Dietitian Nupur Jain

Want to stay and look FIT & FAB after forty?

Incorporate regular exercise that combines cardio, strength training, and flexibility. Prioritize a nutritious diet, stay hydrated, and prioritize self-care.

Follow the simple tips mentioned above and illuminate your path to a vibrant and ageless you. 💪✨

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Contrary to popular belief, eating with hands is not inherently unhygienic. Proper hand hygiene, such as washing hands before meals, ensures cleanliness.

In fact, hands have natural oils that can enhance the taste of food. It's important to remember that hygiene practices like handwashing and maintaining clean dining surfaces play a crucial role, regardless of whether we eat with hands or utensils.

Responsible food handling practices are key to maintaining a hygienic dining experience.

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Understanding blood glucose is essential for managing diabetes and maintaining overall health.

Blood glucose, also known as blood sugar, refers to the amount of glucose present in the bloodstream. It serves as the primary source of energy for the body's cells.

Monitoring blood glucose levels helps individuals with diabetes determine if their blood sugar is too high or too low, allowing them to make necessary adjustments in medication, diet, and lifestyle.

Hence, regular monitoring and understanding of blood glucose levels are crucial for effective diabetes management and reducing the risk of complications.

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Ever heard of Vertigo?
It's the dizzying sensation that makes your head spin.😵‍💫

Curious about what actually causes it? The inner ear imbalances can trigger the condition, and certain food items can worsen those symptoms.

Swipe left to discover the foods you should avoid if you want to keep your vertigo under control. Like and share this with someone who could benefit from it!

Together, let's navigate the world of vertigo and find balance in our lives.

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Gond and Gond Katira, two natural gum resins derived from plants, offer numerous health benefits.

Gond is rich in protein and essential nutrients, making it an excellent source of energy and aiding in muscle development. It is also known to improve digestion, boost immunity, and promote healthy skin.

Gond Katira, on the other hand, acts as a cooling agent and is commonly used to treat heat strokes, urinary tract infections, and constipation. Additionally, it supports respiratory health and helps alleviate cough and sore throat symptoms.

Incorporating these traditional remedies into one's lifestyle can contribute to overall health and well-being of a person.

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Adding Ragi (also known as finger millet) to our diet can offer several benefits.

It is rich in dietary fiber, which aids in digestion and helps prevent constipation. Ragi is also a good source of essential nutrients like calcium, iron, and vitamin D, making it beneficial for bone health.

It has a low glycemic index, making it suitable for those with diabetes or looking to manage blood sugar levels. Additionally, Ragi is gluten-free, making it an excellent alternative for individuals with gluten sensitivity.

Hence, including Ragi in our diet can contribute to overall well-being and provide a nutritious boost to our meals.

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Tired and exhausted of your hectic life?😫
Then try out "𝐓𝐇𝐄 𝐃𝐀𝐈𝐋𝐘 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄!"😍

Following the steps given below will help you live a healthy and happy life.👇🏻

1. Take a good 20-30 minutes walk outside but DO NOT USE YOUR PHONE.
2. Take a good 7-9 hours of sleep every night.
3. Doing meditation or mindful breathing can help you concentrate better and feel less stressed.
4. Drink at least 2 liters of water everyday and limit your intake of coffee to 2 per day.

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Pre-soaking mangoes in water before consumption provides various benefits.🥭✨

Firstly, it helps to remove any dirt, debris, or chemical residues that may be present on the skin, ensuring a cleaner and safer fruit. Soaking also helps to hydrate the mango, making it juicier and enhancing its natural sweetness.

Furthermore, this process can soften the flesh, making it easier to bite into or slice. Overall, pre-soaking mangoes not only enhances their flavor and texture but also promotes cleanliness and a more enjoyable eating experience.

Swipe and check out it's benefits to learn more.👆🏻

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The ingredients used in making digestive biscuits are similar to chocolate or cream biscuits, yet they claim that these biscuits are loaded with fiber.

The nutritional value of the digestive biscuits and chocolate/cream biscuits are not so different from each other. Yes! you read that right.

So now you decide which one would you be choosing to eat. Comment below!👇🏻

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Summer is a time for relaxation, rejuvenation, and soaking up the beauty of nature.
It's also the perfect opportunity to reflect on our habits and make positive changes towards a healthier lifestyle.

As a dietitian, I encourage you to do more of the things that nourish your body and mind, and less of the things that drain your energy.

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It feels great to witness the transformational journey of clients!
It's achievable because they have faith in me and a hold strong desire to work on their bodies.

My weight-loss program is tailored to assist you in achieving your wellness goals.
You'll find nutritious foods that you'll enjoy eating and tips for keeping your body on track at each phase.

I'm here to help you with your diet and to walk you through your weight-loss journey.
Get on board with me if you wish to change your life.

Follow to learn better about dieting and nutrition.

Do you have trouble preparing meals properly most of the time?

Prepping a meal step by step is an important process that can make your cooking easier, more efficient, and more enjoyable.

It can be a mindful practice, allowing for greater awareness and enjoyment of the cooking process.

Below are some step by step guide on how you can prepare your meal -

1) Plan your meals in advance.
2) Make a list of the ingredients which you will need.
3) Choose your recipe.
4) Cook your meal in bulk so that you can portion them out for the week.

Overall, prepping a meal step by step can not only lead to more delicious, nutritious, and enjoyable meals but also will help you enjoy during the process.

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Excessive sugar consumption can lead to weight gain, type 2 diabetes, and heart disease.

By cutting back on sugar, you may experience increased energy levels, improved dental health, and a decreased risk of chronic diseases.

You may also notice a reduction in cravings for sugary foods, leading to a healthier diet overall. Additionally, reducing sugar can lower your risk of developing obesity, which is a significant risk factor for numerous health problems.

Overall, reducing sugar intake can lead to improved physical health and a better quality of life.

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Make healthy food choices to support your well-being!

- You can choose to eat fruits, vegetables, whole grains, and lean proteins that are nutrient-dense. 🥗

- Avoid highly processed foods, sugary drinks, and unhealthy fats. 🚫🍟

- A healthy diet can boost your energy levels, help you maintain a healthy weight, and reduce your risk of chronic diseases. 💪

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Asafoetida or also known as Hing has been traditionally used in the Indian household for a range of issues from gas, bloating, indigestion, constipation, irritable bowel syndrome (ISB), and lung-related issues.

It is a lifesaver when it comes to picking a natural digestive aid. The humblest, most non-glamorous of all condiments, it arrives in a powdered form as a pinch-additive in curries and tadka, breathing a light, flavorful feel into your meal.

Apart from all that below are some of the health benefits which you can get easily with Hing, such as:

- Reduces Bloating
- Fights Infection
- Boosts Immunity
- Reduces Constipation

Swipe to read more about Hing and it's true health benefits!👆🏻

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Ever felt like binge eating during weekend as well? But later feel guilty about it?😫

Let me know if you are like that in the comments below.👇🏻

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The first thing that comes to mind when we think about healthy skin, hair, and nails are the vitamins.

Although do you know which vitamin is referred to as the beauty vitamin?🤔

Below are some of the best vitamins which are considered to enhance your beauty in a natural way-

1) Vitamin A- Helps you maintain healthy skin and improves the appearance of wrinkles and fine lines.
Sources- sweet potato, spinach, eggs, broccoli, etc.

2) Vitamin C- a powerful antioxidant that helps protect the skin from damage caused by free radicals and helps with collagen production.
Sources- (citrus fruits like oranges and lemons), papaya, kiwi, etc.

3) Vitamin E- a powerful antioxidant that helps protect the skin from UV radiation and other environmental stressors.
Sources- almonds, avocado, spinach, etc.

4) Vitamin complex ( B1 & B12) - This is essential for hair, skin, and nails. In particular, biotin (a B vitamin), is often referred to as the “beauty vitamin”, for its role in maintaining healthy hair, skin, and nails.
Sources- whole grains, nuts, seeds, leafy greens, eggs, dairy products, etc.

5) Vitamin D- helps to maintain healthy skin, hair, and nails.
Sources- fatty fish (e.g., salmon, tuna, mackerel), egg yolks, and mushrooms.

Hence, try taking these vitamins if you want to have an overall natural glow!

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Sabja seeds, also known as basil seeds or tukmaria, are a rich source of fiber, protein, and minerals like calcium, magnesium, and iron.

These seeds are also believed to help regulate blood sugar levels, aid in digestion, and promote weight loss by reducing hunger and increasing feelings of fullness.

Additionally, they are said to have cooling properties, making them popular in drinks and desserts during hot weather.

Hence, start incorporating sabja seeds into your diet. As it is a simple and easy way to boost your overall health and well-being.

Follow to learn better about dieting and nutrition.😊

Did you know your weight and sleep are interconnected?

Movement, exercise, or any other physical activity is often thought to be the key to losing weight. BUT our sleep cycle holds a very important place for losing weight.

Sleep deprivation can make you hungry the next day which later might affect your-

1. Hormonal Balance
2. Metabolism
3. Energy Levels
4. Stress

Hence, make sure that you prioritize your sleep in order to improve your weight loss
Also, try cutting off coffee/alcohol consumption before bedtime and create a comfortable sleep environment.

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Do you sometimes feel like eating sweet or else salty snacks?

A number of factors contribute to your cravings for sweet or salty snacks. Some of them can be as listed below-

1. You lack nutritional deficiencies.
2. Sugar levels in your body are imbalanced.
3. Emotional eating.
4. The amount of salt you consume is high.

Swipe and check to read more about

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You must be thinking that you are healthy just because of your so-called “healthy lifestyle".
⠀
But are you really sure it's helping you in the correct way?

Swipe and check above to know the exact truth behind if your "Healthy Lifestyle" is really helping you or not.👆🏻

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It feels great to witness the transformational journey of clients!
It's achievable because they have faith in me and a hold strong desire to work on their bodies.

My weight-loss program is tailored to assist you in achieving your wellness goals.
You'll find nutritious foods that you'll enjoy eating and tips for keeping your body on track at each phase.

I'm here to help you with your diet and to walk you through your weight-loss journey.
Get on board with me if you wish to change your life.

Follow to learn better about dieting and nutrition.

Can you relate to this as well?😜

Let us know who you think is like this by commenting and tagging them.😂

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Aside from vitamins A,B,C,D and E, did you know there's also a vitamin W?

Vitamin W stands for the power of walking.

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.

Also besides yoga, walking is the one drug that all of us can add to our lifestyles. Whether you are in your 30s, 40s, 50s, or even 80s, you can do it. You may not be able to deadlift, bench-press or do CrossFit, but you can walk and do yoga.

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Traveling far away to visit relatives for the holidays?

Or simply heading for a vacation with your loved one to a beautiful place?

The holidays are a busy time for many people, but that doesn’t mean your healthy eating regimen has to suffer.

To help you with that here are some tips which will help you maintain your health during your travel-

1. If you skip breakfast try to be on intermittent fast.
You opt for only 1 or 2 items at the max- avoid tasting everything.

2. For mid meals- stick to eating a fruit or handful of nuts.
Buttermilk/ Coconut water - as per availability- avoid fresh juices.

3. Wrap up dinner as early as possible

4. Start and end your day with hot water.
Include concoctions of Saunf/ Ajwain/ Dhania to prevent gas & bloating.

5. Swap rich food with filling food
Avoid Pasta, rich Indian gravies that contains hidden calories

Instead have rice based meals, tofu, paneer, grilled Non- veg, South Indian, etc.

7. Stay away from sugar and desserts completely.

8. Avoid unnecessary snacking on chips/ biscuits/ sodas etc.

9. Keep some snacks handy- roasted makhana, Chana, Sattu , Nuts & Seeds.

10. Please carry a water bottle and stay hydrated.

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Can you guess which healthy pulse it is?😉💪🏻

Comment your answer below! 👇🏻

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