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Saffron has warming quality which works well during winters. It is one of the most expensive and underrated spices that has numerous uses as a preservative, coloring agent, food ingredient, pharmaceutical, and traditional medicine.
Here are few benefits of saffron that will make you add this spice to your diet.
1. Reduces PMS... Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
2. Better mood... Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain that are associated with depression.
3. Helpful in pregnancy..Saffron is essential and highly recommended during your pregnancy because of its medicinal nature. Antidepressant action of the saffron helps in calming down mood swings that are frequently seen during pregnancy. Saffron also helps in digestion and improves blood circulation.
4. Improves skin quality In winters where skin is dry and dull, saffron being rich in antioxidants, is known to promote clear skin and bring a natural glow to it. Saffron also has a soothing effect on the skin and is recommended for acne breakouts.
Let's look at how you can use kesar to during the winter days.
✔️Saffron tea
✔️Add it to hot milk
✔️Apply it to your forehead
✔️Add it to a savoury dish at the end of cooking
Important : People can safely take up to 1.5 grams of saffron per day.
Green tea is the one food item we find a lot of myths attached to and so we decided bust a few of them for you to help you make better decisions 😀
MYTH 1- EAT ALL YOU LIKE AND HAVE A CUP OF GREEN TEA TO DETOX😒
People believe that drinking a few cups of green tea along the day helps melt fat like wax. This makes them believe that they can eat anything in sight, consume a cup of green tea and fat will magically burn off. It is marketing strategies have made us believe that green tea is the magic wand that helps you get rid of fat.
But have ever wondered what Science says?🤔
Science says, that green tea consumption can boost metabolism BUT NOT TO EXTENT WHERE IT HELPS WEIGHT LOSS 😯
For green tea to work, you need to back it up with an optimum diet and effective workout regime 🥗🏃♂️✅
MYTH 2- DRINK AS MUCH AS YOU LIKE, IT’S HEALTHY ❌❌
Another interesting myth we came across was that one can drink as much as they like as it is healthy. Guys, excess of anything is bad. Grren tea contains caffeine and caffeine is addictive and works just like ci******es. Greater dosage of green tea has side effects such as headache, nervousness, sleep problems, vomiting, diarrhea, heartburn, irregular heartbeat and even liver injury. 😱
It is highly imperative to understand that green tea is great metabolism booster and not a super food to aid weight loss 🤗
Let’s not be fooled by marketing techniques and play with our health
😎
Let’s pledge to get our facts right so as make good decisions when it comes to the health of us and our loved ones 🤗
BOTTOMLINE
No, we are not saying that Green tea is bad for you. Green tea is having multiple benefits like
improving brain function, protecting against cancer and lowering the risk of heart disease. We do recommend, Green tea in our diet plan too but Green tea is no magic pill. Everything has its own pros and cons. Green tea may help and benefit you but over exploiting and consumption won’t do any good to you.
When it comes to PCOS, food can work as medicine. For all the Indian cysters who are looking to add PCOS superfoods to their diet, we have compiled a list of foods easily available. Some of these will help manage PCOS symptoms, others will improve symptoms,And all of these should be a part of your healing PCOS diet.
Drink pomegranate benefits of pomegranate juice : 1 endurance and sports performance : move over tart cherry and beet juice pomegranate juice may be the new sport performance enhancer the juice may help reduce improve strength recovery it also decrease oxidative damage caused by exercise 2 memory : drinking 8 ounce of pomegranate juice daily may improve learning and memory according to a recent study 3 diabetes : pomegranate was traditional used to as a remedy for diabetes in the middle east and india while much is still unknown about the effects of pomegranate on diabetes it may help decrease insulin resistance and lower blood sugar 4 arthritis : flavonols in pomegranate juice may help reduce the inflammation that contribute to osteoarthritis and cartilage damage the juice is currently being studied for its potential effects on osteoporosis rheumatoid and arthritis and other types of arthritis and joint inflammation 5 heart disease : pomegranate juice is the running as the most heart healthy juice it appears that to protect the heart and arteries small studies have shown that the juice Improve blood flow and keeps the arteries from becoming stiff and thick it may also slow the growth of plaque and build up of cholesterol in the arteries but pomegranate may react negatively with blood pressure and cholesterol medication like statins 6 blood pressure : drinking pomegranate juice daily may also help lower systolic blood 7 cancer prevention : pomegranate juice recently made a splash when researchers found that it may help stop the growth of postate cancer cells despite multiple studies on the effects of the juice on prostate cancer results are still preliminary while there haven't been long term studies with human that prove that pomegranate juice prevents cancer or reduces the risk adding it to your diet certainly can't hurt there have been encouraging results in studies are now being done 8 vitamin rich : in addition to vitamin c and vitamin E pomegranate juice is a good source of folate potassium and vitamin k 9 antiviral : between the vitamin c and other immune boosting nutrients like vitamin E pomegranate juice can prevent illness and fight of infection pomegranate have also been shown to be shown antibacterial and antiviral in a lab tests they are being studied for their effects on common infections and viruses
The fitness project is guideline - Kitchen rules
Any conversation about fitness actually begins from our kitchen. That’s exactly the place from where health, harmony and happiness originate. So without further ado, here goes our guideline for this week –
Top 3 Kitchen rules for wholesome health -
1. Reduce plastic
2. Bring back the iron kadhai
3. Heat, don’t microwave
1. Reduce plastic - for various reasons but because its a major pollutant not just for our environment but also for the hormonal balance in our body. It releases estrogenic chemicals in our body and disturbs the ratio between our male and female hormones. Especially important if you have PCOD, adult acne or are a young girl at puberty. Some quick places that you can start from -
- Use cloth bag instead of plastic bags to shop for vegetables and fruits. Avoid buying veggies and fruits that come individually packed in plastic or thermocol.
- No plastic tiffin boxes, especially for hot food and no plastic cutlery, haath se khao. Also, no cling films for fruits and dabbas. France is the first country to ban plastic cutlery btw. Use steel dabbas and malmal cloth for wrapping rotis, etc.
- Use steel or copper water bottles for drinking water when traveling and not plastic bottles (including mineral water bottles).
2. Bring back the iron kadhai - yes please, inse naata jodo. Say bye to your teflon coated non-stick kadhais that have made you believe that glory lies in avoiding fat (you know now that it doesn’t). The iron kadhai is an important and undervalued source of iron in your diet. Cook your poha, upma and sabzis in it. Don’t forget to add the ghee or oil and spices and i bet you will never fall short of iron ever again. Also, let go off the aluminium vessels and foils too. You can use stainless steel, pital and other varieties. Exposure to aluminium lowers the levels of zinc, an important mineral for our bodies, especially for brain health and preventing diabetes.
3. Heat, dont microwave - First of all, if you are microwaving, that means you are just overcooking and then overeating, followed by overstoring and again overeating. So stop this vicious cycle and if you have to heat food, simply heat it slowly on flame. Microwaving is harmful for the micro nutrients in the food as it quickly heats them at extremely high temperatures where their bonds break and they get oxidised and become toxic for your body.
Socho mat zyada, go back to cleaning up your kitchen. And don’t forget to involve the men of the household.
Tips to beat the smog
1 Consume vitamin A and C rich Fruits like- lemons, melons, papaya,, kiwis, amla , orange.
Vegetables like- Peas, spinach, cabbage, broccoli, okra and res bell peppers daily to fight smog related air toxins.
2. Drink or chew sugar cane juice for body detoxification preferably in mid morning
3. Drink plenty of water preferably lemon water with ( honey 2 drops and crushed black pepper)
4. Milk, kesar, haldi like a night cup. Heat milk and add kesar and haldi while on boiling add Tulsi seeds after you pour it in a cup, can also add powdered jaggery to taste.
5. Eat one small piece of jaggery at night.
6. Wear a mask when outdoor
Avoid
1. Early morning walk and jogs and outdoor exercise
2. Avoid junk and fast food and oily or fatty fats.
Some successful stories of my diet world....
Eat healthy stay healthy.... Try this and be fit.
Health benefits of banana
DETOXIFY YOUR BODY IN A SPIRITUAL WAY÷
Diet Plan For Navratri
1. Early morning - start with lemon water with honey and rock salt with 5 almonds and 1 walnut and 5 raisins after 25 min have a tea.
2. Breakfast - Quater plate fruits with milk or yogurt OR Aaloo ki tawa tikki OR Bowl of Roasted Makhana with milk.
3. Mid Morning- Coconut milk OR Lemon water OR Green tea OR Butter milk.
4. Lunch - 1 kuttu or aatey ki roti with ghiya OR Aaloo ki sabzi along with curd OR Makhane ki Sabzi OR Samvat pulao OR sabudana pulao with curd.
5. Evening - Green OR Normal tea OR Any one fruit
6. Dinner - make your dinner light eat like paneer cube salad OR Salad with ghia raita OR Almond milk..
7. Post Dinner - 1 hour after dinner drink jeera and ajwain water water OR Green tea.
THIS NAVRATRI DETOXIFY YOUR BODY HEALTHIER, FITTER AND LIGHTER
JAI MATA DI
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Success full story of my diet world
Health benefits of garlic
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Tips for PCOS
1. Eat more whole, plant-based foods. These include fruit, vegetables, nuts, seeds, and 100% whole grains.
2.Decrease the amount of saturated fat, trans fat, and salt in your diet.
3.Increase the variety of vegetables you eat on a daily basis.
4.Eat small,u frequent meals.
5.Snacks are encouraged! Choose lots of fruits, vegetables, and nuts for your snacks.
2. Get up and moving:
1. Get 30 minutes of aerobic exercise on most days of the week (running, walking, swimming, tennis, etc.)
2.Can’t leave out strength training! Work with some kind of weights 2-3 days per week.
3.Work all major muscles in your arms, core, legs, butt, etc.
4.Don’t be worried about building bulk; working with some weights will help get you that toned look.
1.Eat organic as much as possible. If you can’t afford everything organic (who can any more?), stick with going organic for produce such as apples, berries, and lettuce that does not have a skin that you can peel off.
2. Limit alcohol intake.
Story from fat to fit eat healthy eat right....
Why antioxidants are important......
Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too.
The advantages of peanuts are as follows:
Peanuts are a rich source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
Peanuts are key to heart health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.
Prevent Diabetes: According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
Prevents Gallstone formation: Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
Improve memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
Offers a number of anti ageing Benefits: Peanuts contain Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They also contain resveratrol, a potent anti-ageing phytochemical also found in grapes and red wine. Being a powerful antioxidant.
It is great for your skin, providing anti ageing benefits as well.Fuels growth: Peanuts are rich in proteins, so the amino acids present in them are good for proper growth and development of body. If you wish to discuss about any specific problem
WATER IS IMPORTANT
Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it of all the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.
Here are some other aspects of drinking water empty stomach that you might want to consider:
Drink about 600 mL water on an empty stomach in the morning, even before brushing.
2. You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes.
3. Eat a good breakfast after 60 minutes.
4. Again, do not eat anything after that for about 2 hours.
This is a regimen which should be followed religiously as it comes with multiple benefits. The same have been listed below:
1. Flushing effect on the stomach: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning is one of the healthiest habits to have.
2. Colon cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
3. Improve appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the best meal to have
4. Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
5. Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
6. Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out debris and toxins. Water also improves metabolism and so helps in weight loss. Mixing lemon and honey to luke warm water and drinking it on an empty stomach can help reduce the waistline and keep you energized throughout the day.
7. Skin care: Drinking water on an empty stomach clears up the skin pores and helps in keeping skin clear. If you wish to discuss about any specific problem.
The minimum requirement of water in a is 12 to 15 glasses in a day means 14- 15 litres per day.
Conection between stresss and weight gain-
There is a very strong correlation between stress and weight gain; stress raises cortisol levels, which directly impacts appetite and cravings.Cortisol is present in your bloodstream at all times. It helps to maintain blood pressure and provide energy for the body. Cortisol stimulates the metabolism of fats and carbohydrates for energy in the body.
Impact of Cortisol In Our Body
1. Cortisol is linked to lowered immune function, obesity, high blood pressure, insomnia, and heart disease.
2. It also contributes to brain fog, anxiety, depression, mood swings, memory loss, concentration problems, and mental disorders of all kinds.
3. cortisol kills existing brain cells by literally stimulating them to death.
4. It also reduces the number of new brain cells being created by decreasing the production of brain-derived neurotrophic factor (BDNF) — a protein that’s integral in stimulating new brain cell formation.
How to Reduce Cortisol level
1. Have whole and unprocessed foods.
2. Eat Dark Chocolate, Wild-caught Salmon, Berries, Garlic , Olive oil, Turmeric, Green tea and Chamomile tea, kar meal.
3. Eating prebiotic foods like asparagus, bananas, barley, leeks, garlic, jicama, lentils, mustard greens, onions, and tomatoes. These are foods that encourage the growth of gut bacteria which are now known to be integrally connected to, and supportive of, brain health
4. Lower Cortisol Levels with Physical Exercise
Regular physical exercise enhances mental functions and protects your brain from the effects of aging.
5.Breathe Deeply for Stress Relief, Meditation, yoga can help in to Reduce Cortisol level.
Avoid sugar, caffeine, carbohydrates in your diet.
Home Ramidies For diseases Present In Our Kitchen.
1. High uric acid: Fresh Curry leaves 2- 4 daily empty stomach and giloy juice or water.
2. Thyroid: Coriander seeds water: Soak 1 tbsp in one glass of water, sieve in morning and drink daily. Use Coconut oil in cooking.
3. PCOD: 1 tbsp soaked flax-seeds daily early morning.
4. Diabetes: Dry neem leaves powder 1 tbsp pre meal with glass of water Or neem leaves early in the morning, Cinnamon water.
5. Cholesterol: 2 garlic cloves empty stomach. Apple Cider vinegar 5 ml in 1 glass of water before meals.
6. Blood pressure: Poppy seed water - Soak 1 tbsp in 1 glass of water, Sieve and drink in morning.
7. Kidney stones: Pomegranate juice daily 1 glass. Lemon juice early morning. Soak rajma, boil and sieve water drink once in
a day.
8. Dark circles: Fresh fruit smoothie of cucumber, potato and pineapple. Place green tea bags or cucumber slice or potato slice on eyes before bed. Circle massage your eyes with almond oil.
9. Hair fall: Handful of nuts - Walnut, almonds before breakfast. Coconut water once in a day.
10. Water Retention: Banana early morning. Increase intake of fluids.
An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms.Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple Home remedies Acidity.
Basil Leaves- Boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.It gives you instant relief from acidity, gas and nausea
2.Cinnamon - Add half a teaspoon of cinnamon powder in a cup of water. Bring it to a boil and then allow it to steep for a few minutes.Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.s good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
3. Fennel- Simply chew some aniseed after eating a heavy or spicy meal.You can also steep one or two teaspoons of fennel seeds in a cup of hot water. Strain and drink it a few times a day. It is very good for digestion and help relieve stomach gas.
4. Cold Milk- Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk to prevent or soothe acidity problems.
5. Ginger- During acidity just chew a slice of fresh ginger.
You can also put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.
6. Cloves- Chew two to three cloves thoroughly so that the juices are released into your system and helps to reduce acidity problem.
7. Cumin Seeds- Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal.
You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and Drink it on an empty stomach. It will helps to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain.
Next time you suffer from acidity, try these remedies.
An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms.Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple Home remedies Acidity.
Basil Leaves- Boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.It gives you instant relief from acidity, gas and nausea
2.Cinnamon - Add half a teaspoon of cinnamon powder in a cup of water. Bring it to a boil and then allow it to steep for a few minutes.Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.s good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
3. Fennel- Simply chew some aniseed after eating a heavy or spicy meal.You can also steep one or two teaspoons of fennel seeds in a cup of hot water. Strain and drink it a few times a day. It is very good for digestion and help relieve stomach gas.
4. Cold Milk- Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk to prevent or soothe acidity problems.
5. Ginger- During acidity just chew a slice of fresh ginger.
You can also put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.
6. Cloves- Chew two to three cloves thoroughly so that the juices are released into your system and helps to reduce acidity problem.
7. Cumin Seeds- Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal.
You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and Drink it on an empty stomach. It will helps to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain.
Next time you suffer from acidity, try these remedies.
Health benefits of Papaya
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“What you Eat today Walks and Talks for you tomorrow” – Very well said….. Follow the diet chart of Dt. Priyanka Khandelwal