Dr. Rakesh Gupta - General Physician/ Internal Medicine

When the sun is down, the body clock realizes its time for rest, and so it secretes the melatonin hormone. With sunrise, the melatonin production reduces and prepares us for daily activities. Therefore in summer, with longer days, we get to sleep less because the melatonin production time reduces considerably.

Book a doctor consultation at: https://bit.ly/3et72cN

The highly infectious chickenpox can cause fever and a great deal of body pain, & itch. Though it can be stressful, the best way to manage chickenpox is by following the instructions shared here.
Paracetamol can be prescribed if the patient feels feverish. However, some pain relief medicines like ibuprofen can trigger severe skin infections.
Consult your general physician to design a proper diet and recovery.

Book a doctor consultation at: https://bit.ly/3et72cN

According to an early WHO report
- Chronic obstructive pulmonary disease caused 450,000 deaths
- Stroke is responsible for 400,000 deaths
- Ischaemic heart disease leads to 350,000 deaths
- While occupational injuries caused 360,000 deaths.

Several occupational risk factors, including exposure to long working hours and workplace exposure to air pollution, asthmagens, carcinogens, ergonomic risk factors, and noise, are responsible for occupational hazards. However, these numbers can be drastically reduced if enterprises and companies focus on building safe working cultures to nurture good health & positive wellness. After all, nothing comes above health, not even work!

Book a doctor consultation at: https://bit.ly/3et72cN

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

Book a doctor consultation at: https://bit.ly/3et72cN

&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

Book a doctor consultation at: https://bit.ly/3et72cN

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

Book a doctor consultation at: https://bit.ly/3et72cN

It deals with the A, B, Cs of Liver Health!
Can you guess?

Book a doctor consultation at: https://bit.ly/3et72cN

Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

Book a doctor consultation at: https://bit.ly/3et72cN

Hydration isn't just about drinking water. A balanced fluid intake should contain necessary electrolytes that help regulate body heat and boost energy. While dehydration is commonly linked to signs and symptoms like thirst and dry mouth, electrolyte imbalances can disrupt overall health and cause severe cramps, fatigue, and even heat stroke. Therefore -
Make drinking habits a bit more fun by flavouring your water.
Eat water-rich fruits and veggies.
Stay indoors when the sun is blazing hot.
Dress for the weather.
Remember these signs of dehydration to recover better.

Studies show that staying hydrated can help lose weight and even fight depression.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

Book a doctor consultation at: https://bit.ly/3et72cN

Taking an NSAID (nonsteroidal anti-inflammatory drug) is a popular way to combat pain in the muscle and joints. They can also help reduce fever and relieve headaches and migraines. However, long-term NSAID use has been linked to severe side effects, including heart attack and stroke. To reduce your risk of NSAIDs overdose, stick to your doctor's dosing instructions and convey your concerns immediately if you experience symptoms like blurred vision, sweating, diarrhoea, severe headache, convulsions, and seizures.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

Book a doctor consultation at: https://bit.ly/3et72cN

With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

Book a doctor consultation at: https://bit.ly/3et72cN

From time to time, everyone gets a headache. There are varying causes of headache, but as a symptom, if you are bothered by it almost at a chronic level, then here's what you should know and why you should consult a specialist.

Tension headache occurs when the scalp or the neck muscles contract and stiffen. This dull aching head pain can last anywhere between 30 minutes to several days.

Sinus headaches are often accompanied by head throbs, a stuffy nose, and hurting eyes, cheeks, and foreheads. Sinus headache goes away as soon as the sinus infection is cured.

Migraine headaches are worse. Severe throbbing pain on one side of the head followed by nausea, vomiting, and extreme light and sound sensitivity are the common symptoms of migraine headaches.

Cluster headache is one of the most painful headaches which can make you lose sleep because of intense pain around one eye and one side of the head.

Headaches can be treated with immediate effect by a simple lifestyle or food habit change. Get checked to recover better and faster.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

Book a doctor consultation at: https://bit.ly/3et72cN

Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

Book a doctor consultation at: https://bit.ly/3et72cN

"If the lymphatic system is compromised, the immune system is compromised."
Lymphatic blockages prevent the body from eliminating toxic wastes, resulting in inflammation, infection and serious health issues. Therefore, to keep well, it's best to check for lymphatic blockages from time to time, especially if symptoms are recurring.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

Book a doctor consultation at: https://bit.ly/3et72cN

Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

Book a doctor consultation at: https://bit.ly/3et72cN

In an age where people are hooked to their mobile devices, neck cramps and stiffness have become a widespread concern.
Stiff neck prevention starts with the awareness of poor posture, lack of exercise and stretching, and can be managed better with specific lifestyle changes -
- Quit smoking
- create an ergonomic workplace
- sit, stand and walk with your back straight
- Limit your mobile time
- Limit long drives
- Exercise and stretch regularly, especially if you have a desk job
- Avoid sleeping on your stomach.

If you have a stiff neck try the remedies mentioned here for quick relief.

Book a doctor consultation at: https://bit.ly/3mmzMrc

The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

Book a doctor consultation at: https://bit.ly/3et72cN

Milk is a wholesome food, and our body needs time to digest it. Drinking milk at night can lead to
- Weight gain
- Constipation
- Digestion issues
Herbal tea is recommended as herbs can soothe neurotransmitters and help relax better and fall asleep faster.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

Book a doctor consultation at: https://bit.ly/3et72cN

Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

Book a doctor consultation at: https://bit.ly/3et72cN

People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

Book a doctor consultation at: https://bit.ly/3et72cN

Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

Book a doctor consultation at: https://bit.ly/3et72cN

Burns heal better when moist and covered, and the exposed nerve endings can make them more painful. However, how they should be covered depends on what type of burn it is.
For a Minor Burn
Loosely bandage the burn with a sterile gauze bandage to keep air off the area, reduce pain and protect blistered skin.
For a Major Burn
Cover the area with a cool and moist bandage or a clean cloth.
PS: Never use cotton to cover the burn

Book a doctor consultation at: https://bit.ly/3mmzMrc

Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

Book a doctor consultation at: https://bit.ly/3et72cN

Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

Book a doctor consultation at: https://bit.ly/3et72cN

When the mumps virus spreads and affects the outer protective layer of the brain, it may lead to viral meningitis.

Viral meningitis can be diagnosed by mild flu-like symptoms along with neck stiffness and headaches. However, unlike bacterial meningitis, this one has a lower risk of complications.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Fat is the most important source of energy in the body. The body requires fat to regulate reproductory and steroid hormones, boost healthy brain functions and help dissolve Vitamins like A, D, E & K. Fat also insulates the organs and makes up for calorie deficiency.
So how much fat do you think the adult body requires every day?

Book a doctor consultation at: https://bit.ly/3et72cN

Coronaviruses have huge genomes with more than a dozen of virus-encoded proteins, which is why they mutate radically, and the chance of contamination remains high.
Booster vaccine can counter the mutated keep everyone safe from severe health afflictions.

Book a doctor consultation at: https://bit.ly/3et72cN

Nature has gifted us great natural medicines that can help us stay healthy and away from pain.

Garlic is one of the best pain relief agents with anti-bacterial and anti-fungal properties. For pain management, have uncooked garlic or extract oil and apply.
Works wonders for ear infections, oral cavity pain, and aching joints.

Anti-inflammatory and anti-oxidant properties make cloves one of the best pain-relief natural remedies for toothache.
For effective results, grind it and mix with olive oil and apply it to the affected oral area.

Curcumin in turmeric is the main component that provides numerous health benefits—known for being an excellent anti-inflammatory medicine. In addition, turmeric can shield the human body against multiple infections and various chronic pain.
Consume with lukewarm water and black pepper for best results.

Book a doctor consultation at: https://bit.ly/3mmzMrc

Cheers to new beginnings, a new turnaround from the clutches of a COVID-19 ridden world! Start your new year in the best possible way, with precautions.
Stay careful, Live healthily.
HAPPY NEW YEAR!

Book a doctor consultation at: https://bit.ly/3et72cN

#2022

Booster vaccine doses strengthen immunity and protect people from severe COVID-19 health impacts.
Though still not mandated, it may be a good idea to get the booster shot. Consult your doctor to understand more about COVID-19 related information.

Book a doctor consultation at: https://bit.ly/3et72cN