time to get your sunshine is in the mornings till 13.00 pm.

Have a great day !

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As we all know that most of the chronic illnesses are due to genetically modified and mutated cells. As the gene code is disturbed due to unhealthy dietary habits and stress based lifestyle, we are prone to many diseases as we grow. And this is passed on to the next generations. There are many implications to this. Ultimately the conclusion is that, humans gene might become less immune from generation to generation and this is not a good sign.

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