Abode Of Ram

"Elevate your practice, no matter where you are. Join us online for a zen-filled virtual class or step into our studio for a rejuvenating in-person session.

Let's connect on 7827798979 for more details.
🌺💻 " everywhere

Summer camp 2023!!!!!

Bidding farewell is always tough and we will never say goodbye but will surely plan another session next year🥰🥰

On this international yoga day, let's honour the diversity and richness of yoga traditions around the world..

Happy and Healthy Diwali to you and your Family❤️❤️.

Delightful Laddoos, Incandescent Diyas, a Whole lot of Smiles and Laughter, A big stock of Masti, Innumerable Fireworks, Wishing you Fun, Frolic and Endless Celebration!!😍❤️

You become the person you spend the most time with.

Do you feel good about yourself?
Do you appreciate yourself the way you are?

We usually don't like people who criticize us, but have you ever thought that the person who criticize yourself maximum is none other than YOU.

Accept yourself the way you're. When there's self-love and self-care, no health issues can attack you.

Focus on good things within you.😇💕

noidamoms

This Navratri, may Goddess Durga remove all your sufferings and may you get blessed with a happy and healthy life.
Jai Mata Di

Independence can mean many things to different people.At "Abode of Ram" ,we are proud to say that body positivity and confidence in yourself is an integral part of independence. Happy Independence Day!

Do you crave food at night ?

Solution:)

1) consume enough carbs throughout the day ( keep it whole grains)
2) consume protein in every meal
3) Eat your meals mindfully without distractions like phone TV etc
4) be active 30 to 40 minutes of exercise at least 4 times a week
5) 7 to 8 hours of sleep
6) hydrate well

There is nothing wrong in craving but it’s important to find out why body is craving and work on it 🙂

Dupatta workout:)

Using a simple prop can add resistance in your exercises.

noidamoms

WE believe in each and everyone of you, You all are going to achieve great things and you all are going to change the world in some way.

Bidding Farewell is always tough and we will never say Goodbye but we will surely plan another session very soon, Stay Tuned......

noidamoms

Because of my lovely and supportive parents(kids batch) am here!!
feedback is very important as it gives you strength to work more hard and also to improvise for better.

Gratitude 🙏

Thanks to media coverage:)

noidamoms

Outdoor yoga leads to independence and the cultivation of an inner strength that allows you to deepen your practice and engage more fully:)Happy 8th international yoga day

Happy international yoga day to everyone:)

The only way to preserve health and the only way to achieve good health is by including yoga in your life.

Three reasons drinking more water may help you loose weight 😊
✔️water may naturally suppress your appetite.
✔️ Drinking water may stimulate your metabolism
✔️Drinking water could help reduce your overall liquid calorie intake.

Tips for healthy Heart !

- Eat desi ghee in every meal which helps to maintain your blood sugar level and reduces the inflammation .

- Use kachi Ghani ka mustard oil , coconut oil or til oil for cooking.

- Do not forget to add garlic in your tadkas , it keeps your blood and arteries clean.

- 250 minutes exercise per week included strength training, cardio and yoga improves the heart health.

- A fix time of sleeping and waking up every day Improves recovery and digestion and self healing power of the body.

- Avoid alcohol

It's an honour to be a part of wellness program in hyaat regency:)Thanku so much everyone for your love :)

Well said lines:)

Prevention from DD ( Disease and Doctor )👇👇

1. Make sure you get 7-8 hours quality sleep daily . Practice breathing exercises while sitting on the bed before sleep. Oxygen flow helps to lower down the cortisol level ( stress hormone ).

2. Keep your gadgets away before 2 hours of sleep .

3. Be regular with your exercise.

4. Avoid French fries , chips , wafers and other spicy and fried junk foods.

5. Avoid bakery like biscuits, cakes, maida breads , namkeens , pastries, buns , cupcakes. These are not good for your liver and heart.

6. Replace your coke and other market drinks with lemon water and coconut water.

7. Avoid microwave and plastic in your kitchen.

8. Use unrefined jaggery or honey instead of white sugar.

9. Consume fruits , dates , raisins and dry fruits in case of sweets cravings.

10. Mediate daily.

Benefits if consuming almonds daily👇

1. Helps in lower down the bad cholesterol and increases the good cholesterol. Almonds are amazing for heart health.

2. Prevents the body cells from oxidative damage so it’s great for heart, liver , diabetes and cancer patients.

3. Almonds are rich in magnesium and potassium , helps in high Blood pressure.

4. Rich in vitamin E and fat soluble antioxidants that’s why almonds are great for hair and skin.

Best time👇🏻
👉Best if you soak over night ( nutrition assimilation will be more easy and beneficial for your health) and consume in the morning
noidamoms

Recipe to stay fit👇🏻

👉Portion control
👉Good hydration
👉Regular workout
👉6 meals a day
👉Sound sleep


of ram

Do you walk barefoot on grass?🤔

🙋👌Here are the 7 Magical benefits of bare foot walk on grass👇🏻✔️
*Improves eyesight
*Relieves stress
*Relieves headache
*Improve heart health
*Strengthens immunity
*Transfers higher vibrations from earth to body
*Brings you closer to mother Earth

Do you eat right 🤔

Just by changing small eating habits ,you can improve your health really well.

Follow these 7 principles of eating right👇🏻

*Never start your day with tea/coffee
*More active -more carbs
*Eat veggies atleast twice a day
*Eat atleast 1 fruit in a day
*Last meal 3 hours before bed
*Add protein with every meal
*Have local and seasonal food

Facing Sleep issues,😒

Here are the 3 Do's and Don'ts👇🏻

❌No screen 1 hour before bed
✔️Read a paper book
❌No caffeine post 4 pm
✔️Drink chamomile tea before bed
❌No heavy and late dinner
✔️finish dinner 2-3 hours before bed

Do u feel tired all the time?

Tiredness comes from the routine or activity that puts an unnecessary load on your body
Here are the 7 reasons why u tired all the time👇🏻

*Sitting for long
*Micronutrients deficiency
*Overthinking/stress
*Sleeping late
*Too much screen time
*Fasting in a wrong way
*Not having enough food or nutrition