Sneha Diet and Consultant

Eat Healthy to Stay Fit😃 We help you to create a healthy meal plan that fits your calorie goals🎯

We also offer vegetarian meal ideas🥗

Whatsapp us now (+91)-9938418115 to get your customized diet plan😍

WhatsApp (+91)9938418115 us today to get your customized diet plan.

Let's celebrate with the gift of a balanced diet for a happy & active life ✨

Whatsapp us (+91-9938418115) today to start your customized diet plan for your good health!☺️

Carbs don't have to make you fat!

Brown bread and potatoes are both complex carbohydrates, which means they take longer for your body to break down and turn into energy. This can help you feel fuller for longer and may also help regulate your blood sugar levels.

Here's a quick comparison of brown bread and potatoes:

Calories: Brown bread (93 kcal) vs. Potato (252 kcal)
Sugar: Brown bread (1.2g) vs. Potato (1.2g)
Carbs: Brown bread (21g) vs. Potato (43g)
Fat: Brown bread (0.1g) vs. Potato (0.3g)

As you can see, potatoes have more calories and carbs than brown bread. However, they also have more fiber, which can help with digestion and keep you feeling full.

We can help you create a customized diet plan that incorporates complex carbohydrates like brown bread and potatoes in a healthy way. We also offer consultations on weight management, pregnancy care, and sports nutrition.

WhatsApp Sneha Diet and Consultant today to have your own customized diet plan!-(+91)9938418115