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Pumpkin Rap with Hung Curd
Make Pumpkin Interesting for Kidooz

Detox D Heat Beetroot Cocktail

Love U Potato
Most Popular & Highly Controversial
I'm kiddos favourite
Potato helps to regulate blood pressure as rich in potassium, contain good amount of phytonutrients - carotenoids, flavonoids act as cancer prevention. Vitamin B6 in potato promote brain health.It's Gluten free so grat way to add in celiac diet & can boost energy for sick patient. Potato mixed with greens and nuts enriches Vitamin C aids immunity & makes likable to kiddos green diet.
High in GI value apprehensive selection required for Diabetic & Renal insufficiency Diet. Weight watchers potato can be exchange to rice but be sure with quantity and go with bake, steaming, boiling forms.Homemade potato snacks are preferable.

Rice-flakes Corn Fusion

Unhealthy Snacking can put harmful effects on health increases blood sugar, elevate blood pressure, unwanted calories, decreases appetite, deprives essential nutrients

Dhokla
Dhokla is low in calories. Beson Dhokla is high in protein and can be use as healthy evening snacking. It can be a meal replacement for those on weight reduction plan. It's low in glycemic index so, Diabetic patients can eat with no worry but prefer sugar-free in replace of refined sugar in preparation. Chilli chutney is optional to enhance taste. Dhokla is even good for COVID patients as high in fiber and protein, also help to increase palatability

Teachers are the finest Sculptures
A very Happy Teachers Day
I appreciate the hard work that every teacher does to mould every student & for what we stand for today, tomorrow & ever.
Bread Shoot with
Corn & Cheese dazzale
Healthy Snacking,Tea time break Snacking

Celebrating National Nutrition Week 2020,
Theme-Eat Right Bite By Bite.
Grilled Fish Lemonade. Enjoy the every bite.
Fish is one of the popular nonveg food in Assam. Infact different varieties of fishes with multiple health benefits are available here and is eaten by all sections of non-vegetarians.
Fish is good for Heart and Brain health. It is packed with Omega-3, Serotonin, Vita D, B2, heels chronic joint pain act as a anti-inflammatory food in Rheumatoid Arthritis.

Fish edible bones are filled with Calcium and helps in Vitamin D absorption boosting our bone well- being, brimming with high quality protein repairs tissue s & cures sick patients.
It is rich in iron and cooking with Vitamin C sources like green leafy vegetables, tomatoes or with any Citrus food stuffs improves absorption of dietary iron, corrects iron deficiency anaemia. Contain ample amount of zinc that's pop up Immunity. Sea fishes are more loaded with Iodine, potassium and phosphorus compared with fresh water fish. These micronutrients have important role to sustain adequate nutrition in our body. Excessive consumption of sea fish is not advisable for patients with diabetic, kidney compromised, cadio vascular diseases and hypertensive hence some sea fishes contain more amount of mercury & sodium. Fish with veges can be eaten as meal replacement in weight reduction diet plan. Kids must be encouraged to take fish for good eyesight, cook with colourful vegetables.

Puffed Rice or Muri Chaat
Murmure gives a crunchy feeling. It is one of the most common food stuff found in the Indian kitchen.
Murmure taste good as chat.
Mixing with low calorie high protein and fiber rich foods can hike nutritive value of Murmure.
Wonderfully goes well with Boil Chickpeas,Black Channa & Corn enrich the protein quality.
Add on benifits of Dried Fruits & Nuts can be derived by mixing Roasted Murmure +
Fox nuts + Almonds + Walnuts + Peanuts & Dried Curry Leafs.
It is a healthy Tea Time Snacks for Diabetic, act as quick hunger fixer those in Weight reduction, Gestation stage. Accessible Tiffin in Tea breaks at offices and schools.
In Stomach upset , Indigestion and Gastric solo Murmure is a good option.
Murmure Curd Juggery is a popular item in Assam.
Even it is a better choice for Children as evening Snack rather than munching ready to eat nuggets

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Kidooz let's enjoy Mix Dal Puri
Mix Dal powder can also be added in Roti dough or making curry with vegetables.
Most of the Kids often deny to take Dal, which is one of the most essential food in Indian Diet.
Dal contain the essential amino acids required for adequate growth and development, it helps to spike the Immunity and attention span as rich in minerals like Folate, Magnesium, Iron, Copper, Vitamin B6 and Potassium. Whole Dal is packed with Fiber helps to correct the constipation in children.
Taste of dal varies with variety and cooking methods, so roasting and mixing of three to four different dals can enrich the protein quality and acceptability among children.

Goodness of Ajwain or Carom seeds- Treat any kind of abdominal discomfort, indigestion. The active enzymes in ajwain relief acidity.
Ajwain helps to cure cough and cold. Roasted Ajwain powder can be given to the Kids adding in Dal/ Roti or Puri Dough and Vegetables preparation.


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Sunflower Seed Salad & Black Raisin Hang Curd Bowl Got Perfact with Apple Lemonade

🌻 Seed is good source phenolic acids and flavonoids function as antioxidant.
Excellent source vitamin E and selenium
Prevent chronic diseases like Diabetes, High Blood Pressure,
Weight Management, Heart Diseases

Chickpeas are potent package of protein, vitamins and minerals, often included in weight management diets, good for Diabetic, cure constipation
Perfact match with lemon cucumber tomato sunflower seeds doubles the antioxidant properties, immune enhance

Black Raisin contains natural anti-oxidants , rich in iron.
Include black raisins after workout it improve blood circulation, wonderful in treating anaemia, natural sugars and great energy boosters, fiber rich helpful in constipation

Apple Lemonade is a super cool in hot summer days. It is full of antioxidants and has detoxifying benefits , in the morning rejenvate the body to stay cool all day long

Freedom of Healthy Habits
Freedom of Good Thoughts
Freedom of Disease
Better Nutrition for Better India

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Hare Krishna Hare Krishna

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