HealingMind Workshops

Many times we feel lots of emotions which may be good, maybe bad, maybe overwhelming and may give us a nightmare!!
How about we see and feel those emotions as waves that come and go?
How about we paint them in different colours to represent them to how we are feeling?
How about we notice that every wave 🌊 that rises goes down and calms down?

Every emotion we feel and experience is a result of anything that's happening around or within us. What we can do is allow ourselves to feel those emotions and accept them as they occur and then think about if it's in our control or not in our control.

I am an Expressive Art Therapy Practitioner and I completely believe that expressive art can provide you with a safe space to feel, accept and express your emotions and manage them effectively while being calm and having fun.

Just try to scribble every time you feel not good or sad or overwhelmed and comment below your experience with this short yet effective activity.

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Happy 77th Independence Day 🇮🇳
May we have the freedom to ask for help, be creative and heal

Not today, but celebrate, discover and optimally use your strengths to keep creating a happy positive and thriving life, everyday
Happy Women's Day

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Enjoy the festival of Colours to fill your life with colours that bring positivity and happiness in your life

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The end of the year brings new ways and goals to begin with in the coming year. If you are planning your goals, this is the list for you
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May this Year bring more Positivity, Healing, Emotional and Mental Well-being 💫

International Stress Awareness Day

When was the last time you took time out to spend with yourself?
What did you do during that time?

Well I sat down with my colours and paints and just drew my feelings on the paper.

I didn't think about right or wrong, I didn't think of perfection, I didn't think about the colour combination or anything else. I just followed the lead of my emotions. It felt so theraputic and relaxing.

Try and engage in art or spending some quiet time with yourself

Tag and/or comment HR of your company to do an art workshop at your workplace
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May there be Happiness and Positivity that brighten your life with your strengths that are there within.
Happy Diwali ✨🪔
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Wishing you all a Strengths Filled Dhanteras ✨
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We all have strengths but how we use them can either be in our favour or can lead to losses, either, personal or professional.
If we are calm, we can think about many things that we cannot think of if we are not calm and focus on many things at a time.

We can see this on today's occasion of Dusshera. Dusshera is celebrated keeping in mind, Victory over the evil. But if we put the emotional, mental and strengths in the perspective, we all have strengths and we can choose to be emotionally and mentally balanced. How we use what we have within us is more important.

Wishing you all Happy Dusshera

Maa Durga symbolises Shakti meaning Goddess of power. May Goddess Durga bless us with the power to optimally use our strengths to create a thriving life

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When we use our strengths optimally, we can create a positive life, we can achieve our goals easily, hence, we can thrive in our life.

Did you know 3 Motivation Mistakes Most Leaders make?!!

1. Not listening more and talking less:
It is a researched fact that when people get to choose what to do instead of being told what they should be doing, they are more committed to the outcome. So, instead of giving your views and explaining them, it would be better if you could ask questions that will help people reach their own conclusions about how to improve.

2. Forgetting the good stuff:
Many studies have indicated that focusing only on problems and weaknesses can lead to stress, fatigue and resistance. So looking for opportunities where strengths can be built can lead to inspiration and motivation. This doesn’t mean ignoring the problems, it means focusing on how strengths can be used to overcome challenges.

3. Not considering that less can be more when it comes to incentives:
Numerous studies have shown that bigger bonuses are less effective than small gestures as it can help build and create a relationship. It can make employee more connected to the company.

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Tips to Imbibe Positivity 🌸

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The latest article from The Times of India, states that offices and hybrid offices need coaches so that the managers can be efficient team leaders as they can guide the Gen Z
Comment below HR of your company or if you know any HR
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We all are used to working on our weaknesses which creates stress, tension and uneasiness.
Rather than focusing on your strengths will give you the power to be positive and happy to create a thriving life

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Do you think it's normal to think negative?
Well, let's look at this answer
It's very common to conceive a negative thought about anything or any event that happens in our life.
But it affects us emotionally, mentally and physically too.
To offset or change 1 negative thought, you need to have 5 positive thoughts or experiences.
So what do you want to think more? Negative or Positive?
Comment below 💬
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We often do things that make others happy and we try and see that they are comfortable, they like what we do, etc.
But
Here's a reminder
When you do whatever makes you happy, it helps you to make people happy, helps you believe in yourself, helps you set boundaries, helps you discover and use your strengths optimally so that you can live a positive thriving life

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Do you feel that you are drained completely and need a break?
Do you feel too much burdened with work and other personal commitments?
Do you think that all of the above increases stress?
Do you think that things drain energy?
Do you think you tend to sleep less?

Here are a few small things that you can do to start your day with high energy
• Understand what drains your energy
• Design your personal and professional boundaries according to your understanding of what drains your energy
• Give yourself breaks when you feel that your energy is getting drained without being guilty
• If you feel like recharging yourself in middle of the week, then do something that makes you happy
• Have a proper sleep and nutritious diet
• Include at least 30mins of exercise in your daily routine

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We do not necessarily have problems in life but we have goals to achieve. In the process of achieving and/or fulfilling those goals we become directionless. All we need at that time is someone who can show what strengths you possess and optimally use them to achieve those goals.
To know more about coaching click on the link: http://www.healingmind.co.in and book your slot

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Happy HR Professional Day!!
We offer Coaching/Training programs and Psychometric Testing that can aid in training, hiring and allocation

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