The Aarya Yoga

Yoga Therapy

“A Holistic Healing Experience”

Yoga And Diet Therapy For Disorders Of The: -
• Lungs
• Spine
• Metabolism Disorders
• Gastrointestinal System
• Endocrine System
• Pain Management
• Stress, Anger & Ego management

Key Features: -
Special Yoga Asana
Shatkarma
Pranayama
Mudra
Meditation
Diet Therapy
Naturopathy
Sound Or Mantra Therapy
Yoga And Diet Therapy For Disorders Of The:
For Appointment: +91 7386257555
Mail us at: [email protected]
Visit us at: https://aaryayoga.org/

A father's love is a guiding light that shines bright in our lives. Wishing all dads a Happy Father's Day filled with love and joy!

Abhaysa, Vairagya, Dhairya, Sahas, And Viveka Buddhi Develop
Endurance and Balance In Mind And Body.

200-Hour Yoga Teacher Training Course (US Alliance)

1 Month Yoga TTC Online & On-Site

Starts every month on 1st And 15th

Course Inclusion: -
• Yoga Philosophy
• Ashtanga & Hatha Yoga
• Alignments & Anatomy
• Pranayama & Meditation
• Mudra & Bandha
• Yogic Kriya
• Yoga Methodology
• Yogic Trekking
• Ethical Guidelines

200 Hours Yoga TTC Certificate (US Alliance)
Online & Offline
Study Material PDF & Hardcopy
Practice/ Teach worldwide
Website: https://aaryayoga.org/
Phone: +91 7386257555
Email: [email protected]

Yoga Can Improve Your Mental Health and Wellbeing

For more details and regular practice: -

Website: https://aaryayoga.org/
Phone:+91 7386257555
Email: [email protected]

🌎 Celebrate World Environment Day by embracing the beauty of nature. 🌿

Let's cherish our planet and work towards a cleaner, greener tomorrow.

Together, we can make a positive impact on our environment. 🌱

The posture of the Day is "Naukasana". I hope you have a healthy day.

𝐘𝐨𝐠𝐨𝐭𝐬𝐚𝐯 𝐰𝐢𝐭𝐡 “𝐓𝐡𝐞 𝐀𝐚𝐫𝐲𝐚 𝐘𝐨𝐠𝐚”
21 Days, 21 Different Practices

Hatha Sequence
Vinyasa Sequence
Yin Yoga Sequence
Arm Flow
Core Flow
Whole Body Flow
Computer Flow
Back Pain Flow
Fatigue & Stress Flow
Groins Sequence
Hip Sequence
Neck Sequence
Shoulder Sequence
Pranayama Sadhana
Sudarshan Kriya
Meditation
Yoga Nidra
“And Much More Practices”

𝐋𝐞𝐭’𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐰𝐢𝐭𝐡 “𝐓𝐡𝐞 𝐀𝐚𝐫𝐲𝐚 𝐘𝐨𝐠𝐚” 𝐀𝐧𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐣𝐨𝐢𝐧 𝐟𝐫𝐨𝐦 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞

Website: https://aaryayoga.org/
Phone: +91 7386257555
Email: [email protected]

🌿 Dive into Tranquillity at our Yoga & Wellness Retreat! 🌿
Embark on a journey of self-discovery and renewal amidst the serene beauty of nature. Join us for a transformative experience that nourishes your body, mind, and spirit. 🧘‍♀️✨
🌅 Sunrise Yoga: Awaken senses with the gentle flow of sunrise yoga, setting intentions for a day filled with positivity and growth.
🌿 Nature Immersion: Connect with the healing power of nature through guided forest walks and meditation sessions.
🍃 Mindful Eating: Indulge in delicious, nourishing meals crafted with locally sourced ingredients.
💫 Wellness Workshops: Expand knowledge and explore holistic wellness practices through enlightening workshops led by experienced instructors.
🌊 Beach Meditation: Find peace and serenity as you meditate to the soothing sounds of waves crashing against the shore, grounding yourself in the present moment.
Join us as we embark on a journey of self-discovery, healing, and transformation.
Date: - 2nd Friday of every month.
Location: - Goa, Gokarna, and Hampi.
Website: https://aaryayoga.org/
Phone: +91 7386257555
Email: [email protected]

Welcome to Aarya Yoga and Wellness Institute
Join us for the upcoming Yoga Workshops
Duration: - 01.30 Hours
Days: - Saturday – Sunday
Venue: - Online – Offline

Upcoming Workshops: -
• Yoga with wall
• Yoga with wheel
• Yoga with stick
• Yoga with blocks
• Yoga with bolster
• Yoga with a chair
• Pranayama workshop
• Yoga Nidra workshop
• Yin Yoga workshop
• Yogic Ahara workshop
• Trataka Kriya workshop
• Neti – Dhauti Workshop
• Surya Namaskara Workshop (5 Types)

For other information connect: -
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

Welcome to Aarya Yoga and Wellness Institute
We are providing yoga sessions under the guidance of well-trained, experienced, certified yoga trainers.
• Asana
• Pranayama
• Meditation
• Yoga Nidra
• Traditional Yoga
• Power Yoga
• Pregnancy Yoga
• Kids Yoga
• Yoga Therapy Session.
• Weight loss Yoga Session.
• Stress Management Yoga Session.
Lady yoga teacher for families and Ladies.
Diet and Nutrition guidance available.
Home, Corporate, & School yoga sessions are available.
Morning, Afternoon, and Evening Batches.

Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

200-Hour Yoga Teacher Training Course (US Alliance)
1 Month Yoga TTC Online & On-Site
Monday to Saturday: 11:30 am - 5:00 pm (IST)
Master your physical, mental, and spiritual well-being by learning the skills.

Program Details
200-Hour Yoga Teacher Training Course includes an introduction to the study of principal Yoga Asana, Pranayama, Meditation, Kriya, Patanjali’s Yoga Sutra, and Hatha Yoga Pradipika.
Further, complete immersion into practical experiences of the concept studies, public speaking, the methodology of teaching, etc. are covered.

Benefits of 200 Hour Yoga Teacher Training Course
You will learn the tools to master your physical, mental, and spiritual well-being. You will see a marked improvement in your life, relationships, and work.
A new career avenue opens up for you where you can pass on the knowledge to others and facilitate their wellness journeys. The art of Yoga is something you can teach anywhere, no matter where you are.

Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

Yoga Therapy can be used to treat:
• Physical Conditions
• Back Pain
• Musculoskeletal problems
• Diabetes
• High Blood Pressure
• Parkinson’s
• Asthma
• COPD
• Cancer
• HIV
• Alzheimer’s
• Brain Injury
• Multiple Sclerosis
• Autoimmune Diseases
• IBS
• Obesity
• Heart Disease
• Insomnia
• Arthritis
• Osteoporosis

Mental Health Conditions
• Stress
• Depression
• Anxiety
• PTSD
• Schizophrenia
• ADHD
• Eating Disorders
• Addiction
• Post-Natal Depression
What should I expect from a typical yoga therapy session?
• The first time you meet your yoga therapist, you will discuss your unique needs.
• During the first session your yoga therapist will work with you to come up with a preliminary plan of daily practice.
• Your plan will involve the elements of asana (yoga postures), pranayama (breathing techniques), and meditation.
• You are free to continue with other forms of treatment and, indeed, yoga can be used alongside other modalities very easily.
• Yoga therapy sessions are client-led, client-focused, and compassion-focused.
🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

"✨ Explore The Magic of Holistic Wellness With Our Variety Of Services! 🌟
We're dedicated to helping you with Yoga, Yoga Therapy, Diet, and Nature Care.
Choose from a range of Holistic Sessions🧘‍♂🌿
• Personal Yoga
• Group Yoga
• Power Yoga
• Kids Yoga
• Corporate Yoga
• Therapy Yoga
• Pregnancy Yoga
• Senior Citizens Yoga
• Meditation Sessions
• Pranayama Sessions
• Sukshma Vyayama Sessions
• Yoga Nidra Sessions

Other tailored programmes
• Diet - Nutritionist plans as per the need
• Weekend workshops (Suryanamaskara, Kriya, Head Stand, Fasting- Detoxification, Pranayama, Props Yoga workshops, and many more)
• Yoga Teachers Training Programme (200 hours US Alliance)
• Holistic health awareness programs

🌿🌟 Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

The posture of the Day is "Bhujangasana". Have a healthy day.

The posture of the Day is "Parivritta Trikonasana". Have a healthy day.

200hr Hatha Yoga Teacher Training Course
Take a transformational journey into the world of yoga with this 200-hour Yoga Alliance® accredited teacher training in Hatha Yoga.
Study Points: -
Asana
Pranayama
Bandha – Mudra
Meditation
Kriya
Alignment
Anatomy - Physiology
Adjustments - Modifications
Philosophy - History of yoga
Teaching methodology
Intelligent sequencing
And Much More

Whether you’re looking to deepen your practice or to teach professionally, this course will provide you with everything you need to take yoga to the next level.

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

🌟 *Join the World of Wellness for Kids! * 🌟
🧘‍♀️ Aarya Yoga and Wellness Institute presents an enriching journey of Yoga & Wellness tailored specifically for children aged 5-14 years old! 🧘‍♂️

Engage your little ones in a holistic approach to health with our Kids Yoga & Meditation sessions, featuring Asana practice, Pranayama techniques, and calming Meditation exercises.

Let your children explore the joy of Yoga in a fun and nurturing environment, where they can learn and grow both physically and mentally. 🌈

📅 When: Monday to Thursday, 4-5 pm IST
🌐 Where: Online

🎉 Special Offer: Register now for just ₹2500 per month! (If 2 kids join, the fee reduces to ₹2000 per child)

Spaces are limited! Secure your child's spot today. 🌟

Transform your child's life with the power of Yoga and Wellness! 🌿
Join and let the journey towards well-being begin! 🌟

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

EAT WELL BE WELL
Aarya’s Nutri Diet Consultation
Specialist In
• Diabetes
• Cholesterol
• Cardio Vascular Diseases
• Hypertension
• Weight Management
• Detoxification
• Paediatric Nutrition
• Renal
• Epilepsy
• Arthritis
• Osteoporosis
• Pregnancy (Pre - Post Diet)
• Anaemia
• Cystic Fibrosis
• Gout
• Liver Problem
• Digestive Disorder
• Pre-Wedding Diet
LET FOOD BE THY MEDICINE
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

The posture of the Day, is "Padmasana". Have a healthy day.

Moon salutation, called Chandra Namaskar consists of two words, ‘Chandra’ means ‘moon’ and ‘Namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun.

Benefits of Chandra Namaskar:
✅Improved flexibility and range of motion
✅Improved mental health
✅Improved balance and coordination
✅Improved digestion and metabolism
✅Improved menstrual and menopausal symptoms

The Chandra Namaskar and Surya Namaskar have a few differences, mentioned here: -
• The practice of Surya Namaskar is done during the hours of sunrise or sunset, whereas Chandra Namaskar is best done at night when the moon is visible.
• The practice of Surya Namaskar depicts the Sun (Pingla Nadi), the male counterpart whereas Chandra Namaskar depicts the Moon (Ida Nadi), the female counterpart. These nadis represent the energies of the human body.
• The Surya Namaskar is part of the Yang Yoga, whereas Chandra Namaskar is part of the Yin Yoga. Yang is for increasing the energy with the dynamic flow, while Yin is for deeper and slower stretches to cool the body.
• The practice of Surya Namaskar is done facing the short end of the mat while Chandra Namaskar is done facing the long end of the mat.
• Surya Namaskar starts always with the right side of the body (Pingala Nadi) while Chandra Namaskar starts with the left side of the body (Ida Nadi).
• The general practice of Surya Namaskar is done at the beginning of the yoga practice to warm and awaken the body, while to cool the body Chandra Namaskar is done at the end of the yoga practice.

Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

The posture of the Day, "Phalakasana". Have a healthy day.

The posture of the Day, "Malasana". Have a healthy day.

Face Yoga Workshop

What You Learn: -
Facial Exercise.
Massage for Facial Muscle.
Breathing Techniques.
Deep Relaxation.
Mudras.
Nutrition Tips.
Facial Tools.
Acupressure Points.
Short Meditation.

Include: -
Live Class.
Face Yoga PDF (Soft Copy)

Time - 7 to 8 PM
Days: - 2nd and 4th Saturday – Sunday

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

200 Hours Yoga Teacher Training Course (US Alliance and Ayush Certification)
We are creating best yoga teachers for the future and also create great values in their life.

Which subjects you will learn: -
ASHTANGA YOGA
HATHA YOGA
ALIGNMENT - ADJUSTMENT
PRANAYAMA
YOGIC KRIYA
BANDHA
MUDRA
MEDITATION
YOGA NIDRA
YOGA PHILOSOPHY
MANTRA CHANTING
ANATOMY - PHYSIOLOGY
TEACHING METHODOLOGY
AYURVEDA INSIGHTS

The highlight of the course:
• Professional Training
• Smaller Group
• Covering maximum subject in a day
• Basic to advanced Yoga
• Yoga Certification

To know more about the course, contact our support team.

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

Let the colors of Dhuleti fill your life with joy and happiness! 🌈

Celebrate the festival of colors with joy and enthusiasm! Wishing everyone a vibrant and Happy Holi! 🎉🌈

Holistic Wellness Event at Your Doorstep
Know your body with Yoga, Nature Care & Ayurveda
Date: Let’s decide with the communication
Time: Morning or Evening
Location: Your Community Hall or Office Hall

What is included in the Event:
🧘‍♀ Yoga Workshop: Find your inner peace and improve flexibility with expert-led yoga sessions.
🌿 Ayurveda Insights: Delve into the principles of Ayurveda and discover personalized wellness strategies as per your dosha.
🍎 Nutrition Tips: Learn about the importance of healthy eating and get practical advice for your body.
🌳Nature Care & Ecotherapy: Reconnect with the healing energy of nature.
🍃 Aromatherapy: Experience the therapeutic benefits of essential oils.

At our Holistic Health Awareness Camp, you'll discover the power of holistic wellness practices that nurture your mind, body, and spirit.

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

Online 3-Month Yoga Challenge
Batch: - 5.00am and 6.00am
Discover the transformative power of yoga with 90-day challenge!

For all levels: -
• Warm-Ups
• Surya Namaskara
• Asana
• Pranayama
• Meditation
• Relaxation

Benefits: -
• Improves flexibility
• Good for strength
• Develops balance
• Reduced stress and anxiety
• Enhanced mindfulness
• Gives well-being

🌿🌟 Limited spots are available, Book your slot!
Website: https://aaryayoga.org/
Phone: 7386257555
Email: [email protected]

The posture of the Day, "Bhardvajasana". Have a healthy day.