Nurture by Dr.Pooja Jaiswal

Let's connect the harmony of mind, body and soul. Feel the power of deep breaths and mindful movements. Let every pose guide you to calm and strength.

Celebrating International Yoga Day!



[Nutritionist, Lifestylecoach, DrPoojaJaiswal, Weightloss,Weightmanagement, Healthcoach]

Did You Know??
The backward flow of acid can cause inflammation and discomfort in the throat, leading to a sore throat.

Yes!!
A sore throat can be associated with acid reflux
But, how to take care of it?

1. Walk Baby Steps For 15 Minutes Post Meals. Don't Lie Down For Atleast An Hour Or Two After Meals. You Can Lie In 45 Degree Angle.

2. It Is Important That You Chew Your Food Well And Eat Slowly.

3. Heavy Meals Is A Strict No.

4. Food To Avoid - Fried Food, Onion & Garlic, Mint, Tomatoes, Chocolates, Citrus Fruits, Alcohol, Tea & Coffee, Whole Fat Dairy & Products.

If your reflux or sore throat occur frequently, then please do check your doctor.

For any advice and details, you can reach out to us on - 9700824444

Dad, your strength and resilience inspire me to face every challenge with courage.

Happy Father’s Day!

Feeling lethargic in this hot sunny day?
Did you know there's one simple tip that can help you?
Salt Water
You’re actually likely to get more dehydrated when you’re feeling low because your heart rate is up and you’re breathing more heavily, so you’re losing fluid.

Stay hydrated and feel better with a simple sip!

For any advice and details, you can reach out to us on - 9700824444

“𝐈𝐭’𝐬 𝐬𝐨 𝐡𝐨𝐭” seems to be the mantra on everyone’s lips as temperatures soar to unprecedented levels. As the heat picks up, so do your body’s hydration needs. Check out the video to know some of the best items to hydrate yourself.

These natural, homemade drinks are perfect for keeping you cool and hydrated during the scorching summer months. Incorporate them into your daily routine to enjoy their refreshing taste and numerous health benefits.

Stay cool and beat the heat!

For 1:1 consultation, DM or contact us at +91 97008 24444

Trying to lose weight can sometimes feel like an impossible feat. With so many of us trying to accomplish this difficult task, myths and half-truths around weight loss are everywhere. It can be hard to know what to believe.

Watch the video till the end to break the myths and do let us know in the comment section, which myth your friend follows to lose weight.

For 1:1 coaching, DM or contact us at +91 97008 24444

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Too much body fat is a big problem with today's inactive and busy lifestyle. People often worry about how weight gain affects their looks, but there's a hidden danger in visceral fat. But don’t worry, getting rid of it is possible.

It is crucial to recognise the importance of moderate-intensity exercises towards reducing visceral fat.

𝐇𝐨𝐰 𝐭𝐨 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞-𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:-

𝟐𝟐𝟎 - 𝐨𝐧𝐞'𝐬 𝐚𝐠𝐞 = 𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐇𝐞𝐚𝐫𝐭 𝐑𝐚𝐭𝐞.

𝟔𝟓 % - 𝟕𝟓% 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞-𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬.
Remember, reducing visceral fat is not only about achieving a slimmer waistline but also improving your overall well-being

For 1:1 consultation, DM or contact us at +91 97008 24444

Are you at risk?

Some believe there are many benefits of taking metformin if you have diabetes but one possible negative effect is that it impacts on your B-12 levels, This essential nutrient plays a crucial role in various bodily functions

Watch the video till the end to know how to reduce deficiency of B-12.

Follow your doctor’s advice to avoid serious complications of B-12 deficiency.

For 1:1 coaching, DM or contact us at +91 97008 24444

"Mom" the epitome of grace, strength and love.
Happy Mother’s Day to all the moms.

Mangoes and the summer season are inseparable!!

But, we all know eating too much of anything can be problematic, even mangos.
If you gorged yourself on more than 1 mango, your body isn’t designed to be juked with that much sugar. Your organs can’t handle it and you could get diabetic shock eventually. But that’s if you eat 2-3 mangoes in a day, also including almonds or walnuts with mango will not spike the sugar level.

For 1:1 coaching, DM or contact us at +91 97008 24444

Want a milk alternative?

Almond milk is a popular choice for non-dairy drinkers. It contains vitamin E and small amounts of unsaturated fat, which are heart-healthy. But, It's not a protein powerhouse or a calcium champ. So, don't solely depend on almond milk for essential nutrients.

For 1:1 coaching, DM or contact us at +91 97008 24444

Thanks for granting me this opportunity.

Prioritizing health and nutrition is essential for women to thrive physically, mentally, and emotionally at every stage of life. It empowers them to lead fulfilling lives and fulfill their potential in various aspects of life.

A session on Health and Nutrition at Mahila Mangal by Dr. Pooja Jaiswal on 26th April, 2024

Do you consume protein powder daily?
Let's get real about what's fact and what's fiction! don't just swallow everything these brands say.

Hats off to this study for opening our eyes.
Read the full article 👉 pubmed.ncbi.nlm.nih.gov/38579036
Watch the video till the end and share your thoughts in the comment section 👇

When you’re thirsty and in need of a drink, which beverages is best at keeping you hydrated?

Sure, you can always reach for a glass of water — but plain water isn’t the most hydrating beverage around.

Watch the video to know how to dehydrate yourself.

For 1:1 coaching, DM or contact us at +91 97008 24444

Is your neck and armpits darker than the rest of your body? Do you think that it will get corrected by scrubbing, but it does not?

Well, a dark neck and armpits might be due to a range of different reasons. It can be due to some underlying medical conditions such as Acanthosis nigricans.

The darkening of the neck may seem just like a small thing and may even go unnoticed. Still, sometimes it can be the indicator of an underlying medical condition like hormonal issues or diabetes.

Watch the video till the end to know more.

For 1:1 coaching, DM or contact us at +91 97008 24444

“𝐇𝐚𝐫𝐚 𝐇𝐚𝐜𝐡𝐢 𝐁𝐮”
What does that mean?
It means “𝐞𝐚𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐚𝐫𝐞 𝟖𝟎% 𝐟𝐮𝐥𝐥”. It is one of the secrets to live long.

Eating until you’re 80% full reduces the risk of overeating, and helps with managing weight, improves digestion, boosts energy, and reduces the risk of chronic diseases. By being moderate and paying attention to our bodies, you can have a healthier and more mindful way of eating.

It's not about strict rules or depriving yourself. It's about finding a good balance and sustainably nourishing your body.

For 1:1 coaching, DM or contact us at +91 97008 24444

Sprinkle joy, spread smiles, and paint your life with the hues of good health this Holi!

Nurture wishes you all a very Happy Holi!

Regular blood tests are a crucial part of the early disease detection process. From treating illness to diagnosing disease, a blood test gives your doctor the perfect opportunity to check through the physiological and pathological state of your health.

Here are the blood tests you’re likely to get to check annually:-

👉𝐅𝐨𝐫 𝐌𝐚𝐥𝐞𝐬:-
CBC
LFT
KFT
Lipid profile
Ig E
FBS, HbA1C
Free Sr. Testosterone
Free TSH, T3, T4
CRP
Sr.Ferritin
Sr. B12
Sr Vit D3

👉𝐅𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞𝐬:-
CBC
LFT
KFT
Lipid profile
Ig E
FBS, HbA1C
Free TSH, T3, T4
CRP
Sr.Ferritin
Sr. B12
Sr Vit D3

Getting a blood test is generally a simple procedure with very little risk. Routine blood tests are one of the most reliable and important tools to help you evaluate and track your physical health over time.

For 1:1 coaching, DM or contact us at +91 97008 24444

Ever had those annoying exercise cramps that sneak up and ruin your workout fun? Imagine sudden muscle squeezes causing major ouchies. But don't stress! Doing simple things to stop them can make your workouts way more chill.

👉𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐖𝐚𝐭𝐞𝐫 𝐏𝐨𝐬𝐭-𝐖𝐨𝐫𝐤𝐨𝐮𝐭:-
Coconut water is a natural source of electrolytes, including potassium and sodium. Consuming coconut water after a workout can help replenish electrolytes lost through sweating, reducing the risk of cramps.

👉𝐒𝐚𝐥𝐭𝐰𝐚𝐭𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐨𝐮𝐭:-
Adding a pinch of salt to water during exercise can help maintain proper electrolyte balance. Sodium, in particular, is essential for muscle function and hydration. This preventive measure becomes crucial during prolonged or intense workouts.

👉𝐂𝐡𝐞𝐜𝐤 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐚𝐧𝐝 𝐂𝐚𝐥𝐜𝐢𝐮𝐦 𝐋𝐞𝐯𝐞𝐥𝐬:-
Regularly monitoring magnesium and calcium levels through blood tests can help identify deficiencies that may contribute to muscle cramps. If deficiencies are detected, dietary supplements or adjustments in nutrition can be made to ensure an adequate supply of these minerals.

By incorporating proper nutrition, hydration strategies and monitoring mineral levels, individuals can optimize their muscle function and enjoy a more comfortable and effective exercise experience.

For 1:1 coaching, DM or contact us at +91 97008 24444

𝐁𝐮𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐲𝐭𝐡!!
Kidney patients should be only careful about their protein intake.
Is it true?
No
While keeping an eye on protein is crucial for managing kidney disease, neglecting essential nutrients like sodium, phosphorus, and potassium can impact kidney health. Let’s check a few items that are rich in these nutrients:-

𝟏.𝐒𝐨𝐝𝐢𝐮𝐦:
Frozen Meals, cottage cheese, chips, salted nuts, etc

𝟐.𝐏𝐡𝐨𝐬𝐩𝐡𝐨𝐫𝐮𝐬:
Meat, poultry, fish, dairy foods beans, lentils, nuts, etc

𝟑.𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦:
Bananas, oranges/orange juice, raisins, potatoes, vegetable juice, etc

It's important to understand that kidney patients need to pay attention to more than just protein. To take care of their nutritional needs and support their overall kidney health, it's necessary to have a personalized plan.

For 1:1 coaching, DM or contact us at +91 97008 24444

Thank You for the opportunity!

It was great to be a part of an initiative by Byatikram MASDO on the occasion of International Women’s Day, with an event entitled as “Unique You 2024”,paying tribute to every women and to salute their immense contribution in shaping the society.

On Women's Day, a truth to say,
Health blooms in a vibrant array.
Simple and catchy, let voices convey,
Women's wellness, let's celebrate today.

Nurture wishes you all Happy Women's Day!!

For new mommies in their early days of caring for a breastfed baby, the most stressful worry is whether she is producing enough breast milk or not. Postpartum, it's important to pay special attention to maintaining the nutritional balance for the new mom.

One such superfood is Garden Cress seed, these tiny seeds pack a powerful nutritional punch like iron, folate, fibre, vitamins C, A, and E, and protein. With their plentiful protein and iron, plus their ability to enhance milk production, this seed becomes a valuable aid for nursing moms.

For 1:1 coaching, DM or contact us at +91 97008 24444

Did you know that 2 out of 5 teens worldwide deal with mental health issues like anxiety, depression, and stress?

Depression might feel like being stuck in a sad mood you can't shake off, and stress is like a huge pile of pressure that makes everything tough.

One major issue with teen mental health is the stigma, or negative feelings, surrounding it. This can lead to teens hiding their emotions and not seeking help, fearing that they will be ridiculed or seen as weak. This makes everything more difficult than necessary.
We can fight this stigma by talking openly about mental health, just like we do about physical injuries or illnesses.

Treat the underlying cause rather than just popping medicine for headaches. People often worry that headaches are caused by serious diseases but, they don’t understand that everyday activity might also be a reason for the same, like:-

👉Sleeplessness
👉Anaemia
👉Sinusitis
👉Acidity
👉Stress
👉Migraine
👉High blood pressure
👉Dehydration
👉Meningitis
👉Magnesium deficiency
👉Arthritis
👉Caffeine withdrawal
👉Dental or jaw problems
👉Eye problems
👉Disorders of the ear and nose
👉Injury to the head, neck or spine
👉Noise - especially loud noises

Headaches are all very common, and working out the underlying cause of any headaches is often the best way to solve them. Seek medical attention for a headache that is present for several days, does not go away, or is gradually worsening.

For 1:1 coaching, DM or contact us at +91 97008 24444

Looking for a delicious and nutritious way to kickstart your healthy mornings?
Here it is!!
This delightful breakfast option not only satisfies your taste buds but also supports your weight loss goals with its high-protein goodness.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:-
Moong dal
Carrot
Beetroot
Onion
Chilli
Ginger
Tomato
Dhania
Garlic
Salt
Turmeric
Garam Masala
Red Chilli Powder

𝐌𝐞𝐭𝐡𝐨𝐝:-
In a mixer, blend soaked overnight moong dal and blend well.

Add carrot, beetroot, onions, green chilli, ginger cubes,tomatoes and again blend well.

In the batter add salt, turmeric, garam masala, red chilli powder and mix well.

Heat a pan , brush it with ghee. Then pour the batter, cook both sides well.

Cheela is ready!!!