Nutricaid

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Ms. Syeda Aziza Fatima, the Founder, and Dietitian of Nutricaid is a clinical dietitian, Diabetic educator, and Healthy Lifestyle Promotor. Nutrition refers to the process of obtaining, processing and using food for energy, growth, and maintenance of bodily functions. Diet, on the other hand, refers to the types and amounts of food consumed by an individual.

Read Full Article Here:
https://businessconnectindia.in/guiding-toward-healthy-living/

We are happy to announce yet another successful year of helping people feel happy & confident in their both physical and spiritual health…

My gratitude to all those who’ve been supporting us since the beginning of our journey. Nothing would be possible without your tremendous support and motivation. I hope you all keep supporting and motivating us while we reach out to people around the world in dire help of health transformation with a sustainable lifestyle & dietary modification.
Many more such years to come.

Ps: excuse your favourite dietitian for taking some time off social media.

After hibernating for months, I’ve been pumping up good content for you all.
Stay tuned.

Along with a healthy diet, regular exercise of about 30-45 min may help ease depression and anxiety symptoms. A healthy lifestyle plays a vital role in the functioning of the body & protects you from all kinds of illnesses.

Hence, always opt for healthy options over all the trending unhealthy ones.

1) Salmon
maybe beneficial for reducing anxiety.

It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These nutrients may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties.

2) Chamomile
is a herb that may help reduce anxiety.

It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety. chamomile is believed to help regulate neurotransmitters related to moods such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). it may also help regulate the central part of the body’s stress response.

3) Turmeric

Turmeric is a spice that prevents anxiety symptoms

it contains curcumin, a compound that plays role in promoting brain health and preventing anxiety disorders. With its high antioxidant and anti-inflammatory properties, curcumin may help to prevent damage to brain cells related to chronic inflammation and oxidative stress







4) Dark chocolate
may also help ease anxiety.

Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants. These antioxidants found in dark chocolate may benefit brain function and have neuroprotective effects allowing you to adjust better to stressful situations that can lead to anxiety and other mood disorders.

5) Yogurt

May improve anxiety symptoms
If you suffer from anxiety, yoghurt is a great food to include in your diet. The probiotics or healthy bacteria found in some types of yoghurt may improve the production of mood-boosting hormones like serotonin.

6) Green tea

Green tea contains L-theanine, an amino acid with positive effects it may have on brain health and anxiety reduction

Struggling with anxiety consult our dietitian to deal with it with dietary changes!

Tag all the pregnant & breastfeeding moms.

Hope this simplifies the difference.

For more such information, follow

Why avoid these foods:

Salt: it's not good for their kidneys.

Sugar:
Your baby does not need sugar.
By avoiding sugary snacks and drinks (including fruit juice and other fruit drinks), you'll help prevent tooth decay.

Honey:

Honey contains bacteria that can produce toxins in a baby's intestines, leading to infant botulism, which is a very serious illness.

Cheese:
Many kinds of cheese are made from unpasteurised milk. It's better to avoid these because of the risk of bacteria.

Raw or undercooked:
These eggs might contain salmonella, a type of bacteria that can cause food poisoning

Whole nuts and peanuts:
Whole nuts and peanuts should not be given to children under 5 years old, as they can choke on them.

Hope this helps. #
Do follow us for much such content.

This is the approx nutrition present in 100ml of breast milk to provide you with a rough idea of how much nutrition you as a mother is giving your baby.

Share this with all the breast feeding moms.

You can always book a consultation with us to know more in detail on our website in the bio.

Busting common myth!

Swipe left to know more

June is observed as a Cataract awareness month every year to spread knowledge on this leading disease.

So what is a cataract?

A cataract is a dense, cloudy area that forms in the lens of the eye resulting in blurry & unclear vision.
When a protein in the eyes clumps up preventing the retina from receiving signals, cataract forms.

Some common symptoms you should be concerned about:

1)Clouded, blurred or dim vision.
2) difficulty in night vision.
3) Sensitive eyes.
4)difficulty reading or performing activities in normal lighting...
5)continues to be eye number changing
6)Fading or yellowing of colours.

To avoid such diseases include eye-friendly nutrients like lutein and zeaxanthin, vitamin C, vitamin E and zinc.

Do share this post to spread awareness.

Spilling out facts!🌸

Swipe left to know why you should avoid weight loss pills.

I’m Team healthy & sustainable weight loss program.

Are you with me?
If yes for any weight loss/weight gain queries consult our Dt. Syeda Aziza Fatima

Weight loss pills or diet pills encompass a class of different drugs but they all have a similar goal which is weight loss. There are many weight loss pills in the market consisting of different compositions but they all can be effective in doing the job by different methods like controlling appetite, boosting metabolism or blocking fat formation within these compositions and formulations you can find a compound called AMPHETAMINE which is addictive on persistent use.

So what are your thoughts on diet pills let us know in the comments!!


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Monkeypox is a viral illness similar to smallpox. It has symptoms like fever, headache, swollen lymph and weakness followed by a rash on the body usually after 2-3 days of infection.

Some people might be thinking how does it defer from smallpox when all the symptoms are similar, well the main difference is monkeypox leads to enlargement of lymph nodes while smallpox doesn’t.

And just like the coronavirus, it spreads through direct contact with an infected person or infected animal, precautions like social distancing, wearing masks and healthy eating should be followed.

When coming to the vaccine or treatment, the vaccine or medications used for smallpox can be given.

Note: doctors' advice is recommended

Yet it is never too late to start fresh all you need is some motivation and your health partner nutricaid dm to know more.

Being overweight or obese can also raise your chances of getting long-term health problems such as:

1)Breathing that stops many times during the night (sleep apnea)
2)Cancer
3)Heart disease
4)High blood pressure
5)Type 2 diabetes
6)Arthritis

To stop this you can seek help from your loved ones by sharing your feeling and doctors' advice for better health!

You can also dm us at nutricaid for quick assistance !!

And in current times we tend to eat in influence by a food blogger or a foodie friend or just too many food videos and easy to use food delivery apps. so do your math and let me if you have experienced any of the above signs or symptoms.

June is national migraine awareness month. It is really important to speak on this as there is one person in every household suffering from this disease there are over 1 billion people with migraine worldwide. To understand your problem and stand with you we are always here.

We just want to let you know you are not alone we understand you are not making excuses we understand the severity and we understand your difficulty!!



Let nutricaid help support you and validate your efforts and give you a safe place to vent, to confide, to belong in this community.

Follow us at nutricaid and like this post to show love and support!!

The supplementation industry has now taken over the world by providing a wide range of organic and synthetic supplements for every requirement like skin, hair, muscle, immunity and any specific deficiencies. They are now commonly used in every household on daily bases as they have minimal to no side effects as such. As a dietitian, I always recommend discussing your illness, goals and type of daily activity with your doctor or trainer before starting any nutritional or workout supplementation.

Stay active and stay healthy!!

Supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid helps us to achieve an overall healthy body & enrich the body's internal environment. The idea behind dietary or nutritional supplements is to deliver nutrients that may not be consumed in sufficient quantities by your body to keep up with the regulation.


Note:
Before taking any supplementation/ medication make sure you consult the doctor to ensure your safety concerning your requirements.

Fat-soluble vitamins are absorbed more easily by the body in the presence of dietary fat whereas any leftover or excess amounts of these leave the body through the urine. They have to be consumed regularly to prevent shortages or deficiencies in the body. Vitamin B12 is an exception as it can be stored in the liver for many years.

Moreover, All the vitamins have an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can cause health problems. Hence oral supplementation is advised with a certain dosage depending upon your requirements.


To know more such info. Do share, follow & comment

Eat your greens and whole foods all the natural goodness along with daily exercise for a healthy and happy gut today and forever.

A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being. So a healthy gut plays a crucial role in achieving and maintaining a healthy mind and healthy body with a good immune system as all the food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies.

Hence we say happy stomach happy you!

Follow us to learn more!

NATIONAL STROKE AWARENESS

National Stroke Awareness Month is observed every year in May.

Global awareness month was established to provide a global platform for the stroke community to increase awareness and drive action on stroke around the world. Raising awareness of the risk factors and warning signs can help people seek expert medical attention faster, which can reduce complications and speed up recovery.

the signs of stroke in both men and women are
• Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
• Sudden confusion, trouble speaking, or difficulty understanding speech.
• Sudden trouble seeing in one or both eyes

Other symptoms of stroke that may occur include severe headache, confusion, dizziness, nausea, loss of balance, numbness, trouble speaking or walking, vision changes, and weakness.

The F.A.S.T. can help you recognize a stroke.

F: Face drooping
A: Arm weakness
S: Speech difficulty
T: Time to call for medical help.

The letters (Face, Arms, Speech, and Time) can help you see the symptoms of an acute stroke in someone else and find help as soon as possible.

Breaking out the truth.

In a weight loss program, you do not need to be starving or your diet shouldn’t be boring.

You can experiment with all sorts of clean & healthy food in moderation.

to know more about such nutritional info follow

Being overweight can also increase your risk of developing many serious health conditions so it’s always better to maintain your weight in healthy weight range to stay fit.

To join our upcoming weight loss/weight gain program dm

Body Mass Index is a simple calculation done using a person's height and weight to rectify which category of weight you fall into...

The formula of BMI = kg/m2

where kg is a person's weight in kilograms.

m2 is their height in metres squared...

Remember to be healthy your BMI have to vary between 18.5 kg/m2 to less than 25 kg/m2

Stay healthy.

One of the most common yet unarticulated health condition-ARTHRITIS also referred to as WAD. To recognize this toll on Americans' health, CDC, the Arthritis Foundation and other partners observe Arthritis Awareness Month this month which is may!

So what exactly is arthritis? It is a health condition where one can experience swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Although there's no cure for arthritis, treatments have improved greatly in recent years and, for many types of arthritis, particularly inflammatory arthritis, there's a clear benefit in starting treatment at an early stage.

So all you have to do is pay attention to your body while staying updated for better health better life !!

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This festive season, eat all that you want without any guilt, and still maintain your weight .

Here's how:

1) Start your day with a date or dry fruits.

2)Go easy on your meals as your body is not used to it after the fasts.

3)Have your desserts in small quantity.

4)Try to practise small walks whenever possible.

5)Most importantly enjoy and have fun. Eid Mubarak


Eid Mubarak from may Allah swt accept our prayers. Stay blessed you all. Ameen

Have a great day……