Renew You

Thrilled to be part of the 6th Celiac Awareness Program at Neoclinic Children Hospital Jaipur! 🌟 As a judge for the Recipes Competition, I enjoyed the creativity in celiac-friendly dishes, insightful talks, and a lively quiz. Big thanks to Dietician Jaya for the invite! 🙌 Let's keep spreading awareness about celiac disease and savoring gluten-free goodness. 🍽️💚

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There are many institutes offering short term certificate courses on Nutrition.

Beware ! Most of them are not recognised and are quack courses.

The qualifications mandatory for an individual to practice as a Dietician/Nutritionist in India are as follows.

Post Graduate Diploma in Nutrition and Dietetics (after bachelors degree in science)
OR
Masters Degree in Food Science Nutrition (after bachelors degree in science)
OR
Master's Degree in Clinical Nutrition and Dietetics ( after bachelors degree in science)
OR
BSc in applied nutrition and dietetics
Or
Post graduation in sports nutrition

The above credentials must be obtained from a Recognized University

In addition to this, three to six months of clinical experience in a multi-specialty hospital

You won't go to a doctor who has learnt medicine in three or six months so how can one trust a dietitian who has done a short term course with their health

Remember, Nutrition is a science and one cannot become a dietitian/nutritionist in three or six months.

🌾 **International Millet Conference Highlights** 🌾

What an incredible experience it was to attend the International Millet Conference alongside some of the most eminent faces in the field of nutrition and health! With luminaries like Dr. Khadar Valli, Padma Shri Awardee and the renowned "Millet Man of India," Dr. Raj Bhandari, a distinguished member of the National Technical Board on Nutrition and Health at Niti Aayog (Government of India), and Dr. Satyen Yadav, the visionary founder director of the India Millet Initiative in Noida, it was truly an educational feast.

Dr. Valli's insights were nothing short of enlightening. He reminded us that millets are not just grains; they are our ancient food, deeply rooted in our heritage. The Green Revolution may have changed our mindset, but it's time to reconsider our dietary choices and replace rice and wheat with millets.

In addition to the enriching talks, I'm delighted to share that I had the privilege of presenting a poster at the conference and received the third prize! A big shoutout to IIS University for this incredible opportunity and recognition.

Here are some snapshots from this memorable event. Let's continue to support and promote the goodness of millets for a healthier future! 🌱✨

🌱 Embracing Sustainable Superfoods! 🌱

Grateful to have been part of the incredible US Pulse: Sustainable Superfood event organized by the USA Dry Pea and Lentil Council in association with IDA Rajasthan Chapter, NetproFan, Eat Right India, and the Center for Nutrition Sciences. 🌾

A big shoutout to the inspiring speaker, Naaznin Husein, whose talk left us all enlightened and motivated to make positive changes in our nutrition and overall wellness journey. 🙌

It was a fantastic opportunity to connect with fellow nutritionists, Academicians, Researchers, all sharing a common passion for promoting sustainable food choices and embracing the power of pulses! 🌱💪

As a nutritionist and wellness coach, events like these fuel my passion and reinforce my commitment to guiding and supporting my clients in making informed, sustainable, and health-centric dietary choices. 🌿

Swipe to see some exciting moments captured during the event! 📸

Let's continue spreading the message of good health and sustainability as we nourish our bodies and the planet together.

Remember, every bite we take has the potential to make a positive impact! 🌍💚

🌱 Embracing Sustainable Superfoods! 🌱

Grateful to have been part of the incredible US Pulse: Sustainable Superfood event organized by the USA Dry Pea and Lentil Council in association with IDA Rajasthan Chapter, NetproFan, Eat Right India, and the Center for Nutrition Sciences. 🌾

A big shoutout to the inspiring speaker, Naaznin Husein, whose talk left us all enlightened and motivated to make positive changes in our nutrition and overall wellness journey. 🙌

It was a fantastic opportunity to connect with fellow nutritionists, Academicians, Researchers, all sharing a common passion for promoting sustainable food choices and embracing the power of pulses! 🌱💪

As a nutritionist and wellness coach, events like these fuel my passion and reinforce my commitment to guiding and supporting my clients in making informed, sustainable, and health-centric dietary choices. 🌿

Swipe to see some exciting moments captured during the event! 📸

Let's continue spreading the message of good health and sustainability as we nourish our bodies and the planet together. Remember, every bite we take has the potential to make a positive impact! 🌍💚

Try this low calorie nutrient rich easy to make Ragi Dosa recipe for your breakfast!






Ministry of Health and Family Welfare, Government of India

Ministry of Agriculture & Farmer’s Welfare, Government of India

IYM 2023

Amazing dip for baked nachos/ pitas and our starters...do give it a try

A dose of probiotic to improve digestion.

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FSSAI has introduced menu labelling for certain Food Service Establishments.

Now, you will find calorific value of the dish, serving size, allergen information & vegetarian/non-vegetarian food logo on Menu Cards. Detailed nutritional information and other declarations will also be provided on consumer's request.

So, read before you eat.

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👇

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Lifestyle management and diet have proven to reduce the hormonal imbalance and therefore revering the PCOS symptoms and improve regularising menstrual cycles and ovulation.

Gut health has a direct link with our hormone health. Women with PCOS need to focus on that. Trust me if you work towards it , then its surely gonna improve your PCOS and also how you feel physically and emotionally. take good care of your self.

September is PCOS Awareness Month.

Did you know that 1 out of 10 women have PCOS?

50% of women with PCOS go undiagnosed

50% of women diagnosed with PCOS will develop type 2 diabetes or pre-diabetes before the age of 40.

3x the incresed risk of women with pcos to develop endometrial Cancer.

So Females try to listen to your body. Decode the signs and symptoms which your body is giving....don't ignore them.

Reverse your PCOS with all the aspects given below.

awareness month # renewyou # women's health

Celebrating Poshan Maah from 1st September to 30th September

# poshan maah # IDA Rajasthan chapter # netprofan # Renew You # Dietician # Nutritionist jaipur

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C, L-ascorbic acid is one of the important vitamins for humans. Everyone thinks that is one of the of vitamin C which isn't really the case. are out of the reach of the common man today because of the cost, but this does not mean we cant get the sourness mad nutrition we desire or the vit C.

Vinegar, amchur powder, kokum, raw mango and tamarind can be added to food instead of lemon juice for the and .

When it comes to Vitamin C, lemons are good source of vitamin C, (according to the USDA, 100 g of lemons has 53 mg of vitamin C; Lemon juice contains 39 mg of vitamin C per 100 g), however, there are many other food items that are a rich source of Vitamin C. or Indian gooseberry is the richest source of Vit C. , , fruits, , and are also good sources of Vitamin C

Do not panic.
as suggested in cooking and manage the daily vitamin and nutrient requirements by only a or a .