Chennai Home Cook Mart

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Dana Selvi நம்ம வீட்டு சுவையில் இட்லி மாவில் 3 டேஸ்டில் கலர் தோசை/ Tricolour Dosa/Independence day Dana Selvi நம்ம வீட்டு சுவையில் இட்லி மாவில் 3 டேஸ்டில் கலர் தோசை/ Tricolour Dosa/Independence day #தோசை Dana selvi பாபாவின் அனுபவதுளிக...

“Nutrient timing” refers to a planned and specified intake of energy (food) at certain points throughout the day to help optimize performance, recovery, and overall health and well-being. A lot of you ask us in store and messages what to eat and when? So here are the Macronutrients and the breakdowns as to use and function.

Carbs are typically the first option and primary source of fuel and you should consume carbs when you need the energy most such as around a workout (pre and post). More simple carbs are very fast acting and will give you short burst energy and will cause your insulin to spike which will in turn help shuttle glucose, water and amino acids into the muscle resulting in better performance and growth. Complex carbs like starches will take longer for the body to process and thus will be better for sustained energy and cause you to feel full longer and should be utilized throughout the day.

When it comes to Protein intake it is best spread out your daily protein as evenly as possible throughout your day of eating. This will help keep your body in an anabolic (recovery/repair/growth) setting. To optimize your results in the gym you can consume a serving of fast digesting protein pre and post workout (such as a whey isolate supplement) to prevent excessive breakdown during your training and begin the muscle protein synthesis process ASAP after. Caseins help you slow muscle breakdown at night.

Fats have more than double the amount of calories per gram compared to protein and carbs (9:1 vs 4:1) and are very slow digesting and when consumed with carbs or protein, will slow down their digestion as well making you feel full longer. So if you are going a long(er) amount of time between meals, then adding some healthy fats into your meal will help bridge the gap until your next meal. Fats should be avoided pre and post workout because that is when we want nutrients to be absorbed quickly.

The most important thing to remember is that your eating schedule should fit your lifestyle and NOT the other way around. Appropriate Nutrient timing can optimize and even speed up your results but it needs to work with your schedule, dietary needs, and goals.

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Dana Selvi நம்ம வீட்டு சுவையில் எங்க வீட்டில் கிருஷ்ணர் வந்தார் சாய்பாபா அருளுரை Blessings of baba Dana Selvi நம்ம வீட்டு சுவையில் எங்க வீட்டில் கிருஷ்ணர் வந்தார் சாய்பாபா அருளுரை Blessings of baba #கிருஷ்ணஜெயந்தி #பாபா D...

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Dana Selvi நம்ம வீட்டு சுவையில் மாவு மிஷினுக்கு போகாமலே இட்லி மாவில் முறுக்கு செய்யலாம். Murukku Dana Selvi நம்ம வீட்டு சுவையில் மாவு மிஷினுக்கு போகாமலே இட்லி மாவில் முறுக்கு செய்யலாம். Murukku #முறுக்கு Dana selvi பா.....

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#Herbal Steam Therapy or Steam Inhalation #Ayushmaan Bhava #Wellness Series Video-2 A virtual project by Inner Wheel Club of Madras Bay City. Ayushmaan Bhava is a Wellness Series. This video is about Herbal Steam Therapy or Steam Inhalation.

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Dana Selvi நம்ம வீட்டு சுவையில் மூன்று நிமிடத்தில் சட்னி தோசை / 3 minutes Quick Chutney and Dosai. Dana Selvi நம்ம வீட்டு சுவையில் மூன்று நிமிடத்தில் சட்னி தோசை / 3 minutes Quick Chutney and Dosai. Dana selvi பாபாவின் அனுபவது...

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Dana Selvi நம்ம வீட்டு சுவையில் அன்னாசி தயிர் பச்சடி / Pineapple Raita Dana Selvi நம்ம வீட்டு சுவையில் அன்னாசி தயிர் பச்சடி / Pineapple Raita #தயிர்பச்சடி Dana selvi பாபாவின் அனுபவதுளிகள்: 1. Dana Selvi பாபாவி...

Speciality Cakes from Scoopy Dough.
Call : 9444023662

Loved working on this Simple yet Pretty design! 🌺💐💓 Redvelvet cake with White chocolate frosting and Fondant work! #customizedcakes #egglesscake #redvelvet #homebaker #anniversarycake

How to lose fat?
Praveen Raj Jr

Home Bakers. Home Food Chef and Entrepreneurs. Small food Aggregators.
This Page Creates an Avenue for Your Business to Flourish. Its your Virtual Food Stand Store. Food Bargain Store.
For more info :
[email protected]
Or WhatsApp : 9840069469

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Dana Selvi நம்ம வீட்டு சுவையில் Hotel style starter வீட்டிலேயே செய்யலாம் Potato fritters. Dana Selvi நம்ம வீட்டு சுவையில் Hotel style starter வீட்டிலேயே செய்யலாம் Potato fritters. Dana selvi பாபாவின் ...

HEALTHY EATING HABITS :
✅Out of all 3 macros carbs, fat and protein, protein is the only one with a recommended daily allowance (RDA).
✅The current RDA in sedentary adults is 0.83 grams of protein per kg of bodyweight (0.377 grams per pound of bodyweight).
✅Despite debate about the RDA and exactly how much protein should be consumed, it should be obvious that anyone who’s working out, which increases the amount of protein broken down, needs more protein than a sedentary person.
💯Protein turnover = protein synthesis - protein breakdown.
💊If you’re looking to gain muscle, then protein turnover needs to be positive.
💊The term nitrogen balance is used as a measure of nitrogen (protein) intake and excretion.
⚒When this equation equals 0, one is said to be in nitrogen balance. When the equation is greater than zero, one is in positive nitrogen balance and the additional protein is used to synthesize new tissues (muscles).
💯When the equation is less than 0, one is in a negative nitrogen balance and protein must be used for energy. This could lead to the use of amino acids from skeletal muscle.
💊Our body doesn’t store protein like it does with fat (adipose tissue) or glucose (glycogen), which are both easily accessible.
⛽️Therefore, the body must breakdown functional tissue, skeletal muscle, to meet energy demands when is a negative nitrogen balance.
💯In most cases, this does not pose much of a threat because the protein content of adult bodies is relatively constant and one would most likely oxidize an equal amount of amino acids as taken through dietary sources.
💯Athletes especially bodybuilders protein content on the other hand is not constant due to protein breakdown caused by training.
💯Due to the hard workouts athletes go through, many doctors and scientist now recommend a daily protein intake of 1.2 to 1.8g per kg of body weight.
✅Whether its amount is adequate or optimal is still under debate and in my opinion for any serious bodybuilder should be 2-3x greater.
✅Your protein intake should be decided after taking many other factors into consideration: the type of training including the intensity, duration and frequency, overall caloric intake, performance goals and body composition goals.
Praveen Raj Jr

Speciality Cup Cake Hampers.
Call : Scoopy Dough
8939078497

Good morning ! Taking lunch orders for next week. Limited quantity only, book yours now. Monday is booked. Please Whatsapp 9003183002 to book. Delivery charges applicable - Dunzo rates. #mylaporekitchens #lunchmenu #packedlunch #dabbalunches #lunchdelivery #lunchdeliveryservice #chennai #vegetarian #nopreservatives Items may change depending on vegetable availability*

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HEALTHY DIET :
Best Time ?
Praveen Raj Jr.

MOUTH WATERING BIRYANI :
We are a family of working professionals (a doctor, a banker, a retired PSU servant, a home maker and a couple of engineers 🤩) with a lot of passion and love for cooking especially "Biryani" 😍. We started this concept called The Sunday Biryani just before the lockdown and it's going really well.

We wish to offer our personal rendition of time-tasted recipes with an innovative gastronomic take on traditional cooking methods, fine local produce along with our love and passion for cooking. Moreover, we regard it as a personal challenge to help bring about an end to your search of best biryani in Chennai and let our “biryani & more” distinctive flavours and particular regional character brighten up the biryani lover in you.

All the biryani & more that we serve are cooked in our family kitchen at our sweet home. The kids in our family, along with us, thrive everyday to give our customers an unique “biryani & more” experience to celebrate life’s special moments. For us, it’s only about celebrating life, family & food!

Please note: We respect and adhere to the lockdown measures implemented by the government to control the spread of CoVid 19. Hence, for the month of July 2020, we are catering on Saturdays instead of Sunday. We will accept orders for Saturday, until Friday 9 pm.

Please see our simple menu herewith. And for orders and enquiries, please contact 8939956717.

𝑩𝑬𝑺𝑻 𝑭𝑨𝑻 𝑳𝑶𝑺𝑺 𝑫𝑰𝑬𝑻 ??
𝑾𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 "𝒃𝒆𝒔𝒕" 𝒅𝒊𝒆𝒕 𝒐𝒓 𝒂 𝒑𝒍𝒂𝒏 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕/𝒈𝒆𝒕 𝒓𝒆𝒔𝒖𝒍𝒕𝒔? 𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒇𝒐𝒐𝒅𝒔 𝒐𝒓 𝑭𝑼𝑳𝑳 𝒓𝒆𝒑𝒆𝒓𝒕𝒐𝒊𝒓𝒆 𝒐𝒇 𝒔𝒉𝒂𝒌𝒆𝒔 𝒂𝒏𝒅 𝒑𝒊𝒍𝒍𝒔 ( 𝒍𝒊𝒌𝒆 𝑯𝒆𝒓𝒃𝒂𝒍𝒊𝒇𝒆 𝒐𝒓 𝑰𝒔𝒂𝒈𝒆𝒏𝒊𝒙 𝒆𝒕𝒄)
𝑻𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 𝒊𝒔 𝒔𝒊𝒎𝒑𝒍𝒆, 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝑵𝑶 𝒔𝒊𝒏𝒈𝒍𝒆 𝒃𝒆𝒔𝒕 𝒘𝒂𝒚 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒕𝒉𝒆 𝒂𝒃𝒐𝒗𝒆! 𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝒘𝒂𝒚 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒊𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒐𝒇 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒏 𝒂𝒏 "𝒊𝒅𝒆𝒂𝒍" 𝒘𝒐𝒓𝒍𝒅! 𝑩𝒖𝒕 𝒘𝒆 𝒅𝒐𝒏'𝒕 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒂𝒏 𝒊𝒅𝒆𝒂𝒍 𝒘𝒐𝒓𝒍𝒅! 𝑰 𝒂𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒂𝒏𝒅 𝒆𝒗𝒆𝒏 𝒄𝒐𝒏𝒅𝒐𝒏𝒆 𝒕𝒉𝒂𝒕, 𝒅𝒐 "𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓" 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒐𝒓 𝒘𝒐𝒓𝒌𝒔 𝒇𝒐𝒓 "𝒀𝑶𝑼"! 𝑪𝒐𝒔 𝒂𝒕 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚, 𝒊𝒕'𝒔 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐 𝒃𝒆 𝒂𝒕 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒂𝒑𝒑𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒘𝒊𝒕𝒉 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒍𝒆𝒈𝒊𝒕 𝒑𝒊𝒍𝒍𝒔 𝒂𝒏𝒅 𝒔𝒉𝒂𝒌𝒆𝒔 𝒐𝒓 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒇𝒐𝒐𝒅𝒔 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒓𝒆𝒔𝒐𝒓𝒕 𝒕𝒐 𝒕𝒉𝒂𝒏 𝒃𝒆𝒊𝒏𝒈 𝒐𝒗𝒆𝒓𝒘𝒆𝒊𝒈𝒉𝒕 𝒖𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒏𝒅 𝒖𝒏𝒉𝒂𝒑𝒑𝒚 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒔𝒚𝒔𝒕𝒆𝒎.
𝑱𝒖𝒔𝒕 𝑫𝑶 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒓𝒆𝒔𝒖𝒍𝒕𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒂𝒓𝒆 𝑨𝑳𝑳 𝒕𝒉𝒂𝒕 𝒎𝒂𝒕𝒕𝒆𝒓... 𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝑵𝑶 𝒐𝒏𝒆 𝒘𝒂𝒚 𝒐𝒓 𝒂 𝒓𝒊𝒈𝒉𝒕 𝒘𝒂𝒚!! 𝑬𝒂𝒄𝒉 𝒕𝒐 𝒕𝒉𝒆𝒊𝒓 𝒐𝒘𝒏 𝑰 𝒔𝒂𝒚! 𝑨𝒏𝒅 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒉𝒂𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔, 𝒕𝒊𝒎𝒆, 𝒎𝒐𝒏𝒆𝒚, 𝒅𝒓𝒊𝒗𝒆, 𝒌𝒊𝒅𝒔, 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒉𝒂𝒔 𝒖𝒏𝒊𝒒𝒖𝒆 𝒔𝒆𝒕 𝒐𝒇 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔! 𝑰 𝒉𝒂𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒕 𝒕𝒐 𝒓𝒆𝒔𝒑𝒆𝒄𝒕 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒂𝒚𝒔, 𝒂𝒔 𝒍𝒐𝒏𝒈 𝒂𝒔 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈! 𝑶𝒇 𝒄𝒐𝒖𝒓𝒔𝒆 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂𝒏 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒘𝒂𝒚, 𝒃𝒖𝒕 𝒕𝒉𝒆𝒏 𝒂𝒈𝒂𝒊𝒏 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆'𝒔 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒘𝒂𝒚 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔 𝒐𝒓 𝒎𝒊𝒏𝒆!
𝑶𝒏𝒆 𝒍𝒂𝒔𝒕 𝒘𝒐𝒓𝒅: 𝑫𝑶𝑵'𝑻 𝒋𝒖𝒅𝒈𝒆 𝒐𝒕𝒉𝒆𝒓𝒔 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒐𝒓 "𝒘𝒉𝒚" 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒊𝒕! 𝑾𝒉𝒚? 𝑪𝒐𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝑵𝑶𝑻 𝒊𝒏 "𝑻𝑯𝑬𝑰𝑹" 𝒔𝒉𝒐𝒆𝒔!
Praveen Raj Jr

https://youtu.be/0rtafiHwOss

Watermelon Rind Halwa by Ms Udayalakshmi of Inner Wheel club of Madras bay city Nutritious Sweet for Mother and Children

Speciality Cakes for Special Occasions.
Call : Scoopy Dough
8939078497
Chennai.

HEALTHY EATING HABITS :
𝑷𝒆𝒐𝒑𝒍𝒆 𝒃𝒖𝒚 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒏𝒔𝒊𝒗𝒆 𝒂𝒏𝒅 𝒇𝒂𝒏𝒄𝒚 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒕𝒉𝒆𝒔𝒆 𝒅𝒂𝒚𝒔 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚 𝒊𝒏 𝒔𝒉𝒂𝒑𝒆. 𝑪𝒐𝒎𝒑𝒂𝒏𝒊𝒆𝒔 𝒄𝒍𝒂𝒊𝒎 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒂𝒓𝒆 𝒍𝒐𝒂𝒅𝒆𝒅 𝒘𝒊𝒕𝒉 𝒇𝒂𝒕-𝒃𝒖𝒓𝒏𝒊𝒏𝒈 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆𝒔 𝒂𝒏𝒅 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒔𝒍𝒊𝒎 𝒊𝒏 𝒏𝒐 𝒕𝒊𝒎𝒆.
ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ ꜱʜᴀᴋᴇꜱ, ꜱᴜᴘᴘʟᴇᴍᴇɴᴛꜱ, ᴘɪʟʟꜱ - ʏᴏᴜ ɴᴀᴍᴇ ɪᴛ ᴀɴᴅ ᴛʜᴇʀᴇ ɪꜱ ᴀ ᴘʀᴏᴅᴜᴄᴛ ɪɴ ᴛʜᴇ ᴍᴀʀᴋᴇᴛ ᴄʟᴀɪᴍɪɴɢ ᴛᴏ ʙᴇ ᴍᴀɢɪᴄᴀʟ.

What if we tell you,you don’t need all these fancy products.What if we tell you there is a product which is natural,way cheaper than all these fancy products and is easily available almost everywhere. What if we tell you it has way more Vitamin C than an .

𝐈𝐭 𝐢𝐬 𝐏𝐀𝐏𝐀𝐘𝐀

Yes, you read it right. It is papaya and it is full of nutrients.

Papaya is one of the easiest and cheapest available fruit across countries. It is available mostly throughout the year these days.

It is incredibly healthy. Loaded with antioxidants, papaya not only makes you look younger but also boost your immunity.

➡️Here is what 100 gms of papaya has -

🔹️Calories: 59
🔹️Carbs: 15 grams
🔹️Fiber: 3 grams
🔹️Vit C: 157% of the RDI
🔹️Vit A: 33% of the RDI
🔹️Folate (vit B9): 14% of the RDI
🔹️Potassium: 11% of the RDI

It is low in calories. It is a much better snack that your fav cookies and which have almost 10 times more calories.

It is an amazing source of Vit C and has almost 2× the amount of Vit C than an orange 🍊

It is a great source of Vit A. It is amazing for your 👀

It is a good source of Folate which helps in and your .

It is a good source of Potassium. It regulates fluid balance and reduces in your body.

➡️Some of the other benefits -
🔸️It has anti-cancer properties
🔸️It is good for your heart health
🔸️It boosts immunity
🔸️It protects you against skin damage
✅There is a myth that pregnant ladies should avoid papaya.In reality -Unripened Papaya contains a chemical called papain which can be harmful to pregnant women. Ripened papaya doesn’t have Papain.So everybody can have it.
Praveen Raj Jr

HEALTHY EATING HABITS :
The fact is that many supplements don’t contain the ingredients they say they do and nowhere is the playing field more shady than with whey protein and fish oil.
•Fish oil is one of those supplements that everyone, from professional athlete, gym rats and even ordinary health conscious people are using.
•Consider these statistics:
Over 70% of fish oil supplements do not contain the levels of EPA or DHA stated on the label.
•One study found that a quarter of omega 3 fish oil supplements tested had high levels of oxidized (harmful) lipids.
•High levels of oxidized lipids, an indication of lipid decomposition, were found in over 80% of more than 35 fish oil supplements from New Zealand, with only 8% meeting international standards.
•50% of Canadian fish oil contains oxidized lipids.
•One study found that omega 3 fish oil products from three of the largest fish oil brands in the US were full of oxidized lipids, toxins and saturated fats. Yes, saturated fats in fish oil!?!
•Oxidized lipids are not a good thing. Rather than protecting heart health, as fish oil supplements are supposed to do, they do damage.
•There are serious impurities in many of the top selling brands on the market.
•If you’re set on supplementing with fish oil, look for oils that are IFOS-compliant.
•IFOS (International Fish Oil Standards) brand is the most well known Quality Certification.
•They operate under standards much higher than even the United States Pharmacopeia (USP), testing for a number of additional contaminants ensuring your fish oil is of the highest quality.
•IFOS certification is therefore synonymous with absolute quality at the top level of the category, ensuring thst you’ve purchased a pure, uncontaminated supplement, without any risk to our health.
Praveen Raj Jr.

Healthy Eating Habits :
Intense training that builds muscle also leads to considerable lactate production, decreasing muscle pH.
•This leads to early muscle fatigue and weakness.
•When muscle pH is low, amino acid uptake is reduced, which suppresses mTOR activation of protein synthesis.
•Low pH also increases protein breakdown.
•Beta alanine is an amino acid that combined with histidine, forms the dipeptide carnosine in the muscle cells.
•It's also amino acid responsible for "beta alanine itch."
•The prickling, called parathesia, is a harmless side effect caused by beta alanine binding to nerve receptors, activating them and causing them to discharge. Many of these nerves are below the skin, giving a prickling pins and needles sensation.
•Carnosine is an intramuscular buffer. When muscle cells contract, they produce acid. The higher the degree of acidity in the cells, the harder it will be for muscles to contract.
Carnosine has a neutralizing effect on that acid.
•So, more carnosine in your muscle cells, means harder and more efficient workouts and less fatigue.
•When beta alanine is combined with creatine, it increases the effect obtained by creatine. They are both supplements that complement each other synergistically. According to a study, a daily dose of 3g of beta alanine and 10g of creatine had more effect on the muscle mass than the creatine itself.
•Supplementing with beta alanine for just 4 weeks can increase our carnosine concentration by 42-65% and prolonging it up to 10-12 weeks boosts carnosine concentrations up to 80%.
•This is a huge increase in an already powerful intracellular buffer. It’s this large increase in buffering capacity within our muscles that is largely responsible for the strength, lean body mass, power and muscular endurance gains that researchers are seeing from beta alanine studies.
Intense training that builds muscle also leads to considerable lactate production, decreasing muscle pH.
•This leads to early muscle fatigue and weakness.
•When muscle pH is low, amino acid uptake is reduced, which suppresses mTOR activation of protein synthesis.
•Low pH also increases protein breakdown.
•Beta alanine is an amino acid that combined with histidine, forms the dipeptide carnosine in the muscle cells.
•It's also amino acid responsible for "beta alanine itch."
•The prickling, called parathesia, is a harmless side effect caused by beta alanine binding to nerve receptors, activating them and causing them to discharge. Many of these nerves are below the skin, giving a prickling pins and needles sensation.
•Carnosine is an intramuscular buffer. When muscle cells contract, they produce acid. The higher the degree of acidity in the cells, the harder it will be for muscles to contract.
Carnosine has a neutralizing effect on that acid.
•So, more carnosine in your muscle cells, means harder and more efficient workouts and less fatigue.
•When beta alanine is combined with creatine, it increases the effect obtained by creatine. They are both supplements that complement each other synergistically. According to a study, a daily dose of 3g of beta alanine and 10g of creatine had more effect on the muscle mass than the creatine itself.
•Supplementing with beta alanine for just 4 weeks can increase our carnosine concentration by 42-65% and prolonging it up to 10-12 weeks boosts carnosine concentrations up to 80%.
•This is a huge increase in an already powerful intracellular buffer. It’s this large increase in buffering capacity within our muscles that is largely responsible for the strength, lean body mass, power and muscular endurance gains that researchers are seeing from beta alanine studies.

Praveen Raj Jr

HEALTHY EATING HABITS :
The fact is that many supplements don’t contain the ingredients they say they do and nowhere is the playing field more shady than with whey protein and fish oil.
•Fish oil is one of those supplements that everyone, from professional athlete, gym rats and even ordinary health conscious people are using.
•Consider these statistics:
Over 70% of fish oil supplements do not contain the levels of EPA or DHA stated on the label.
•One study found that a quarter of omega 3 fish oil supplements tested had high levels of oxidized (harmful) lipids.
•High levels of oxidized lipids, an indication of lipid decomposition, were found in over 80% of more than 35 fish oil supplements from New Zealand, with only 8% meeting international standards.
•50% of Canadian fish oil contains oxidized lipids.
•One study found that omega 3 fish oil products from three of the largest fish oil brands in the US were full of oxidized lipids, toxins and saturated fats. Yes, saturated fats in fish oil!?!
•Oxidized lipids are not a good thing. Rather than protecting heart health, as fish oil supplements are supposed to do, they do damage.
•There are serious impurities in many of the top selling brands on the market.
•If you’re set on supplementing with fish oil, look for oils that are IFOS-compliant.
•IFOS (International Fish Oil Standards) brand is the most well known Quality Certification.
•They operate under standards much higher than even the United States Pharmacopeia (USP), testing for a number of additional contaminants ensuring your fish oil is of the highest quality.
•IFOS certification is therefore synonymous with absolute quality at the top level of the category, ensuring thst you’ve purchased a pure, uncontaminated supplement, without any risk to our health.
Praveen Raj Jr.

@ Neelankarai

Healthy Eating Habits :
Certain foods increase insulin sensitivity and improve the body’s ability to store carbs you eat as muscle glycogen.
•Cooking with coconut oil, flavoring foods with vinegar or citrus and spicing it with cinnamon and turmeric are all methods of lowering the insulin response to high carb foods!
•Insulin sensitivity is one of the crucial parts of bodybuilding as it promotes muscle glycogen replenishment.
•Insulin resistance, on the other hand, promotes fat storage, chronic inflammation, tiredness, fatigue, poor recovery, extended muscle soreness, increased triglycerides and if unchecked diabetes!
•Improving insulin sensitivity is essential both when bulking and cutting and has traditionally been achieved through diet, optimal nutrient timing and hardcore training.
•So how can we improve natural insulin sensitivity even more?
Here’s where glucose disposal agents come into play.
•Not only they assist your body in breaking down carbs and target where are delivered, they help regulate insulin and blood sugar levels and also enhance nutrient partitioning, suppress appetite, increase metabolism and lower cholesterol.

Another way to improve how you partition nutrients is to mind your fatty acid ratios. The typical western diet is heavy on omega 6 and light on omega 3.
•This huge imbalance leads to a chronic inflammatory state and chronic inflammation is a common denominator for poor insulin sensitivity, not to mention diabetes and obesity in general.
Praveen Raj Jr.

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Paneer Cheese Wrap - a Speciality Dish @ Jaanu's Kitchen Secrets.