mikeys_fitness12

Myth v/s Reality...

Transformation...🔥🔥

Time Taken - 12weeks
Changes in measurements-

Chest - 1 inch
Waist - 4 inch
Hips- 2inch
Thigh - 1.5 inch

"Deadlift" - King of Exercises

Workout program...

That's what you paid for...,🔥🔥🔥

How to get lean BODY.... Here is the answer. Don't Starve urself. Just create a small calorie deficit with moderate/high amount of protien in it...🔥💪

Client's Transformation 🔥

From 71.5kg to 65kg.

Time taken- 12 weeks.

Jaggery & Honey have better micronutrients profile than sugar. But it doesn't help in ur FATLOSS. OVERALL calorie consumption is the only thing which "matters"

Jaggery & Honey have better Micronutrients profile than sugar. But they doesn't help in ur FATLOSS journey. Overall calorie consumption matters

A proper workout program is very important for ur progress...


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OVERALL Transformation is more important than Body Weight. As simple as that...

Client's Transformation.
Time taken- 6mnth. Consistency is the key to success. Long way to go...🔥

Difference between whole food & processed food ..

"Squats" One of the best compound Exercise.🔥

Be Realistic & always set achievable goal🔥👍


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Consistency, adherence & Patience 👍


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How to place ur feet....?
Here is the answer

mikeys_fitness12 updated their phone number.

Myth v/s Fact

U can't achieve anything overnight. Have patience n go slow.

During Fatloss/Muscle gain journey. Don't underestimate little progress

"Get back to normal routine" is the best solution for "overeating"

Start Ur Fitness Journey With me, An INFS certified coach #fitness #workout #workoutmotivation #workoutathome #deadlift #squats #benchpress #biceps #triceps #legsday #legsworkout #pushworkout #pullworkout #fitnessmotivation #transformation #fitnessindore #indore #homeworkout #fitnessjourney #personaltrainer #infs