Swag On Nutrition
Nearby clinics
Sector 20C Market
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Mantra- Nourish To Win. Swag on Nutrition and Wellness, led by the talented Sports Nutritionist and This is where Ms Rastogi steps in.
Swag on Nutrition and Wellness, led by the talented Sports Nutritionist and Clinical Dietician Ms Anupreksha Rastogi, inspires and empowers healthy eating, quintessentially a prerequisite to healthy body and sound mind. In this fast-paced life where erratic working hours, haphazard meals and sleep timings are wreaking havoc with our bodies, a well-balanced lifestyle focusing objectively on our eat
10/08/2023
"🌱 Shattering Dietitian Stereotypes 🌱
Unveiling the truth: Being a Dietitian is about much more than just weight loss! 💪
💡 Contrary to popular belief we aren't just weight loss experts. We're your allies in achieving holistic health and a balanced lifestyle. 🥦🏋️♀️
🥗 As Dietitians we're passionate about nourishing both body and mind. From guiding you towards optimal nutrition to debunking nutrition myths we're here to empower you with knowledge. 📚💡
💪 Our expertise goes far beyond the scale. We focus on creating personalized plans that meet diverse dietary needs – from chronic conditions to sports performance. We're your wellness partners on this journey! 🌟
🌱 So the next time you think of a Dietitian remember: We're so much more than weight loss doctors.
👉We're here to help you thrive and cultivate a healthy relationship with food.
👉Let's work together towards a balanced vibrant life! 💚✨
Contact-8557088040
Visit - www.swagonwellness.in
28/07/2023
🏸🔥 Proud to share this wonderful Google Review from our client! Her daughter Heer , a state-level badminton player, has been excelling in her game through our Sports Nutrition program from
🥇🍎 It's been an incredible journey of six months , and we're thrilled to be a part of her success story in the coming months as well
Visit - www.swagonwellness.in
"Fueling up for my little one! 🍼✨ Did you know that what I eat directly affects the quality of my breast milk?
📍Finding the recipe for the perfect breast milk cocktail! 🥤🌱 It's amazing how a healthy diet can positively impact breastmilk.
📍Adequate nutrient intake: Consuming a well-balanced diet ensures that a mother receives all the necessary nutrients, vitamins, and minerals required to produce high-quality breastmilk. This includes consuming adequate amounts of protein, carbohydrates, healthy fats ( Omega-3), vitamins (such as vitamin D, B vitamins, and vitamin C), and minerals (such as calcium, iron, and zinc).
⛳ Hydration: Staying well-hydrated is important for breastmilk production. Drinking enough water, along with other hydrating fluids like herbal teas and clear soups, helps to maintain optimal milk volume and hydration levels in the mother's body.
⛳ Omega-3 fatty acids: Including sources of omega-3 fatty acids in the diet, such as fatty fish (salmon, sardines), chia seeds, flaxseeds, and walnuts, can enhance the nutritional composition of breastmilk. Omega-3 fatty acids are crucial for brain and eye development in infants.
⛳Probiotics: Adding probiotic-rich foods, such as yogurt and fermented foods, to the diet can have a positive impact on the composition of breastmilk. Probiotics are beneficial bacteria that can support the health of the baby's gut and immune system.
⛳Caloric intake: Breastfeeding requires extra calories to support milk production. It is important for lactating mothers to consume enough calories to meet their energy needs and ensure an adequate supply of breastmilk. However, the caloric intake should be balanced and come from nutrient-dense foods to maintain overall health.
🚨⚠️Avoiding harmful substances: Certain substances can pass into breastmilk and may negatively affect the baby. It is advisable to avoid or limit the intake of alcohol, caffeine, ni****ne, and drugs while breastfeeding.
It is worth noting that individual dietary needs may vary, and consulting a Qualified dietitian can provide personalized advice for optimizing breastmilk.
DM us to know more
Contact -8557088040
Visit - www.swagonwellnes.in
.
17/07/2023
You won't believe it, but cooked spinach actually has more iron than its raw form! 🌿
🍳 Not only does cooking spinach make it more tender and flavorful, but it also boosts its iron content. Who knew? 💪🏼
💚 Don't underestimate the power of heat - it transforms spinach into an iron-packed superfood! 🔥🥬
DM to know more
Visit- www.swagonwellness.in
Contact-8557088040
10/06/2023
Invest in your health now, and your future self will thank you for it.
📍Take charge of your nutrition by taking the time to prepare your own meals and choosing the right ingredients. It may not be the easiest route, but it's definitely the most rewarding.
📍Plus, you'll feel and look younger in no time! 😉👩to fuel your body with the nutrients it needs to function at its best.
👉Remember, it's not just about looking young on the outside, but feeling young and healthy on the inside too.
So, put down that fast food and grab some fresh ingredients to cook up a delicious and nutritious meal. Your body and mind will thank you! 🍴🥦🥕
If you want to modify the way you eat, reach out to us . We are there to serve you.
Visit- www.swagonwellness.in
Contact -8557088040
06/06/2023
So why do I encourage Inch loss over Weight loss...?
and are two distinct terms that refer to two different outcomes.
📍Weight loss refers to the overall reduction in body weight due to a reduction in body fat, muscle mass, water weight, or a combination of these factors. On the other hand, inch loss refers to the reduction in body measurements (waist, hips, arms, legs) due to a decrease in body fat
📍Inch loss can occur even if there is no significant drop in weight, as losing fat and gaining muscle can change body composition, resulting in a slimmer appearance. While weight loss is generally considered a positive outcome for overall health, it is important to note that losing weight too quickly or without proper nutrition and exercise can be harmful to the body.
📍Inch loss, on the other hand, can be a more accurate measure of progress and can be achieved through a combination of healthy eating habits, regular exercise, and strength training. Although it may not be as significant as weight loss in terms of numbers, inch loss can lead to improved self-esteem, increased energy levels, and stronger muscles.
💯Ultimately, whether one chooses to focus on inch loss or weight loss goals, it is important to consult with a and to approach any changes to one's diet or exercise routine in a safe and sustainable manner.
Visit- www.swagonwellness.in
Contact -8557088040
03/06/2023
Client's Google Review - For The Sports Specific customised Nutrition needs for the individual.Thank you for acknowledging the work done.
🙌 Thank you for choosing us! 🤝 Your satisfaction is our top priority. Here's a shoutout to our amazing clients who continue to inspire us with their trust and support. We appreciate your feedback and are thrilled to have you as part of our growing community. Stay tuned for more exciting updates and don't hesitate to reach out if you have any further questions or concerns. "
The compliments we get from our clients help us to serve better and better..
The fact is we consistently keep providing the top-notch services and understanding for their body and health.
Personally I feel passionately about helping others succeed in achieving their goals.
BOOK YOUR APPOINTMENT NOW!
Visit -www.swagonwellness.in
Contact -8557088040
16/05/2023
It is very common to have occasional , but if if you think it is increasing and spikes at a certain span of the day then have a look over it. Work for it.
Being aware of the potential health impacts and making conscious choices can help you to maintain balanced blood sugar levels.
"Unlock a world of awesomeness by joining our exclusive tribe!
Hit that 👆Follow button and let's embark on an extraordinary journey together "
"Follow us for more interesting content and updates"
.
Visit- www.swagonwellness.in
Contact - 8557088040
01/03/2023
Very often the sports persons don't know the basic reason for their injuries , but do you know it can be prevented through the ways shared👆.
We help sports persons to improve their performance in the field by planning the Nutrition strategically.
.
DM to connect and ask your queries .
Visit- www.swagonwellness.in
Contact -8557088040
29/01/2023
28/01/2023
All or nothing mindset is the major key 🗝️ issue that is hampering progress of any Sports person.
Seek help if you are doing the same mistakes or for any other counselling sessions.
DM to know more..
Visit - www.swagonwellness.in
Contact -8557088040
#
25/01/2023
Hello Athletes,
Ever tried working closely with the Qualified Sports Dietitian?
If the answer is YES🫡, Comment below👇, how it made the difference in your sport?
But,
If the answer is ❌NO, then probably you don't know how exactly your Sports Dietitian or Your Nutrition Coach can make a huge difference in your performance..
Sharing 5 top reasons to work closely with a Qualified Sports Dietitian.
🔖Tag your friend who actually needs to work with Nutrition Coach.
LEARN TO FUEL your sport with us.
DM your query...
Or
Contact - 8557088040
Visit - www.swagonwellness.in
23/01/2023
Take Action right now, do not ignore ...
📌Work on your Lifestyle by modifying -
📍The way you Eat
📍 Sleeping Duration
📍 Stress Levels
📍Your Food Choices and preferences.
Seek help from the Qualified Dietitian at least once for a better understanding of your health.
Contact - 8557088040
www.swagonwellness.in
In the scenario of a sedentary lifestyle and busy work culture, staying active is challenging for many of us just to maintain a bare minimum healthy body.
If you are looking to work for your health and to improve your blood parameters, we are there to help you through Customised Nutrition Programs.
For more details -
Visit - www.swagonwellness.in
Contact -8557088040
13/01/2023
मूंगफली दी खुशबू ते गुड़ दी मिठास मक्की दी रोटी ते सरसों दा साग, दिल दी खुशी ते आपनों दा प्यार, मुबारक होवे तुहानूं लोहड़ी दा ये त्योहार. ...🎉
May this Lohri bring you and your family the strength and discipline to make healthy lifestyle choices and taking time for self-care.
This festival always inspires us to put in the best of our efforts so that we can enjoy the fruits of our hard work later.
Wishing you all a Happy Lohri!
www.swagonwellness.in
Contact - 8557088040
🔥
10/01/2023
07/01/2023
If you are looking forward for the Health Transformation assistant
Contact us - 8557088040
Visit- www.swgaonwellness.in
25/12/2022
Merry Christmas 2022
This Christmas, we wish you all the happiness and success you can wish for! ...
Visit - www.swagonwellness.in
23/12/2022
Recipe-
Who doesn't like the smell of freshly baked pizza 😋 on Christmas Eve.🎄
Here is Easy and Healthy recipe of 🍕 base which is Rich in fibre
and Totally Gluten-free.
🍕Ingredients needed
🍕FOR PIZZA BASE
● Take 1/4 Cup Chia seeds
● 2 smashed potato
● 2 Cups Bajra flour
● 2 teaspoon Salt ( Add more if needed)
● 3 teaspoons Baking Soda
● 1/2 teaspoon Garlic Powder
● 1 teaspoon Vegetable Oil
● 1&1/2 Cups Water
🍕FOR TOPPING
● 3 tbsp Mozzarella cheese
● Pizza Sauce ( can use normal ketchup too)- 1tbsp
● 1 cube of cheese
● 3 sliced- tomatoes
● 2 sliced- capsicum
● 50-70grams - Sliced panner / Chicken ( Add to your preference)
Further- Oregano, chilli flakes
👨🍳 Preparation
● Keep Chia seed soak in water for 10mins.
● Then add flour, baking powder, garlic powder, salt and basil in a medium-sized bowl.
● Add The soaked chia seed in same bowl.
● Now Add the smashed potato in it.
● Pour in the warm water and oil. Mix the ingredients together.
● Pour the mixture on a clean and floured surface. Knead it until you form a dough for
base.
● Using a rolling pin line, make the big round pizza base.
● Grease the baking pan.Put the base on a baking pan
● Bake each side for 15 - 20 min until the dough appears to be dry.
● Choose your Toppings.
● Add pizza sauce on the crust
● Then add Mozzarella cheese on the crust
● Sprinkle the Chopped ingredients
● Shred the cheese on the pizza
● Bake for another 7-8mins
● Sprinkle some oregano & chilli flakes before eating
🤩HAPPY HEALTHY BAKING...
📍Save the post for future reference
📍Visit- www.swagonwellness.in
📍 Contact -8557088040
🍕
22/12/2022
Recipe for Quick and Healthy Oats + Flax Brownies
Completely Gluten-free Rich in fibre Treat for this Christmas 🎄
🍪*Ingredients Used*
2 cup - milk
2tbsp -peanut butter
1 tsp- vanilla essence
1tsp- baking powder
1tsp- flax seeds (Dusted)
1/4th cup -cocoa powder
2 cups - cracked oats
[ADDITIONAL CHOCO CHIPS IF NEEDED]
🍽️*Preparation *
1. Take the oats in a container.
2. Add the dry mix in that container which include cocoa powder + baking powder + flax seeds
3. Further add peanut butter in it with vanilla essence
4. Add milk and gently stir the mix.
5. Pour it in a baking pan and bake for 30mins at 180 degree celsius
6. Cool it down and store it in the refrigerator.
7. Reheat before eating (For better taste)
Visit-www.swagonwellness.in
Contact-8557088040
18/12/2022
Meet our Youngest and Most Disciplined online Client Heer Trivedi from Jamnagar, Gujarat , I have come acrossed from last 12years of my practice as a Dietitian.
She is just 10years but her passion and discipline towards her game is very much inspiring.
Special Thanks to her mother being her biggest support in managing her Optimum Nutrition specific for her sports.
If you are also seeking to work for your sports specific nutrition reach out to us @8557088040
Visit- www.swagonwellness.in
30/11/2022
Happiness is when your sub-ordinates are more than happy to work for you and are gratified...
Without being asked to write any review for us.
If you are also to intern with us while earning do reach out to us at 8557088040.
Client's Words keep us working more dedicatedly and empathetically ..
Mandeep came to us with the problem of PCOD, Hypothyroid, Anxiety, Dyslipidemia , Obesity and Fatigue.
Her 4-months dedicated journey is very inspiring.She is continuing following the regime
Listen in her own words..
- Thank you Mandeep for acknowledging the efforts made.
It is not only about the weight you lose, it is about the health you gain.
We are glad to build a healthy relationship with the food in Managing her Increasing weight along with the anxiety issues while managing his food alone at home keeping in view the Blood parameters.
Our Client says..All...
Happiness is Client's Satisfaction, Specifically when you are able to help those who actually need you..
Thank you for such heartfelt words..
If you are looking to transform your health, we can help you to nourish well from inside out
📌Like ,if you are ready to work for your own body.
📌Dm us to learn more and to support you with feeling and looking YOUR own best versions via Nutrition...
write us - [email protected]
For more information
Contact -8557088040
www.swagonwellness.in
💕
31/10/2022
Calories are not the ultimate and only way of nourishing the body for the healthy wellbeing.
We are often mistaken with counting only calories for the maintenance of our weight and health which is very misleading and leading to various diseases and disorders.
Your Micro Nutrients, Macro Nutrients, Blood parameters, stress levels, physical activity, genetic frame work and a lot more matters.
If you are a looking to transform, we can help you to nourish well.
📌DOUBLE TAP ❤ ,if you are ready to work for your own body.
📌COMMENT 👇below which sport you belong to ..
📌Dm us to learn more and to support you with feeling and looking YOUR own best versions via Nutrition...
write us - [email protected]
For more information
Contact -8557088040
www.swagonwellness.in
22/10/2022
- Thank you for acknowledging the efforts made.
It is not only about the weight you loose, it is about the health you gain.
We are glad to build a healthy relationship with the food in Managing his Increasing weight along with the anxiety issues while managing his food alone at home keeping in view the Blood parameters.
Our Client says..All...
Happiness is Client's Satisfaction, Specifically when you are able to help who actually need you..
Thank you for such heartfelt words..
If you are a looking to transform your health, we can help you to nourish well from inside out
📌DOUBLE TAP ❤ ,if you are ready to work for your own body.
📌Dm us to learn more and to support you with feeling and looking YOUR own best versions via Nutrition...
write us - [email protected]
For more information
Contact -8557088040
www.swagonwellness.in
💕
06/10/2022
Glimpse from our regular OPD
Amazing to meet ,consult and work as personal for athletes.
*tsinghh_official
Thank you for visiting us.
"Your nutrition needs to be personalized for the achievement of high sports performance."
Visit-www.swagonwellness.in
Contact-8557088040
#
May this Dussehra burn all the gloom and misery on Earth and bring you happiness and prosperity. Happy Vijayadashami!
A clip from the exclusive Interview for Punjab Kesari/ Jag Bani tv.
It was a good Experience to share my Expertise as Clinical and Sports Dietician, PhD Sports Science Research Scholar Rastogi with a renowned media platform Punjab Kesari, Jag Bani TV - Chandigarh for creating awareness about Cardiovascular Disorders amongst the children and how a Good Nutrition can help athletes as well as Non- athlete children...
16/09/2022
Yes , we are often Happy reducing weight by just restricting the calories intake.
Weight Management is a lot more than Counting calorie. It is just one of the aspect along with the Good lifestyle management and the micros- macro nutrients that need to be customised always.
If you are a looking to transform, we can help you to nourish well.
📌DOUBLE TAP ❤ ,if you are ready to work for your own body.
📌COMMENT 👇below which sport you belong to ..
📌Dm us to learn more and to support you with feeling and looking YOUR own best versions via Nutrition...
write us - [email protected]
For more information
Contact -8557088040
www.swagonwellness.in
12/09/2022
- Thank you for acknowledging the efforts made.
We are glad to build a healthy relationship with the food in Managing her Increasing weight along with the recently Diagnosed with Higher
Our Client says..All...
Happiness is Client's Satisfaction, Specifically when you are able to help who actually need you..
Thank you for such heartfelt words..
If you are a looking to transform your health, we can help you to nourish well from inside out
📌DOUBLE TAP ❤ ,if you are ready to work for your own body.
📌Dm us to learn more and to support you with feeling and looking YOUR own best versions via Nutrition...
write us - [email protected]
For more information
Contact -8557088040
www.swagonwellness.in
💕
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Our Story
About Us
My name is Anupreksha Rastogi , founder of **Swag On Nutrition and Wellness** . Professionally a Non-Diet Dietician, Certified Diabetes Educator with 10years of experience in designing Therapeutic Diets ,Weight management and Lifestyle
Born in a typical conservative middle class Baniya family of Moradabad, Uttar Pradesh, I have been a person who always fantasize about food. My conversation surrounds the food with the people no matter what.
During the school days, when majority of the students and their parents were running after the major subject like Mathematics , Science,English; the little inner me ,somewhere deep inside my heart was falling in love with Health Education , making curiuos to learn more and more about it. Being from a conservative background and first child of my parents, they always aspire for me to be good in academics and too choose a profession like teaching or some secured 9-5 types job.The love for food I believe is inherited from my maternal family more.. which is still luckily in embibed into my in-laws place too...My passion to study about food and human body pushed me to persue Graduation (from Rohilkhand University).
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Dietician Anupreksha, Osmed Hospital & Multispeciality Hospital, Defence Enclave, Lohagarh Road, Zirakpur
Chandigarh
140603
Opening Hours
| Monday | 9am - 1pm |
| 5pm - 7pm | |
| Tuesday | 9am - 1pm |
| 5pm - 7pm | |
| Wednesday | 9am - 1pm |
| 5pm - 7pm | |
| Thursday | 9am - 1pm |
| 5pm - 7pm | |
| Friday | 9am - 1pm |
| 5pm - 7pm | |
| Saturday | 9am - 1pm |
| 5pm - 7pm | |
| Sunday | 10:30am - 1pm |
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