Yogabhyaas With Sonal
Authentic yoga in its Pure Form.
☆ Asana
☆ Pranayam
☆ Meditation
☆ Wisdom
This New Year, meet the Healthier , Happier and Calmer version of Yourself 😇
समत्वं योग उच्यते ||
Lord Krishna in Bhagwat Gita defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be
Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect. Yoga is a balanced state of behaviour. We are excited in the situation of pleasure and we become sad when it is a negative situation. Yoga is to maintain equilibrium of the mind in any situation. This equanimity of mind is the ultimate objective of yoga.
20/08/2023
Announcing my upcoming Yoga Classes in Mohali 🤸🏼🤸♀️🧘🧘♀️.
"Health is not merely the absence of disease , but it is a state of complete physical , mental , social and spiritual well being."
This World's Health Day, take the charge of your own health. 👇🏼
Announcing new batch of Online Yoga Classes starting from 10th April ( Monday )
Timings : *6.00 - 7.00 pm*
Mode : Online ( On Zoom App)
Level : Beginners to Intermediate
For queries / registration , Contact : 9888564694 / 8968885533
Testimonial by our Participant - Pooja Vijan ( Mohali )
Join us for Online & Offline Yoga & Meditation Classes. Contact - 9888564694/ 8968885533.
06/03/2023
Here is the Women's Day gift to all the beautiful Ladies reading this ... 🎁🎁🎁
*The best chance to pamper yourself and to be the best version of You* 🪄🎊🎉💃
Highlights :
*Weight management*
*Healthy Spine*
*Solutions for Thyroid/ PCODs / Infertility*
*High energy levels*
*Mental & Emotional well being*
*Ayurvedic Diet Tips*
& much more !!!!
*Free and Open for all women*💃💃💃 Join the group 👇🏼for enrollment and to get the Zoom link for the session.
https://chat.whatsapp.com/GFjWYsbwRwdAW1ihWNxFJL
For any query , feel free to whatsapp/ call on *9888564694/ 8968885533*
#2023
18/02/2023
‘Vashi’ means control and the opposite of it - Shiva - is complete letting go. When the mind retrieves from the senses and lets go of control, you merge and rest in the universal consciousness, Shiva.
Gurudev Sri Sri Ravi Shankar
13/02/2023
Know Your Real Life partner👇🏼 A beautiful Article you must read !!!
*Online Yoga Classes* 🤸🧘♀️
with
*Sonal Anand*
( Art of Living faculty and Level 3 Yoga Trainer Certified by AYUSH MINISTRY , Govt. of India )
*Asana*
*Pranayam*
*Meditation*
*Spiritual Wisdom*
*14th feb - 14th March ( 5 days / week )*
*5.45 - 6.45 am*
*Benefits* :
1. Enhanced flexibility, strength & overall metabolism.
2. Weight Management & higher Energy levels.
3. Reduced Stress and Anxiety level.
4. Better Sleep.
5. Heightened self Awareness, Concentration and Focus.
6. Enhanced Immunity and better Lung Capacity.
For queries , Call / whatsapp :
9888564694
8968885533
11/02/2023
“Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”
This Valentines, let's celebrate Self Love 💝
Coming up with new batch of Yoga Classes starting from 14th Feb. Limited seats, Registration on First Come First serve basis.
Under the blanket or over the mat ???
The choice is yours but remember, every little effort will certainly push you to the greater levels 🙂
New Batch for Online Yoga classes starting from 9th Jan.
Timings : 6-7 am
Level : Beginners to Intermediate
For registration, Call / Whatsapp : 9888564694
21/06/2022
Honoured to be invited to the Institute of Chartered Accountants of India (ICAI) for Yoga Day celebration.
Blessed to witness the Joy, Peace and contentment among the participants after they experienced the true essence of Yoga n meditation.
11/02/2022
Take a step forward towards a healthy, happy and Blissful Life 🌈🌻. Explore your hidden potential and be the "Best Version of Yourself" !!! 🌸💗
Registrations are open for our next batch of Online Yoga Classes starting from 21st September. Contact 9888564694 / 8968885533 for further details.
Limited seats !!! Enrollment on First Come First Serve Basis.
Sunday Special Power Yoga Session🤸♀️🤸♂️
Date : 5th Sep
Time : 6.45 - 8.00 am.
To get the FREE Zoom link , Whatsapp on 9888564694
01/09/2021
You’re never going to be fully ‘ready’. Start anyway. ❤️
Are you suffering from frequent episodes of back pain ??? Try these 6 simple yet beneficial yog asanas to get instant relief from pain .
Also, don't miss to share this video with your friends who need it. :)
06/08/2021
Ladies special Online Yoga Workshop designed exclusively for related health concerns.To get the Free zoom link , Whatsapp on 9888564694.
22/06/2021
Starting my next batch of Regular Yoga classes from 24th June. Timings : 6.00 - 7.00 am.
Registration Link : https://aolt.in/576860
Limited Seats. Registrations closing on 23th June !!! Contact 9888564694/ 8968885533 for more details.
21/06/2021
Happy , Glowing n Content faces of the participants after completing the Surya Namskars Challenge on this Yoga Day.
All these lovely people proved that when there is dedication and commitment, no matter how big our goal is, we can definately achieve it !!! :)
16/06/2021
Lets Celebrate this together with
Free Online Training from 17th- 20th June, 7.00 - 7.45 am.
Surya Namaskar challenge on 21st June ( Yoga Day) - Open for all.
Certificates will be provided to all participants on completion of this Challenge.
Registration link : https://tinyurl.com/Yogadaychallenge
Registrations closing at 7 pm today ( 16th June).
07/06/2021
More than 70 Yoga Enthusiasts joined us for our Sunday Special Online session. If you have missed this one, you can still join our upcoming sessions and experience the wonders of Yoga :) .
Join our Whatsapp group 👇
https://tinyurl.com/yogabhyaaswithsonal
"Calming the mind is Yoga, not just standing on the head".
21/05/2021
Detoxify your Body, Breath and Mind this Sunday evening.
Zoom link for this Free Session will be shared on Whatsapp group given below. Click the link to join the group. 👇
https://chat.whatsapp.com/G3QNPUAqQ34ImobZbkk1Oe
In this tough time of Covid pandemic, lets fight together and choose fitness over anything else !!!
Last few hours left to register for the new batch of Online Yoga Classes starting from tomorrow.
Dates : 20th April - 19th May
Timings : 6.30 - 7.45 am.
For queries / Registration , contact 9888564694, 8968885533
Click here to claim your Sponsored Listing.
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Contact the practice
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Address
Sec 68 Mohali
Mohali
Deep Ayurveda HealthCare Pvt Ltd
Mohali Bypass
Mohali, 160055
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