The Core and Curves by Archana Shah

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Chakrasana
Eka pada chakrasana

YOGA DOESN'T TAKE TIME
IT GIVES TIME🧘‍♀️

Regardless of who you are
Or what you have been
You can be what you want to be..

Health is not about the weight you lose, but about the life you gain! Celebrate you this women's day, I promise to make you fall in love with workouts.

The way you talk to yourself matters.
Daily affirmations helps you to stay positive and enforce positive thinking.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.



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Seated Forward Bend (Paschimottanasana) is a classic pose from Hatha yoga.

Sit on the floor with your buttocks supported on a folded blanket and your legs straight in front

Benifits ✨

Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. Soothes headache and anxiety and reduces fatigue. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis. Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

Talk about SELF APPRECIATION

Self-appreciation is the process of appreciating yourself. Appreciating yourself is about being grateful for yourself. You can be: Thankful that your body is functioning properly. Grateful that you are given your natural talents and gifts.

Benefits

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

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THE
SELF - HUG :
A SELF - SOOTHING
VISUALIZATION

Self love is most difficult yoga pose them all❤️

Before you start workout 🧘🏻‍♀️It's time to give yourself a hug🤗


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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
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✨Great ways to improve your personality:
Be a better listener. Read more and expand your interests. Be a good conversationalist. Have an Opinion. Meet New People. Be yourself.
Have a positive outlook and attitude.
Be fun and see the humorous side of life
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In the end, the most important thing is to be true to yourself and those you love and work hard. I mean, work like there's no tomorrow🕉️

There are many benefits to practicing yoga. For one, it helps you to calm down and to center yourself in a state of peace, tranquility, and serenity. At the same time, yoga is a wonderful practice that helps you to develop your body’s flexibility.
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Pincha Mayurasana variations

Feathered Peacock Pose Pincha Mayurasana. Formidable Face Pose. One Legged Peacock Pose Wheel Eka Pada Mayurasana Wheel. ...

Benefits
*•Strengthens the shoulders, arms, and back.
•Stretches the shoulders and neck, chest, and belly.
•Improves sense of balance.
•Calms the brain and helps relieve stress and mild depression

⚡Strengthens the arms. Pincha Mayurasana is an amazing exercise for the hands and arms . Since the asana is all about standing on the ...

Yoga Helps You in Maintaining Balance in Life.” “You cannot always control what goes on outside, but you can always control what goes on inside.” “The most important pieces of equipment you need for doing yoga are your body and your mind.🧘‍♀️

✨ Life is all about balancing⚖️

✨THE HARDEST THING TO FIND IN LIFE IS BALANCE. A good relationship also required balance in life⚖️

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Gomukhasana legs X Garudasana hands🧘‍♀️

I love there are so many variations in yoga movements and still stay authentic to the practice ,this variation feels so good on the overall body and opens you up from the ankle on the way to upto the shoulder

Gomukhasana (goh-moo-KHA-suh-nuh) removes stiffness and pain in the hip joints and lower extremities.
Garudasana
Practicing eagle arms opens up the upper back, deltoids, and shoulders and can be very intense, and even difficult for some yogis.

Chakrasana
Eka pada chakrasana

YOGA DOESN'T TAKE TIME
IT GIVES TIME🧘‍♀️

Regardless of who you are
Or what you have been
You can be what you want to be..

A girl with a passion is UNSTOPPABLE ❤️

Time spent in self reflections is never wasted - it's an intimate date with yourself ❤️

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Asana sequence for the Third eye👀 chakra.

Also known as the 'Ajna chakra', our third eye is considered to be extremely powerful because it is a potent source of intuitive wisdom which can guide you towards creative pursuits, do away with negativity, provide knowledgeable insight and perhaps lead you to the highest form of intelligence helping open your eyes ...

Decide that you want it
More than
You are afraid of it

Yoga🧘 gives me the same sense of freedom as a child👧 in play...

Adho Mukha Vrksasana
HANDSTAND 🤸‍♀️
ANYTHING EVERYWHERE

DO WHAT YOU LOVE❤️
Every Handstand Count

❤️😍🌎⚓