AddLife by Luna Jaiswal

Say goodbye to premature aging with our full-day diet plan! Nourish your body with delicious meals designed to keep you looking and feeling youthful. Let's eat our way to vibrant skin, endless energy, and a lifetime of wellness to
𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐓𝐡𝐞 𝐝𝐢𝐞𝐭 𝐜𝐡𝐚𝐫𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐧𝐞𝐞𝐝𝐬 𝐨𝐫 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐨𝐟 𝐚 𝐩𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐬𝐨𝐧. 𝐓𝐡𝐞 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧-𝐛𝐚𝐬𝐞𝐝.
To book an appointment, please call us at +91 94158 09398

Unlocking the secrets to maintaining optimal blood pressure with a holistic approach to nutrition! Empowering ourselves with the knowledge and tools to take charge of our blood pressure health through smart food choices.
To book an appointment, please call us at +91 94158 09398

Fuel your day with eggs: a natural source of vitamins and minerals for energy and vitality!
Eggs: your tasty way to boost protein intake and support muscle growth!
Eggs: nature's nutrient powerhouse for strong bodies and sharp minds!
To book an appointment, please call us at +91 94158 09398

Boost your health with delicious Moong Sprouts!
which is light on stomach & filled with vitamins, minerals, and antioxidants, this nutrient-rich dish is the perfect choice for a wholesome meal. Enjoy the benefits of improved digestion, increased energy levels, and enhanced immune function. Give your body the nourishment it deserves with every bite of this Sprouts!
To book an appointment, please call us at +91 94158 09398

In a fast-paced world where health is a top priority, investing in the expertise of a dietitian or nutritionist has never been more crucial. These professionals play a pivotal role in helping individuals navigate the complex landscape of nutrition, offering personalized guidance tailored to unique lifestyles and health goals.
Their evidence-based approach ensures that nutritional choices align with the latest scientific research, promoting not just short-term gains but long-term well-being.
Whether you’re striving for weight loss, healing nutritional deficiencies, preventing or reversing chronic lifestyle diseases , a dietitian or nutritionist serves as a valuable ally on your journey to a healthier, more vibrant life. Consider consulting with these professionals to unlock the potential of your nutrition and make informed choices that resonate with your individual needs.

Welcome to our community! If you are just joining us, here’s a glimpse into our world of health and nutrition.

We are a team led by a seasoned nutritionist/dietician with over 17 years of experience in health and nutrition, holding a diploma in Dietetics & Nutrition.

We specialise in weight management and addressing lifestyle disorders, including high cholesterol, diabetes, hypertension, fatty liver disease, migraine, IBS, insomnia, chronic constipation, acid reflux, PCOS, and low immunity through our nutrition counselling centre located in Lucknow.

Additionally, we have also had the privilege of consulting at the Railway Police Force Academy, aiding RPF personnel in finding the ideal balance between exercise and nutrition.

Our passion and dedication are centred on guiding individuals towards a healthier, more balanced life. With a solid foundation in nutrition science and a heartfelt commitment to helping others, we aim to empower our clients to make sustainable, positive changes in their eating habits.

We live by the motto “Simple living, healthy eating!” We adopt a personalised approach, tailored to understand each client’s unique needs, lifestyle, and goals. We advocate for the power of wholesome, delicious food to nourish both body and soul. Whether the goal is weight management, enhancing athletic performance, or addressing specific health issues, we are here to provide expert guidance and support. Our focus is on promoting healthy eating habits that utilise locally sourced and seasonal foods.

Our pragmatic approach to optimal nutrition and health makes us a favourite amongst our clients. We always stand by a “No Starvation” policy and do not endorse extreme or fad diets.

To book an appointment, please call us at +91 94158 09398

Feel free to share this post with anyone in need of our support. Remember, no matter how many doctors you have consulted, nothing can replace food as a medicine and we’re here to help you walk through this transformative journey.

In the world of plenty, today let’s be thankful for the nourishment that sustains us and provide us with wholesome goodness.

So this new year let’s share a picture of the food which has nourished us this year. Kindly DM us or tag us on a picture of the food in your story and we shall share the same!!

Savoring winter’s sweetness the right way with a burst of vitamins served frosty fresh. Nourish your body, embrace the season’s bountiful fruits with a touch of wellness. 🍊🍇

Benefits of beetroot & sesame seeds:

Beetroot is packed with vitamins and minerals. It helps regulate blood pressure and has anti- inflammatory properties.

Til (sesame seeds) is a good source of fats, proteins, fiber, calcium and iron. It helps improve heart and bone health.

Incorporating beetroot and til into your diet can contribute to a nutritious and well-rounded approach to overall health. Always consult with a healthcare professional for personalized advice.

Beetroot sesame cutlets recipe :

Method:
In a bowl take beetroot, boiled potato, bread crumbs, some coriander leaves and green chillies. Add some jeera powder, black salt, garam masala, pepper powder, lemon juice and ginger garlic paste to it. Now mix all these ingredients together and bind them really well. Give it your desired shape and then coat them thoroughly into til(sesame seeds). Shallow fry on both sides until golden brown. Serve hot with ketchup or mint chutney and enjoy.

DM us for more details

We are going live again!

Join us as we chat, reminisce & dive into topics related to health & wellbeing.

🗓️3rd December | Sunday
🕐 12.30pm

Did you know that milk is not the best source of calcium needed to maintain bone health?

Swipe to see the foods which one should include to keep away from bone problems and increase calcium in the body.

NOTE : Calcium is not the only mineral which maintains bone health. There are several other factors like physical activity, lifestyle, family history etc. along with several other minerals like magnesium, phosphorus & Vitamins like Vitamin D which helps with absorption.

Cooking up lunch along with breakfast right in the morning for office can be hectic. So here are our quick bites for a productive day: Simple office lunches made easy!

Unlock the secret to a delightful affair with your evening snacks! Transform your snack time into a nutritious ritual that complements your fitness goals. From flavorful bites to guilt-free munching, we've got the tips you need!
Curious?
Tap the link in our bio and discover the joy of healthy snacking!

Happy karva chauth !!

One of the recipes we absolutely swear by is this singhada salad! Keeps you full absolutely delicious to eat, do try this if you are looking to lose weight.

Swipe to read the benefits.

Transforming lives, one pound at a time! 🌟 Check out these amazing reviews by our clients who are now healthier and happier.

Addlife’s clients are a constant source of motivation and inspiration for our team. They challenge us to continuously improve and deliver the best services.

We are thrilled to hear that our diet plans have contributed to your improved health and happiness, and we hope you maintain your progress.

Here’s one such client who was facing certain gut issues and we are happy to have helped him in his journey.

Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here's the silver lining—lifestyle changes and stress management can play a huge role in preventing and managing this health concern.

Managing hypertension isn't just about popping pills. Nutrition and lifestyle choices are like the backstage crew that keeps the whole show running smoothly. Eating right and leading a balanced life can not only help in low blood pressure treatment but can also be preventive.

Here are certain things which you should look into to manage hypertension!

To read more visit our website lunajaiswal.com