Ezee Diet

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Saare Jahaan se accha, Hindustan humara - let's join hands in keeping the head high of our nation. Happy Republic Day!

Let this festive season bring with it endless happiness and joy. Happy Makar Sankranti!

Happy Lohri!

May this New Year bring Health, Wealth, and Peace to your life!

Just begin your journey with us. Enroll Now!

Ezee Diet
Diet Simplified!

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Ever thought of what happens when you are dehydrated?

The most common answer is that you feel.

Besides that what??

Well! your body is more intelligent than your brains which gives you timely signals and it's you who need to understand them.

Your body consists of 70~75% water. If we look at different body parts and their water content, we find that Eyes~99%, Brain~85%, Lungs ~85%, Joints ~ 80%, Skin ~70% is water alone.

Now, if you are dehydrated, your body parts will start giving you signals and you just need to take one simple step to recover i.e.

To read continue to follow the link
www.youtube.com/watch?v=vpgeAcgW4mo

Jingle bells, jingle bells,
Jingle all the way.
Oh, what fun it is to ride,
In a one-horse open sleigh.

Merry Christmas!

Ezee Diet updated their phone number.

We often talk about starting our fitness journey after a certain occasion, festival, wedding, birthday, new year etc. And; most of us never do it.

We buy a new car, drive it, get it serviced following the service book guidelines, else we loose warranty.

But, when it comes to body, we take our billion-dollar body for granted. Put all the unhealthy stuff till the time we don't feel pukish. Fat aata hai to aa jaye, humko bas khana hai!

We act like that food plate on the table belongs to me, but my body doesn't.

Improve your lifestyle, change the food on your plate, be active, that's what your body demands, not the medication including antibiotics, steroids, and whatnot.

Change for good.

Enroll Now!

Ezee Diet
Diet Simplified!

Ezee Diet has been established with an initiative to provide its customers with experience, science, and research-based nutrition guidance.

People invest so much in their diet and training, but what they mostly miss is the flexibility & sustainability of a diet plan. Not everyone under the sky wants six-pack abs, rather it's more about being healthy and fit.

Recently, we have witnessed the pandemic caused due to the spread of the Chinese Corona Virus, and coming out of it safe had been the biggest challenge. Many with good health, immunity, and fitness were able to defeat the Covid-19 virus.

Many might not be aware of the fact that most lifestyle-related diseases viz. Diabetes, PCOD, Thyroid could be controlled to a very great extent just by eating healthy and managing your food plate.

Hence, we look forward to bringing in a change in their eating habits and lifestyle by bringing forward our customized plans.

Why do we talk about fat loss and not weight loss?
Well! Weight you may loose by going in a calorie deficit without macro distribution also. Have a fruits-only diet, do some GM diet kind of stuff or dumb detox diet or have Herbalife stupid shakes, this all will lead to weight loss. BUT, will you loose fat too??
Not really. You'll most probably end up with loose and saggy skin. You'll look lean to the general public, but inside you'll have a person whom you wouldn't want to see bare body ever.
This might sound rude to you, but it's a bitter truth.
So, try out our fat loss plan having a flexible and structured diet pattern for you.
Ezee Diet
Diet Simplified!

Why do we talk about fat loss and not weight loss?

Well! Weight you may loose by going in a calorie deficit without macro distribution also. Have a fruits-only diet, do some GM diet kind of stuff or dumb detox diet or have Herbalife stupid shakes, this all will lead to weight loss. BUT, will you loose fat too??

Not really. You'll most probably end up with loose and saggy skin. You'll look lean to the general public, but inside you'll have a person whom you wouldn't want to see bare body ever.

This might sound rude to you, but it's a bitter truth.

So, try out our fat loss plan having a flexible and structured diet pattern for you.

Ezee Diet
Diet Simplified!

No one stops you from taking a few steps, you do.

No one puts you infront of your TV to watch Netflix, you do.

No one puts a popcorn tub in your mouth, you do.

The wealth you may accumulate by making people work for you, but Health my dear friend,
Health is the only thing, where you can't ask someone else to work for you. You'll have to do it, yourself.

So end all excuses and join us to begin your transformation journey.

Diet Simplified!

Ankit is a vegetable vendor based out of Indore and is passionate about fitness. He was skinny and was desperate to look better by wearing some muscles. Like many, he had no clue about how to go about eating right food and quantity. Every other gym rat told him to switch to a high protein diet to gain lean mass, no one told him what actually it means and how to ascertain the quantity. He was clueless, as were the people giving him random gyan.

Then, someone referred him to Lucky and they started the transformation journey for 12 weeks.

Within these 12 weeks, he not only transformed himself, but learnt how to plan his own diet and helps others too.

Bottom line is that it's not just about transforming yourself, it's about learning and sharing your knowledge with others too.

Ankit decided for himself, what's stopping you?

Who said gaining lean muscle is a difficult task? If you’re Skinny then you must try our lean muscle gain plan. To enroll kindly visit www.ezeediet.com/diet_plan.

Ezee Diet

Perfect and balanced diet helps keeping your energy levels up for the entire day.

The person stopping you from being zesty is no one else than you. So, pull up your socks and start your diet without delay.

It's better to eat good food to stay fit, than to have junk with hell lot of medicines.

Choose wisely..!

Excess carbs may kick you out of ketosis and you will have to start afresh. So do look at the to do list while following ketogenic diet pattern.
Things to do:

* Add lot of Green Veggies - Spinach, Fenugreek, Cabbage, Lettuce
* Drink plenty of Water
* Cook your food using saturated fats like Ghee, Coconut Oil or Butter
* Drink only zero calorie drinks viz. a fresh lime salted or a Diet Coke.

Keto is the most discussed diet for Fat Loss. In Keto, the fat intake is increased in order to produce ketone bodies and shift the source of energy from Glucose to Fat. It is advisable for those looking for rapid reduction in fat and those who are okay to follow a diet pattern with negligible carbohydrates. The diet is not considered to be sustainable, but many find it useful and have been living with this eating lifestyle.

Fitness is all about eating right food in right quantity. People think that dieting is a difficult task. However, seldom they know that if planned well, it's ezee to get desired results. Most diseases are due to unhealthy eating habits and people developing junk eating habit as the right choice.

Come follow us and learn how to eat right and stay fit.

Ezee Diet
Diet SImplified!

People often think that if they are following a diet then training isn't important. We'll! That's neither wrong, not right.

It's about priorities, as not every one under the sky wants 6 pack abs. Different people, have different goals.

Only you can decide how you actually want to transform yourself. You wish to just loose some kilos and it's okay with how you look inside your clothes or you wish to look toned and chiseled also. It's a choice that you make.

Looking for Fat Loss, Muscle Gain, Pre and Post Natal Nutrition, Nutrient Balancing or Mentoring on Sports Nutrition?

Well! you must look at various offerings from www.ezeediet.com

Read more about us here: www.ezeediet.com/aboutus

You may explore from the below options below and pick one for yourself.

1. Buy a plan directly by clicking on this link https://www.ezeediet.com/diet_plan and get a suitable diet plan designed looking at the various inputs given by you. Be noted that personalised mentorship shall not be available with this plan.

2. Enroll with Lucky Saluja for customised diet, supplementation and training plan. Click on the link and start your journey. https://www.ezeediet.com/hire?trainer=1 and change the way you look

3. Check out some of our transformations here: https://www.ezeediet.com/transformations

4. For checking your BMR, click here: https://www.ezeediet.com/bmr

5. For Corporate Seminars on Nutrition, Health and Wellness, click here: www.ezeediet.com/corporate

And; explore our video section by clicking on www.ezeediet.com/videos to get insights on nutrition, diet mkaing and other interesting topics.

Kindly read the terms and conditions completely before making any payments.

Ezee Diet
Diet Simplified!

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