The Diet Chat With Vibhuti Gupta

May this Chaitra Navratri bring new beginnings and abundant success into your life. Happy Hindu New Year to you and your family.

Happy Holi to everyone

Different colors deliver different nutrients.
Eat colourful

Shubh Shivratri🙏🏻

The true advice for healthful eating helps to keep your energy level high: eat a balanced diet.

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नए साल की पहली सुबह सभी के जीवन में अनगिनत खुशियाँ लाए।

Burn calories in a simple way

Eat seasonal🥦🫛🥬🥕

certain winter vegetables have the ability to combat the wintry weather because of the higher amount of sugar they store. This results in the veggies tasting even sweeter in the chilly months.

There are certain vegetables that help to warm you up and are available in abundance.

याद है हमारा वो बचपन
वो लड़ना-झगड़ना और मनाना
यही होता है भाई बहन का असल प्यार।
भाई दूज की शुभकामनाएं!

हर खुशी आपके द्वार आए,
जो आप मांगे उससे अधिक पाए,
गोवर्धन पूजा में कृष्ण गुण गाए,
और ये त्योहार खुशी से मनाए
गोवर्धन पूजा की हार्दिक शुभकामनाएं!

May Goddess Lakshmi and Lord Ganesha shower their choicest blessings, on you and your family. Wishing you a Happy Diwali 2023!

“May the occasion of Dhanteras fill your home with wealth and your heart with contentment. Happy Dhanteras!”

"Quinoa: Your path to a healthier lifestyle."

"May the moonlight fill your life with joy and happiness. Happy Karva Chauth!"

Let's conquer our inner demons this Dussehra.

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"May the blessings of Goddess Durga bring strength, prosperity, and joy into your life on this auspicious Durga Ashtami."

May the blessings of Maa Durga always be with you! Happy Navratri🙏🏻

Fastest way to detox body at home

Include Walnuts in your daily diet.

Boost your heart health with good eating habits

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Eat Almonds daily

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.
-TONI SORENSON