Diet Mantra by Alisha

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Weight loss habit no. #5 EAT MINDFULLY

"We overeat not because we enjoy food too
much -it is because we don't enjoy it enough"

Action Plan for Mindful Eating
Next time when you sit for your meals, try and not watch TV, and eat in silence whenever you can (I know, this can be super tough, but there are roughly about 21 times that you eat your meals in a week, I am sure you would be able to find one or two slots to practice mindful eating).

THIS IS HOW IT CAN GO. First enjoy the smell and sight of food. Take the first bite and put the fork down. Close your eyes, and really cherish the flavors and the taste. Chew properly and realize how we have the tendency to swallow quickly and eat the next bite!

Let me know hoe that goes!

Weight loss habit no. #4 OPTIMIZE SLEEP
"Sleeping is the best meditation"
Benefits of Optimal Sleep
- Sleep helps body repair, restores and rebuild
- Deep sleep triggers growth hormone, which burn fat and build
muscle
- Enough sleep increases productivity and happiness

Weight loss habit no. #3 DEEP BREATHING
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens."
Benefits of Deep Breathing
- Relaxed diaphragmatic breathing has many health benefits
- It activates the parasympathetic nervous system
- Deep breathing also oxygenates our blood which keeps our cells
in an aerobic state
- Most important benefits of deep breathing is Mindfulness

Weight loss habit no. #1 WALKING
Weight loss habit no. #2 STAND
"I stand upon my desk to remind myself that we must constantly look at things in a different way".
No matter how much you exercise, eat well, avoid smoking or add other healthy habits, excesses sitting will cause problems.

The Health Benefits of Walking |
Diet Mantra by Alisha
Just 30 minutes of walking a day can help your body in more than one way.

No matter what I do I can't lose weight! If this has been one of your complaints, check out this article to find out what to do about it and what might be the cause.

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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

"Don’t work out because you hate your body — work out because you love it"

Contact me for consultation.

Right Diet is the key to Success

I'm not Dieting
I'm changing my lifestyle.

24 Protein-Packed Plant Foods That Can Substitute for Meat!
When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.

Being healthy and fit isn’t a fad or a trend. It’s a lifestyle.

Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.

The foods I listed , in the event that you tried even one of them, you will get the substantial difference in your weight in a short moment. Also don’t forget that even if ...

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Having almonds in your diet as snack may help to fight against diabetes and heart disease .
Almonds help to increase insulin sensitivity in people with high risk of diabetes .
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Loosing weight doesn't just transform your body , it changes your life

A Good laugh and a long sleep are two best cures for anything.

Remember when your body is hungry, it wants nutrients not calories .
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Boost your immunity against the Coronavirus -
Certain seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E. Probiotics like Yoghurt, are also excellent sources to rejuvenate the composition of gut bacteria, which is important for nutrient absorption by the body.

Don’t Compromise on Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine.

Stay Hydrated
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.

Eating right diet at right age at right time is the most important step for a healthy life

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Reason of weight gain
Genetics. Obesity has a strong genetic component. ...
Junk Foods- Heavily processed foods are often little more than refined ingredients mixed with additives. ...
Food Addiction. ...
Phscology- stress , depression, anxiety, loneliness, eating disorder...
Insulin. ...
Medications. ...
Behaviour- food dietary habits and lack of activity.....

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