Dietician Parmeet Kaur

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

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Low-carb fruits provide heart-healthy dietary fiber, along with vitamins and minerals that the body uses as antioxidants to fight various chronic diseases.

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Dragon fruit contains high amounts of fibre that maintains blood sugar levels & avoids spikes among people suffering from diabetes.

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Millets are a whole grain that's packed with protein, antioxidants & nutrients.
It helps to lower blood sugar and cholesterol levels.

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A great source of protein, vitamins, and minerals, buttermilk helps in developing strong muscles, skin, and bones.

Barley's fiber content helps prevent constipation and promote regularity for a healthy digestive tract.

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Consumption improves nutrient intake, decreases carbohydrate and starch consumption,increases satiety, all of which can help promote healthy weight loss.

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Lemongrass is used as a treatment for coronary heart disease.Also,reduces inflammation which inhibits cancer cell growth and prevents heart disease.

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fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production.

Wishing you a joyful celebration of our nation's liberty and the blessings it brings..
A very happy Independence Day! ..

Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants.

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Guava fruit helps improve the sodium and potassium balance of the body.It helps boost your immunity and reduce the risk of developing Cancer.

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Pomegranates are rich in fiber and antioxidants.It helps lower blood pressure and reduce blood sugar levels.

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Iron is an essential mineral that helps maintain healthy blood to carry oxygen around the body.
It is needed to produce healthy red blood cells & for proper hemoglobin function. 

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Watermelon is high in vitamin A , C, potassium, magnesium and antioxidants. 

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Pears are low in calories and high in fibre which helps keep the heart and gut healthy.
Also,Packed with antioxidants, essential minerals, and nutrients.

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Plums are delicious, nutrient-dense fruits offering dietary fiber, vitamins, minerals, and other potent antioxidants. 

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Yogurts can be high in protein, calcium, vitamins, and probiotics, which can enhance the gut microbiota.

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Dates are enriched with antioxidants, minerals & vitamins which help support the brain, digestive, and heart health to protect against disease.

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Many nuts such as almonds, walnuts and pistachios have melatonin, along with magnesium and zinc, which together can help people get a better night's sleep.

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Yoga improves strength, balance and flexibility.It helps maintain a balanced metabolism.

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Peaches contain both soluble and insoluble fiber. These are Packed with Nutrients & Antioxidants. It decreased inflammation & stronger immune system.

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Eggs are rich in several nutrients that promote heart health.It Provide Excellent Quality Protein and Improve Levels of “Good” Cholesterol.Its a Great Source Of Vitamin D.

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Green tea may protect against heart disease, help manage type 2 diabetes, and support bone health.

Mangoes are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.

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Carbs fuel your brain, helps reduce bloating, makes you happier, lowers the risk of cardiac diseases.

Oatmeal's Beta-Glucan Fiber is Health-Protective;supports Immune Function;Reduces Blood Sugar Levels.

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Honey is used as an anti-inflammatory, antioxidant and antibacterial agent which helps to protect the body from inflammation.

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Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels.

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Whole-grain foods help control of cholesterol levels, weight & blood pressure.It provide fiber, vitamins, minerals & other nutrients.

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