Dr. Col A Rajagopal - Dermatologist

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Summer means a lot of skin damage, dark tones, acne, and what not! To get you prepped for prickly heat and the acne-triggering humid conditions, here is a list of common skin issues and tips on protecting your skin.

Sunburn:
Sunburn can be an irritating and upsetting experience for people with sensitive skin or are prone to sun allergy. Red patches and even hives can appear. The best way to shield your skin from harmful UV rays is to apply medicated sunscreen suitable for your skin type. Also, don't forget to carry an umbrella or wear a hat if you are going out.

Heat Rash
All that summer sweat will not only make you uncomfortable but can clog your skin and lead to rash breakouts.
Avoid going outside during the hottest hours, wipe away the sweat with wet tissues, wash your face with ice water whenever needed, and don't forget to apply toner.

Folliculitis
Rising temperatures can infect your skin with tiny pimples. These are folliculitis, clogged sweat glands that invite harmful bacteria to thrive. It will feel itchy and can be painful. Consult a dermatologist for a non-comedogenic sunscreen, which can be applied to the exposed parts of the body.

Acne
If you have oily skin, you are easy prey to summer acne. Sweat glands will retain more oil and collect bacteria, leading to excruciatingly painful acne. Make sure to cut down on fried junk food, include water-rich fruits and veggies, and start working out to release excess sweat. Take cold showers twice daily. For severe outbreaks, consult a doctor.

Eczema
Summer weather is the perfect time for eczema flare-ups. Watch out for signs like constantly itching and cracked skin, especially in the folds of the elbow, armpit, knees, and ankles. You need to consult a doctor for oral pills or topical creams to manage eczema.

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

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Fat is the most important source of energy in the body. The body requires fat to regulate reproductory and steroid hormones, boost healthy brain functions and help dissolve Vitamins like A, D, E & K. Fat also insulates the organs and makes up for calorie deficiency.
So how much fat do you think the adult body requires every day?

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Coronaviruses have huge genomes with more than a dozen of virus-encoded proteins, which is why they mutate radically, and the chance of contamination remains high.
Booster vaccine can counter the mutated keep everyone safe from severe health afflictions.

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Cheers to new beginnings, a new turnaround from the clutches of a COVID-19 ridden world! Start your new year in the best possible way, with precautions.
Stay careful, Live healthily.
HAPPY NEW YEAR!

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#2022

Acne care should begin with an accurate diagnosis, else medications or cosmetic products will only aggravate the situation and leave scars and blemishes on your skin.

How to identify acne types-
1. The most harmless type, whiteheads, are small whitish heads that appear on the skin's surface and can be easily removed with the help of face scrub and extraction tools.

2. Blackheads are stubborn clogs that occur deep inside the pore and, like whiteheads, can be removed with over-the-counter medications and cleansers.

3. Papules are infected versions of whiteheads, very sensitive to touch. They occur due to bacterial growth in the pores.

4. Pustules contain yellow or white pus and can be very painful. If not appropriately treated, pustules can leave deep scars and lead to severe infections.

Consult a to understand the most suitable treatment options available for your skin type.

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Booster vaccine doses strengthen immunity and protect people from severe COVID-19 health impacts.
Though still not mandated, it may be a good idea to get the booster shot. Consult your doctor to understand more about COVID-19 related information.

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