Lavleen Kaur

Kal Vaisakhi te kaun kaun ghare Kada Parshad bana reha?

Live tomorrow at 3pm to discuss its benefits.

From XXL to M without restrictive diet, supplements or some extreme formula.

Palak Sharma, a 22 year old student from New Delhi has realised that this is the power of balanced diet and lifestyle changes. When combined with discipline, consistency and when you set realistic expectations, the results stay with you forever.
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Understand our plans & process -> https://dietitianlavleen.com/how-we-work/
Program enquiries on WhatsApp -> https://wa.me/919872617668

From: 'Anonymous'
To: Dhwani Bagadia
CC: Lavleen Kaur
Subject: My journey with you 😊

Dear Lavleen / Diet Insight team,

I will be completing my 6 month journey with Diet Insight and it has been a wonderful and enriching journey where I have learnt so much.

I first came across Diet Insight on Facebook some 3 years ago when I saw one of the videos by Lavleen and I just loved the way she explained it. I started following the page and slowly started making small changes to my routine and lifestyle...but then lockdown happened and my routine went for a toss.

With an ailing family member and a teenaged daughter I was completely lost and started neglecting my health and myself and then I was Covid positive...I was in isolation and used to watch all the videos on the Diet Insight page and that's when I decided that I need to enroll myself and get back to being fit. That has been the best decision I have taken for myself .

With Dhwani Bagadia as my personal dietician/mentor... my journey started. Since I have Hypothyroid and tendency of gaining weight very easily. I was expecting that even if I lose 2 kgs it would be worth it and that with personal guidance I will be learning about many things and I must say that not only I lost 8kgs but have learnt so many things which will last for a lifetime.

Dhwani has been a wonderful guide cm friend who guided me at every step apart from sending the diet plan...she was always there to answer my queries ..even the silliest ones. I have learnt about how to not only eat healthy but also use various ingredients and food products which I had never used before. The best part of the journey was or rather is that the learnings will last for a lifetime .. can be adopted every single day as our body and mind gets used to it. I have even gone on vacations and attended family functions while on the plan and I could follow everything very easily and effortlessly and moreover the journey doesn't end with our program but is a lifetime bond as Dhwani will always be there to guide me .

Diet Insight is the best thing that has happened to me in lockdown and am happy and proud to be a part of Diet Insight family.

Thank you Lavleen and my dear Dhwani for all your efforts. Wish you a great success in your journey.

Love and regards,
Sandh**

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Understand our plans & process - https://dietitianlavleen.com/how-we-work/

Program enquiries on WhatsApp - https://wa.me/919872617668

A special day out filled with a multi essence of fun, joy, laughs and adventure with the team - Diet Insight.

My million dollar morning routine🌞:

6 am - Wake up with smile and gratitude 😊
7 am - Send kid to school👩‍👦(having fruits, nuts and seeds in between)
8 am - Yoga with meditation🧘‍♀️
9 am - Freshen up🚿
9:30 am - Breakfast 🥣
10 am - Work👩‍💻

Happiness is the new rich. Inner peace is the new success.

A satisfied life is better than a successful life.
Because our success is measured by others, but our satisfaction is measured by our own soul, mind and heart.😌

If you’re 𝘀𝘁𝗶𝗹𝗹 𝘀𝗮𝘆𝗶𝗻𝗴 any of the following, you’re preparing for 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 or 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀 at some point.

- I am ‘dieting’❌
- I take sugar free and fat free only❌
- I eat salt-free dinners❌
- I don't eat potato, rice and dals❌
- I eat only soup and salad in dinner❌
- I am on Keto❌
- I am on blood group diet❌
- I eat less to reduce my weight❌
- I check my weight everyday❌
- I want to reduce fat on my thighs or arms❌
- I stay away from carbs❌

𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗮𝗯𝗼𝘃𝗲 𝗮𝗿𝗲 𝗲𝗶𝘁𝗵𝗲𝗿 𝗺𝘆𝘁𝗵𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀.

It’s high time you get out of the vicious cycle of trying shortcuts, know facts vs myths, listen to your body and eat what you can sustain for life.

Kuch samjhe?

Agar nahi, to chalo meri saari videos dubara se dekho 😀

THIS NAVRATRI (2nd - 11th April):
Looking for healthy eating options?
Want to shed a couple of kilos?
Wish to cleanse and help your body and mind detoxify?

Follow these tips - https://dietitianlavleen.com/blog/healthy-fasting-tips-this-navratri/

Looking for a customised diet plan? Enrol online into our special online Navratri 9-day program.
Download our app to get started http://onelink.to/dietinsight
Not sure? WhatsApp us at https://wa.me/919872617668

No matter where I am…nuts, seeds and fruit will always follow me. In love with raw and natural ❤️

When you’re grateful for what you have instead of being upset on ‘what you deserve’, life gets really good.

Holi mubarak 🌟

World’s best Antidepressant and that too for free - tip your head upside down.
Your body will be here longer than those branded purses and shoes.
Invest in yourself!

Congratulations Bhagwant Mann
Hope this change brings a change.
expects so much from you 🙏

The energy of our thoughts, words, actions and emotions create the frequency of our vibrational aura.
Let your Aura reflect who you truly are. 😊

Saara jag metho puchhe ki ki khawa...
Meri ammi menu puchhe tere layi ki bnawa 🥰

Aa Chak fer🏸

My wrinkles will indicate where my smiles have been with him..😊
Aging gracefully..😌

, kr le mere nal spend..🤗

Meet Sukhpreet Kaur, from Ontario, Canada, who took a U-turn from her 𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱 𝗨𝗹𝗰𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗹𝗶𝘁𝗶𝘀 𝗮𝗻𝗱 𝗜𝗕𝗦 𝗶𝘀𝘀𝘂𝗲𝘀. Here's what she has to say :

"The symptoms were severe and unmanageable as I was suffering with ulcerative colitis from last 7 years. I used to watch Dt. Lavleen's videos and I believed in her. I got Harpreet as my mentor and Dietician. She taught me what I have to eat, how to eat what food items are suitable for me. She has been awesome throughout my journey.

It's just three months done, still three months more to go. I would really like to thanks Miss Lavleen and Miss Harpreet for understanding about my disease, I used to feel so embarrassed and I remember telling her on very first day of my consultation. "I will do anything...I will follow whatever you will suggest, please cure me...", and they did it. Thank you :)

Thank you Miss Harpreet for being so helpful. I would really recommend anyone who has stomach related issues like IBS and Ulcers please contact her. She will guide you, if you will follow her, she will cure you, and that too without any medicine! Three months done, 3 more to go, I am very very positive, I will live my life like any other normal/healthy human being. Last but not least, Meditation, stress management and clean eating is what really balanced diet means, and she will teach you."

Want to live like a normal/healthy human being and kick-off any health disorders? Then do not underestimate the power of personalised diet prescriptions and simple lifestyle changes.

Understand our plans & process -> https://dietitianlavleen.com/how-we-work/