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https://tweakindia.com/living/food/expert-approved-summer-drinks-that-keep-us-cool-inside-and-out/

Expert-approved summer drinks that keep us cool inside and out What if your summer drinks cooled you down and served as nutritional power punches, replenishing your body from the inside out?

GOURD ,AMLA AND MINT JUICE for cooling in summer

Gourd, Amla and Mint Juice
Try a bit of flesh before blending, it shouldn't taste bitter. If it does, discard it.
1/2 bottle gourd, peeled
3-4 amla, chopped
1 handful mint leaves
1/2 inch ginger
Rock salt to taste
Method:Blend the bottle gourd along with a little water, amla, ginger, fresh mint leaves and rock salt. Drink immediately.

Benefits of drinking bottle gourd juice
Get rid of Vata, Pitta and Kapha
The people who have problems of pitta and phlegm (kapha) apart from vata should drink 1 glass of bottle gourd juice daily. This will give a lot of relaxation to their body.

Weight Loss
Vitamin, potassium and iron are found in large quantities in bottle gourd juice other than fibre which helps lose weight. Therefore, consume it every morning on an empty stomach.

Helps in Digestion
Bottle gourd contains soluble fibre which helps in proper digestion.

Controls high blood pressure
Potassium is found in bottle gourd juice, which helps in controlling blood pressure.

Keeps the Heart Healthy
Drinking bottle gourd juice regularly makes the heart strong as well as healthy. It improves the heart health very effectively.

Keeps the liver healthy
Many times there is a problem of inflammation in the liver due to wrong eating and lifestyle. For this, mix some ginger juice with bottle gourd juice and drink it. Consuming this will reduce the swelling of your liver.

Health Benefits of Mint Leaves That You Should Know
Treat Indigestion.
Relieve Irritable Bowel Syndrome.
Improve Respiratory Complaints.
Oral Care.
Improve Brain Power.
Boosts Immunity.
Beats Stress & Depression.
Help in Breastfeeding Pain.

I had the pleasure of getting introduced to Dr. Priti through a friend this February. I contacted her for nutrition and weight loss counseling. With Priti’s program I learned how to understand the food I eat and how my body works with this food. Priti did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Priti taught me which foods encourage a healthier lifestyle and healthier living so that my body would work more efficiently towards my goal.Through her program I stopped thinking about weight loss and began thinking that I was learning to change my life. Yes It’s a lifestyle change!!

To date, I am please to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Priti and her program. Priti is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her and continue to do so. She is my health coach for life. Highly recommended!!
Punam Prasad client

World health Day

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Google review of DoDiet (Shail Health and Nutrition Association) by Saumya Verma ★★★★★ "Amazing result ma'am. I also lose my weight 6 to 7kg under your guidence.."

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30 kg weight loss in four months

Pista Benefits
What is the benefits of pista?

Pistachio Benefits

Promotion of healthy gut bacteria. Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut's good bacteria to help them grow. ...

Lower blood pressure and cholesterol levels. ...

Healthy blood sugar levels. ...

Improved blood vessel health. ...

Better eye health. ...

Weight loss.

Mushroom Galawati Kebab #recipe #intermittantfasting #food #weightlossdiet #cooking

Happy New year 2024

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