Dr. A Panneer - Neurologist

COVID-19 has perplexed the medical world with the range of harmful effects on different aspects of our health. Though there is no specific understanding of how the coronavirus triggers several neurological issues, including stroke, many people have reported somewhat concerning behaviours.
Changes in mental awareness, disorientation, cognitive delay, difficulty in interaction, forgetfulness, and fatigue are signs which warrant attention and need for immediate medical check-ups. In addition, doctors are vocal about other symptoms such as clotting in the legs & lungs, the immune system overreacting to the disease, and causing life-altering illnesses.

Poor oxygenation or sticky blood is the main reason behind stroke, but it is difficult to tell whether it is a newly developed issue or COVID-19 just worsened a pre-existing condition. For example, people with diabetes, hypertension, and smoking history are predisposed to stroke because their blood vessels are already damaged.
However, the main thing noticed in the blood culture of some COVID recovered patients indicates that clotting markers appear significantly higher than the regular count, which could also lead to new cases of neurological instability.

If you have concerns which may appear subtle right now discuss it with a neurologist today to prevent tomorrow’s harm.

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Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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When the brain perceives a threat, the adrenal glands start secreting a large amount of adrenaline and cortisol, the primary stress hormone. A surge in cortisol level is accompanied by blood glucose which prepares the body to switch to fight-or-flight mode. In addition, high cortisol and glucose alter immune functions and suppress the digestive system.
High cortisol levels are associated with chronic stress, which may make you feel grumpy in the morning, cause digestive problems, muscle weakness, obesity, and, in severe cases, heart disease, even a heart attack.
If you are experiencing these symptoms, then consult a specialist immediately.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Yes, negative thinking has some pretty grave damaging impacts that can reduce the brain's capacity to reason, remember and form memories. Negative thinking severely impacts concentration, spatial cognition, and language, slowly depletes the brain resources, and increases the risk of dementia. In addition, negative thinking may increase the levels of tau protein and amyloid deposits, both of which can lead to Alzheimer's disease.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Over the past two weeks how often have you been bothered by the following problems?

Little or no interest in doing things
- Not at all
- Few Days
- Several days
- Nearly every day

Feeling hopeless
- Not at all
- Few Days
- Several days
- Nearly every day

Trouble sleeping
- Not at all
- Few Days
- Several days
- Nearly every day

Have no energy
- Not at all
- Few Days
- Several days
- Nearly every day

Poor appetite or overeating
- Not at all
- Few Days
- Several days
- Nearly every day

Trouble concentrating on things
- Not at all
- Few Days
- Several days
- Nearly every day

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Sleep paralysis is not life-threatening, but it can lead to hyper anxiety and, in rare cases, to hypnagogic experiences; visual, auditory and sensory hallucinations! Sleep disorders like narcolepsy can also trigger sleep paralysis.

Fact sheet
1. Mostly occur during adolescence
2. Episodes can last several minutes
3. Panic and stress can trigger it
4. Can restrict movement and speech
5. To prevent it, talk to a neurologist

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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Recovery takes time!
Patients undergoing brain surgery should know that returning to normal life may take a while. While hospitalization may stretch to 10-14 days, assisted living will be required unless doctors confirm complete recovery after several checkups.

Side effects of medication
steroids may be prescribed to control and keep inflammation in check post-operation. Steroids can trigger multiple side effects like agitation, insomnia, excessive hunger.

Other issues to look out for:
- Bleeding
- Blood clot
- Seizures
- Allergies
- coordination problems

If there is anything worrisome, talk to the surgeon immediately.

Precautions to observe
Taking ample rest is vital for recovery. Therefore, abstain from rigorous physical activities for over a month or as instructed by the physician.
Recovery also depends on the individual's ability to cope with surgery, medications and lifestyle choices.
- Increase activity level slowly
- Go light on exercise but do it regularly
- Do not drive or go out on your own
- Do not lift heavyweights
- Do not push yourself

Taking care of the wound
- Dress regularly
- Keep it dry and clean
- Check for signs of infection
- Do not wash hair or scrape off scabs
- Do not use a hairdryer, hair dye or other chemicals

For quick recovery, do not miss your scheduled doctor visits and make sure to convey all concerns properly and in time.

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Believe it or not, 4.6 billion brains can produce 90 million watts of electricity, enough to power 15 New York city with proper electricity.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Brain games are vital to sharpen focus, memory and cognitive skills. Therefore, it is essential to challenge the brain with critical thinking to protect it from neurological degenerative diseases like dementia and the likes.

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