Diet with Pari

Spread the love this Valentine's Day with the gift of health! Enjoy our limited-time offer, enrollment of 2 at the price of 1 on our ShapeUp With Parimala - group weight loss program. JOIN TODAY! ♥♥

Offer last from 7th-14th Feb

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Gluten is a protein in wheat and other grains. Gluten intolerance or celiac disease is an autoimmune disease where eating gluten damages your intestines, leads to problems with nutrient absorption. If you are eating a gluten-free diet but don't have gluten intolerance, you might be missing out on vitamins, minerals, and other nutrients in grains that are good for your health.
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Restraint is the key, but it can be tough sometimes. Reach out to us and know what foods suit you the best, with the help of GLAM diet.

One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat, 0.5 gram of monounsaturated fat, 2 grams of dietary fiber and 0 cholesterol.
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This republic day lets us work towards building a strong and developed nation. Team Alamirap wishes you and your family Happy Republic Day!

Make healthy choices everyday. A tablespoon of mayo has 95 calories and 10 grams of fat. Chickpea-based hummus, however, has 25 calories, 1.4 grams of fat, and 1.2 grams of protein per tablespoon! Plus, it arguably contributes far more flavor to your meal than mayonnaise.
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Turmeric milk is a perfect drink to keep you warm and cozy in these cold winters. Also known as “haldi ka doodh” it is one of the best remedies for cold, cough, flu, wounds, joint pain etc.
Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits.

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That’s a myth, there is no nutritional difference between white and brown eggs. For some reason, many of us have grown up thinking that the darker shell means it’s a healthier food. It’s just not so as, both contain 75 calories, 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
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Go NUTS for NUTS...
A smart snacking choice would be a handful or 28 grams of nuts per day instead of snacking. Nuts such as almonds, cashews, pistachios, walnuts etc. have many nutritional benefits, such as-
➡ They are loaded with antioxidants
➡ They aid in weight loss
➡ Lower cholesterol and triglycerides
And a lot more.
For more such interesting content follow with Pari. Reach out to us for guidance on all your nutritional and dietary needs
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🌐 https://alamirapnutrition.com/
📞 63663 63800