Nutritionist Swati Kapoor

Day 12 Millet based dinner :)

Hero of the dish is Bajra roti :)

Day 10

Millet based Dinner .

Used Naario 9 in 1 flour mix with Laal aloo ki sabzi :)

Day 5

Millet based lunch :)

Hero millet is chapati made out of 9 in 1 flour mix by Naario .
Our 9-in-1 flour mix has 9 super grains with the following benefits-
Chickpeas- Helps in weight loss, improves digestion.
Flaxseeds- High fibre, brainfood, protects bones, antioxidant rich.
Oats- Good for the heart, lowers cholesterol levels, prevents skin irritations.
Ragi- Excellent source of Iron, magnesium and manganese- helps fights anaemia, high in protein, helps build stronger bones.
Maize- Supplies essential amino acids, boosts our nervous system functioning, helps maintain eye health.
Foxtail Millet (Jawar)- Boosts immunity, improves heart health.
Pearl Millet (Bajra)- High in dietary fiber, helps balance body’s amino acid profile.
Barley- High in fibre, has beta glucose which regulates blood sugar.
Soybean- Best source of plant based protein, essentials minerals and vitamins and helps in preventing birth defects.
Oh and did we mention that it’s low on gluten and smells like petrichor (the earthy after rain)!

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Check the recipe for Dates Museli Ladoo :)

Museli by
Dates gifted by my husband ❤️

For my weight watchers ! Today’s post is for you 👇

Summer is here ! Fruits are the best thing to rely on for weight management .
🔹You can eat 2 to 4 servings throughout a day .
🔹To pacify your sweet craving , the best choice is to grab a local and seasonal fruit .
My favourite one is muskmelon . Comment below and Tell me which one is yours 😊