Dr. Sheela Nagusah - Family Physician

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Hydration isn't just about drinking water. A balanced fluid intake should contain necessary electrolytes that help regulate body heat and boost energy. While dehydration is commonly linked to signs and symptoms like thirst and dry mouth, electrolyte imbalances can disrupt overall health and cause severe cramps, fatigue, and even heat stroke. Therefore -
Make drinking habits a bit more fun by flavouring your water.
Eat water-rich fruits and veggies.
Stay indoors when the sun is blazing hot.
Dress for the weather.
Remember these signs of dehydration to recover better.

Studies show that staying hydrated can help lose weight and even fight depression.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Taking an NSAID (nonsteroidal anti-inflammatory drug) is a popular way to combat pain in the muscle and joints. They can also help reduce fever and relieve headaches and migraines. However, long-term NSAID use has been linked to severe side effects, including heart attack and stroke. To reduce your risk of NSAIDs overdose, stick to your doctor's dosing instructions and convey your concerns immediately if you experience symptoms like blurred vision, sweating, diarrhoea, severe headache, convulsions, and seizures.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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From time to time, everyone gets a headache. There are varying causes of headache, but as a symptom, if you are bothered by it almost at a chronic level, then here's what you should know and why you should consult a specialist.

Tension headache occurs when the scalp or the neck muscles contract and stiffen. This dull aching head pain can last anywhere between 30 minutes to several days.

Sinus headaches are often accompanied by head throbs, a stuffy nose, and hurting eyes, cheeks, and foreheads. Sinus headache goes away as soon as the sinus infection is cured.

Migraine headaches are worse. Severe throbbing pain on one side of the head followed by nausea, vomiting, and extreme light and sound sensitivity are the common symptoms of migraine headaches.

Cluster headache is one of the most painful headaches which can make you lose sleep because of intense pain around one eye and one side of the head.

Headaches can be treated with immediate effect by a simple lifestyle or food habit change. Get checked to recover better and faster.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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In an age where people are hooked to their mobile devices, neck cramps and stiffness have become a widespread concern.
Stiff neck prevention starts with the awareness of poor posture, lack of exercise and stretching, and can be managed better with specific lifestyle changes -
- Quit smoking
- create an ergonomic workplace
- sit, stand and walk with your back straight
- Limit your mobile time
- Limit long drives
- Exercise and stretch regularly, especially if you have a desk job
- Avoid sleeping on your stomach.

If you have a stiff neck try the remedies mentioned here for quick relief.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Milk is a wholesome food, and our body needs time to digest it. Drinking milk at night can lead to
- Weight gain
- Constipation
- Digestion issues
Herbal tea is recommended as herbs can soothe neurotransmitters and help relax better and fall asleep faster.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Burns heal better when moist and covered, and the exposed nerve endings can make them more painful. However, how they should be covered depends on what type of burn it is.
For a Minor Burn
Loosely bandage the burn with a sterile gauze bandage to keep air off the area, reduce pain and protect blistered skin.
For a Major Burn
Cover the area with a cool and moist bandage or a clean cloth.
PS: Never use cotton to cover the burn

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

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