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Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

Homcet NT is a combination of two medicines: Pregabalin and Nortriptyline. Pregabalin decreases the pain by modulating calcium channel activity of the nerve cells. Nortriptyline is a tricyclic antidepressant which increases the levels of chemical messengers (serotonin and noradrenaline) that stop the movement of pain signals in the brain. Together, they relieve neuropathic pain (pain from damaged nerves).

As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.

Ferrous Ascorbate is a combination of iron and vitamin C. Iron replenishes the iron stores in your body and corrects iron deficiency anemia. Zinc is a micromineral that provides nutrition.

Vitamin B12 assists the body in more than one way. While it assists your body in making DNA, it also produces the right amount of RBCs for your healthy functioning.

However, Vitamin B12 can be tricky to obtain considering that the body depends on animal-based foods or supplements.

Some of the foods you may consume to maintain the B12 levels are:

• Dairy
• Poultry
• Eggs
• Fish

There are distinct levels of Vitamin B12 depending on factors like age and medical conditions.

If you're experiencing dizziness, heart palpitations or any symptoms of Vitamin B12 deficiency, get in contact with your Doctor today.

Insulin Resistance might not have any symptoms but it is considered chronic with over 10 million cases diagnosed every year.

Induced by the body's cells not responding well to insulin, it might lead to diseases like Type 2 diabetes. Experts believe that obesity, especially in the visceral areas of the body, is the main cause of insulin resistance.

Here are three ways you may boost your insulin resistivity.

1. Get enough sleep.
2. Include a healthy diet free of added sugars and carbohydrates.
3. Stress less by meditating and exercising.

Insulin Resistance is the driving force of several chronic ailments in today's world. You may improve your lifestyle by simply eating, exercising and sleeping well which can help you lead a healthy lifestyle.

Contact your doctor for more details.

If we fail to establish good gut health, we fail to benefit our overall health.

According to studies, there's a link between gut health and the immune system, autoimmune diseases, endocrine disorders and more which makes it convenient for us to address the root cause of our illnesses.

Here are four signs you might experience if you have reduced gut health.

1. Stomach Disturbances.
2. A High Sugar Diet
3. Constant Fatigue
4. Autoimmune Conditions

To combat these, one may change their diet, stay hydrated, eat slowly and add a prebiotic/probiotic to a diet.
The human gut is complex with several dimensions of health. To understand this further, seek medical advice from a professional.

A s***m can only go the distance if it's considered to be healthy. Some disorders affecting male fertility are varicoceles, retrograde ej*******on, obstruction, hormones and medication.

To prevent this from happening, here are four steps you may assume to enhance your s***m's performance.

• Stop Smoking/Drinking/ any usage of drugs
• Instill an active lifestyle with the right kind of diet
• Maintain a body weight that's healthy for you.

Do not hesitate to contact your healthcare provider for questions regarding your infertility.

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Not being able to conceive can be an emotionally draining phase for women. Problems in conceiving may include problems with ovulation, endometriosis, PCOS, poor development of egg quality, premature menopause, fibroids, and thyroid or s***m problems.

One of the many ways to treat this is to consume the right amount of nutrients to improve the egg quality that favours the reproductive system of a woman.

If you've been struggling with infertility for a long, please contact an Infertility Specialist for advice.

If you have an irregular menstrual cycle and less to no bleeding during periods, chances are you might have PCOS which puts you at a greater risk for gestational diabetes, hypertension and miscarriages.

However, the effect of PCOS can be reduced by taking a few steps towards a healthy lifestyle by incorporating some exercise and a nutrient-rich diet.

Make an appointment with your doctor if you experience any of these symptoms today.

May the millions of lamps of Diwali illuminate your life with happiness, joy, peace and health. Happy Diwali!

More than 10 million people are victims of Anemia caused by the lack of red blood cells in the body. However, it's never too late to lead a healthy life enriched with the nutrients that you need for the proper functioning of the body.

If you're experiencing dizziness, fatigue, and shortness of breath, chances are that you might be suffering from Anemia. Visit your doctor today for medical diagnosis and be at the top of your game, every day.

To escape these, here are five healthy sources that are rich in Vitamin D!

1. Salmon
2. Cod liver Oil
3. Egg Yolks
4. Mushrooms and,
5. Plant based milk.

To maintain normal blood pressure, incorporate fewer sodium meals in your diet, quit smoking and drinking, and exercise every day for at least 45 minutes.

Proper intake of protein and Calcium-rich foods assist in supplementing the body with the right amount of Calcium for maintaining good bone health, healthy teeth and a strong immune system.

Happy Dussehra!
May all the worries in your life burn with the effigy of Ravana.

Chances are, you might be facing neuropathic pain. Caused by lesions or disease in the somatosensory system, neuropathic pain might occur in isolation or in combination with other kinds of pain. A multidisciplinary approach combining all forms of therapy may help in providing relief from the constant pain.

By incorporating a healthy diet with less salt, exercising, and meditating regularly, you can keep your blood pressure levels in check and work towards a healthier lifestyle.

Vitamin B12 is crucial in forming red blood cells and DNA while binding the proteins in the foods we consume. It's also instrumental in supporting the function and development of our brain cells. You can bid your symptoms goodbye by availing your daily dose of Vitamin B12 rich in cheese, eggs, milk and protein-rich foods.