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Possible is bringing another live session with Dt. Pallavi Dubey on the topic - How To Include Millet In Your Daily Diet?

✅ Know the role of millets in preventing diseases.
✅ Know the role of millets in weight loss.
✅ Know the usage of millets as per seasons.
✅ Learn how to use millets in Indian dishes.
✅ Get your doubts cleared by the coach herself and much more!

Mark your calendar! 📅
Date: 20th of Jan ‘23
Time: 4 pm - 5 pm

So what are you waiting for?
Join Event Here: https://us02web.zoom.us/j/89555942560?pwd=YkJrUVQ4WXNMYVg3cVRidkNtODNGdz09

Possible is bringing another live session with Dt. Anshu Ahuja on the topic - How to include healthy greens in your daily diet?

In the session, learn about:
✅ Why it’s important to eat greens daily
✅ Benefits of healthy greens
✅ How to include more greens in your diet
✅ Get your doubts cleared by the coach herself and much more!

Mark your calendar! 📅

Date: 13th of Jan ‘23
Time: 4 pm - 5 pm

So what are you waiting for?
Register Now: https://fb.me/e/3s8F7HVsN

Reposted from

Love snacking? Who doesn't love it, right? But health is also very important so I have introduced myself to Possible] . They come with amazing healthy snacks .

My personal favorites are
• RAGI PUFFS
• IRISH CHOCOLATE SHAKE
•FRUIT & NUT TRAIL MIX
•BANANA & CHOCOLATE COOKIES
• DIET KHAKRA-METHI

All Possible] products are non-fried, preservatives free, and enriched with oats, ragi,jowar, kodo millet, kiwi, melon seeds, sunflower seeds and other healthy ingredients , which provides adequate nutritions to my diet.

So now it's possible to have a healthy as well as a tasty snack anytime 😉

Join Possible’s live session with Coach Pallavi Dubey,
About “Are you at risk of diabetes?”

Join with Zoom: https://us02web.zoom.us/j/87808068236?pwd=WVRMSWUrUEpMYmJvdVlyTnA2a1pYUT09&fbclid=IwAR1ANQULEC1TNV_L7vMEIzpTMZImQPApgIOXpmvGW_1aqigXhy33O3MpcK0

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without stretching muscles shorten and become tight. 

🤔You might believe that stretching is exclusively done by runners or gymnasts. But the fact is, we must all stretch every day.

👇Here are a few benefits of stretching:

Your Lower Back Will Thank You: If you are sitting all day in an office, your lower back muscles might become compressed after sitting for lengthy periods. And stretching can help loosen up the muscles. 

👉Stress Reliever: Tension builds up in your body as a result of stress. Set aside a few minutes each morning to stretch your muscles to help reduce tension. Stress reduction may pay large returns throughout the day.

👉Increase Your Mobility: Being able to move about in different ways benefits your regular activities. Stretching keeps your muscles flexible, which allows you to have a greater range of motion in your joints. 

👉Improve Your Posture: Improved posture is one of the advantages of stretching. Most computer users have bad posture as a result of overstretched back muscles. Incorporate particular stretches to improve posture & be more flexible and sturdy.

👉Fewer Aches and Pains: Morning pains are caused by an increase in fluid in the spinal discs and joints. Gentle stretches can help alleviate joint pain. Morning exercises might help relieve joint and muscle pains.

⚠️LIVE SESSION ALERT! ⚠️

We are now Live!!

Want to learn ways to fight dengue?🤔

Know from Coach Mithila Gupta how to do it!

Join the live event here - https://bit.ly/3OsM6V9

Worried about Dengue catching you? 👀

Possible is here with another live session with Coach Mithila Gupta,
About…

Ways to Fight Dengue with the Right Diet!

In the session:
✅ Know the warning signs of dengue
✅ Know some home remedies
✅ Learn how foods help in recovery
✅ Learn which foods to avoid
✅ Get your doubts cleared by the coach herself and much more!

So, mark your calendar! 📅

Date: 22nd Nov ‘22
Time: 12 pm - 1 pm

Join the Live Event Here - https://fb.me/e/5MRTZhxTx

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

Did you know that the most common reason individuals go to the doctor is for back pain? Whether you’re a victim of sitting for a long stretch at your desk job or doing physical work, avoiding back pain is difficult.

🏃‍♀️Use these basic exercises to strengthen your core and spine so you can move more freely, feel more flexible, and finally get rid of back discomfort. 

👉These simple exercises will help you through back pain and strengthen your core & back: 

🚶‍♂️ Walking: A simple 30-minute walk a great stretching exercise before your start the actual work. It is the most effective exercise as it activates all your muscles in the legs.

🦵Alternating Leg Lift: Lie flat on your back. Bend your knees and keep your feet flat on the mat. Now, lift one knee and move it towards yourself. Place it back and repeat with the other leg. This exercise strengthens your core and helps to stabilize your hip girdle.

🏃‍♀️Cube Lift: Sit in a tabletop position with your hands & feet shoulder length apart. Hands perpendicular to shoulders, knees perpendicular to hip. Shift your weight on your toes & gently lift your knees 2-3 inches off the floor & hold this position for a few seconds. This exercise stabilizes your back, abs and shoulders.

🧘‍♀️Lower back stretch: Lie on your back with arms wide apart on the mat. Bend your knees and keep your feet on the mat. Twist your waist and move your knees together to the right while moving your face to the left. Repeat on the other side. This is an effective stretching exercise for your back to activate the muscles in your lower back.

💪Sit ups: Lie on your back and keep your knees bent with your feet planted on the mat. Place both hands behind your head. Slowly lift your upper body towards your knee. It works on your ab and back muscles and increases the flexibility and strength of your lower back.

Are you tired of the burning sensation in your chest & stomach every time you eat your favorite fried snacks?

Is acidity killing the foodie in you?

Don’t worry, because we’re here with another live session on “Best Home Remedies For Acidity!”
Our Coach Neha Sathe will be going live with us at 4PM today, exclusively on the Possible club just for you.

Join here: https://fb.me/e/3ftBlsAV5

While margarita🍸 dry martini🍹 and manhattan can be harsh to your health, this cocktail only be super beneficial for you! 💪

Possible’s Seeds Cocktail is made up of a powerful combination of 6 nutrient-dense seeds including pumpkin seeds, sunflower seeds, and more that carry many health benefits. It is rich in antioxidants and is diabetic-friendly!🤗

Sprinkle on salads or eat raw to add nutrition to your family’s diet!🙌

Buy now: https://possible.in/product/seeds-cocktail/

Do you get sick more often as the weather changes? 🥴🤒

Your immune system isn't as powerful as it once was. You have no idea how to rebuild it!! Here are some suggestions for strengthening your immune system and staying healthy without getting ill.

We're constantly unsure about what to eat. What should I drink? When should it be taken? There are several views to comprehend. It safeguards your body from hazardous chemicals, bacteria, and cells.

Let us educate you and everyone else on how to improve your immune system one step at a time.

The immune system is extremely important in our lives. When it comes to battling viruses, simple steps like washing your hands often and avoiding ill individuals are critical.

However, specialists believe that increasing your immune system may provide you with an advantage in remaining healthy.

Why just have a green tea, when you can detox with Teatox!

🔸Teatox is mainly aimed at combining ingredients like ginger, senna, cinnamon & the best green tea leaves for detox.

🔸Teatox is best taken as detox tea, daily and as a replacement for regular tea.

🔸It helps boost metabolism and keeps you healthy.

If you think only bodybuilders should load up on protein🏋️‍♀️ Then you're wrong!

🔸Protein is essential in maintaining muscle mass & also losing weight.💪

🔸In a study, in nutrition metabolism, it is seen that dieters who increased their protein intake to 30%, ate nearly 450 fewer calories a day and lost about 11 pounds over the 12 weeks without employing any other dietary measure.

Did you know that not getting enough sleep can be a reason for weight gain?

🔸According to a study, those who slept for 6 hours every night were 27% more overweight than those who slept for about 8 hours on average.

🔸Lack of sleep can cause hormonal imbalance that can lead to stress, anxiety and weight gain.

So, put on that eye mask and snooze away for 8 hours😴

I know it's addictive, but your toxic relationship with sugar needs to END NOW🚫
Try these simple tricks to avoid sugar cravings!
.health

Who doesn't love a cool drink to quench the summer thirst?🍹

But grabbing a soda is not an option! 😃choose among these 10 healthy cooling drinks to quench your thirst and beat dehydration 🥤

You can do so much better than chai in the morning!

Yes, we know. Starting the morning with a cup of the sweetened milk tea has become an age-old tradition. But it doesn’t make you healthier in any way. In fact, it does just the opposite.

Go an extra mile for your health and swap your morning chai with these healthy beverages to boost your metabolism! Once you start, you can never look back!

These natural superfoods have been around for centuries for a good reason. Their impact on the body is nothing short of a wonder. How many of these are already a part of your diet?

Goals are everything. But learning to set them right is half the job done.
Here's how you can set realistic goals that will ensure progress.
Join the weightloss program now https://bit.ly/3HTlRnl

The best of both worlds, now on your plate.
Order the guilt-free fruit and nut mixture from our website today.
Shop here: https://bit.ly/3ymwCKq

Let's crack the mystery of the egg.
Also, here are some FAQs

Q. Are egg whites healthy to eat every day?
A. Egg whites are high in protein and you can have as much as you want every day. The ideal scenario would be to alternate between whole eggs (1 per day) and egg whites in a week. That way, you will be deriving the optimum egg nutrition (not just protein, but also vitamins and minerals).

Q. Are egg whites good for weight loss?
A. For weight loss, you need to increase the consumption of protein. While we have explained how whole eggs have higher protein content than egg whites, we suggest you consult a nutritionist to understand your diet and medical history before you mindlessly gulp down egg whites only!

Taking informed decisions while shopping can go a long way on your weight loss journey. Swipe to know what to look out for.
Shop Possible Products here: https://bit.ly/3ymwCKq

Sow the seeds of good health with our four new products that are packed with Essential Amino Acids, Fiber, Calcium, Omega 3 fatty acids and everything else you need for a perfectly balanced daily nutrition.
Shop here: https://bit.ly/3ymwCKq

📣

Give up ☝🏻 unhealthy habit today and stand a chance to win our exciting gift hamper 💪

To participate, Follow these simple rules: 😃

1. Comment one unhealthy eating habit you want to change

2. Tag 2 friends and ask them to participate
 (Tag more friends for some healthy brownie points 😉 )
3. Follow us on Instagram .health

3 lucky winners take home our gift hamper! Participate now! 😊

Keto diet? Low carb diet? Low fat diet? 🥗
With so many diets and programs around, it can get confusing.
Or worse, it can obstruct your body's normal functioning.
Join our nutrition specialist Mithila Gupta on our Instagram Live as she breaks down fad & crash diets and what it does to your body. 15th July, 1PM-2PM. Be there.
Head to our Instagram page to join the live session today.
https://www.instagram.com/possible.health/