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Move Over Brown Bread And Add Sprouted Grain Bread To Your Healthy Diet tips

1-Sprouted grain bread is made with sprouted whole wheat kernels

2-Sprouting means grains turning into a plant with moisture and warmth

3-Sprouted grain bread provides more nutrients than other breads

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Detox Drink for Weight .Preeti

Hello and welcome to today's where we will be discussing a detox drink for weight loss.

For this detox drink, you will need the following ingredients:

1 lemon1 cucumber1 tablespoon grated ginger1 tablespoon apple cider vinegar1/2 teaspoon cinnamon1/2 teaspoon cayenne pepper1 liter of water

Now let's get started on how to make this detox drink.

Step 1: Begin by washing your lemon and cucumber thoroughly.

Step 2: Cut the lemon and cucumber into thin slices and add them to a large pitcher.

Step 3: Add the grated ginger, apple cider vinegar, cinnamon, and cayenne pepper to the pitcher.

Step 4: Fill the pitcher with 1 liter of water and stir well.

Step 5: Let the detox drink sit in the refrigerator for at least an hour to allow the flavors to blend together.

Step 6: When you're ready to drink, pour the detox water into a glass and enjoy!

Drinking this detox water throughout the day can help boost your metabolism, aid in digestion, and promote weight loss. Plus, it's a great way to stay hydrated and give your body the nutrients it needs.

Remember, this detox drink is not a miracle cure for weight loss, and it's important to maintain a healthy diet and exercise regularly for the best results. But incorporating this detox drink into your routine can definitely help give your weight loss efforts a boost.

I hope you found this information helpful and informative. Don't forget to like for more health and wellness
tips.

Today, we are all mindful of what we eat. Wholewheat bread rather than white. Olive oil rather than butter and cream. Lots of vegetables. Steaming rather than frying. And so on and on.

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Ingredients
1- Oat
2- poha
3- carrot
4- peas
5- lemon
6- coriander leaves
7- onion
8- tomatoes

A group of diseases that result in too much sugar in the blood (high blood glucose).
Type 1 diabetes
A chronic condition in which the pancreas produces little or no insulin.
It typically appears in adolescence.

Type 2 diabetes
A chronic condition that affects the way the body processes blood sugar (glucose).
With type 2 diabetes, the body either doesn't produce enough insulin, or it resists insulin.

Pre-diabetes
A condition in which blood sugar is high, but not high enough to be type 2 diabetes.
Without intervention, it's likely to become type 2 diabetes within 10 years.

What is the main cause of diabetes?

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn't produce enough insulin. Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors

What are 10 warning signs of diabetes?

Early signs and symptoms of diabetes

Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently. ...

Increased thirst. ...

Fatigue. ...

Blurred vision. ...

Increased hunger. ...

Unexplained weight loss. ...

Slow healing cuts and wounds. ...

Tingling or numbness in the hands or feet.

.Preeti

World AIDS Day, designated on 1 December every year since 1988, is dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection, and mourning those who have died of the disease.

Fatigue is a common symptom of diabetes that is not limited to uncontrolled diabetes. Persons may complain of fatigue along with a variety of symptoms, which may together herald comorbid psychological, medical, metabolic or endocrine, and acute or chronic complications. .Preeti
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