Sangita's Yogásutra

Unlock the hidden benefits of Baddhakonasana for men and women in this enlightening video!

Learn how this yoga pose, also known as Butterfly Pose, can strengthen your reproductive system and provide relief from period pain.

Discover how incorporating Baddhakonasana into your routine can help regulate periods naturally, promoting better reproductive health.

Whether you’re a man or a woman, this impactful pose offers a multitude of benefits that will enhance your overall well-being.

Get ready to take your yoga practice to the next level and reap the many rewards of Baddhakonasana!

Yoga Studio Serene Meadows Gangapur road, Nasik

Email- [email protected]
Contact No: +919323392546

20/03/2024

Welcome to a transformative Yoga and Pranayama class infused with the soothing melodies of a live Flute!

The experience was truly divine as we connected with our inner selves and found peace within.

Watch now to witness the powerful effects of yoga and pranayama combined with the soothing sound of the flute.

Elevate your practice and join us for a truly blissful experience.

Yoga Studio Serene Meadows Gangapur road, Nasik

Email- [email protected]
Contact No: +919323392546

08/01/2024

"Unlock the benefits of Surya Mudra, also known as Agni Mudra, to ignite the fire element within. This mudra activates the body's fire energy, restoring balance and promoting well-being. By forming connections between the fingers, Surya Mudra facilitates energy flow throughout the body.

For those struggling with weight loss due to poor digestive health, Surya Mudra is a game-changer. The fire element in this mudra improves digestion and boosts metabolism, contributing significantly to fat loss. Incorporate this practice into your daily routine, dedicating at least 15 minutes to it twice a day. For enhanced results, pair it with pranayama and maintain a healthy lifestyle. Join me in this transformative journey towards better health!

Email- [email protected]
Contact No: +919323392546

19/12/2023

🌟 Discover the transformative power of Yoga & Pranayam! 🧘‍♀️ Join our classes for a path to wellness that's simple, effective, and joyful. 🌈✨

🤸‍♂️ Elevate your fitness journey with expert guidance in a friendly atmosphere. Let each stretch, each breath, bring you closer to balance and vitality. 🌞

💆‍♂️ Suitable for all levels, our classes are designed to nurture both body and mind. 🍃 Experience the benefits of a regular practice: improved flexibility, inner calm, and holistic well-being. 🌟

📅 Classes available now! Embrace a healthier, happier you. Ready to start your journey? 🚀✨

Email- [email protected]
Contact No: +919323392546

1.

12/12/2023

Soleus Muscle Push-Up Discovery For Better Blood sugar Management | Metabolism Boost

The soleus muscle is a powerful muscle located in the calf region of the lower leg and it plays a critical role in everyday activities such as walking, running, balancing, and jumping. However, the soleus muscle is often overlooked in many workout routines despite its importance. That's where the soleus muscle push-up comes in. A soleus muscle push-up targets the soleus muscle by placing the feet flat on the ground and sitting with your knees at an angle of 90. This position helps isolate the soleus muscle during the push-up, effectively targets the muscle, and improves glucose utilization, causing the lowering effect. To perform a soleus muscle push-up, sit and place your feet flat, then raise your heels off the ground.

The Soleus lowers blood sugar by its' inability to store glycogen or significantly reduced levels, so it gets its source of energy/fuel directly from the bloodstream, the glucose, lowering it as it consumes the excess blood sugar. Soleus push-ups, done correctly and consistently, will help anyone, including people with diabetes, to reduce their blood sugar effectively. However, this does not constitute you are coming off your medications if you are already taking blood sugar-lowering medication. This is just one more arsenal to manage blood sugar levels.
Incorporating soleus muscle push-ups into your workout routine can help lower blood sugar levels. This exercise is especially beneficial for people with a sedentary lifestyle, in jobs requiring prolonged periods of inactivity or long plane flights. In conclusion, the soleus muscle push-up is a simple yet effective way to target the often-overlooked soleus muscle. Incorporating this exercise into your workout routine can help to improve blood sugar, raise metabolic rate, and increase lower leg strength, balance, and stability.

Link to research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/

Email- [email protected]
Contact No: +919323392546

10/12/2023

"Transform your workout routine with this wall-tastic exercise drill! 🏋️‍♀️✨ Strengthen and tone your body using the support of a wall. It's simple, effective, and oh-so-fun! Ready to elevate your fitness game?💪🚀"

Email- [email protected]
Contact No: +919323392546

01/12/2023

"Let's kickstart a more vibrant day, even if you're stuck at your desk! 💼💪 Jump into this easy exercise routine tailored for those spending long hours sitting.

Say goodbye to feeling sluggish and hello to a better mood and increased productivity! 🚀

Ready to dive into the benefits? Let's make staying active at your desk a real productivity boost!"

Email- [email protected]
Contact No: +919323392546

30/11/2023

"Unlock the power of warm water with me! ☕️✨ In this video, I'm breaking down the amazing benefits of sipping on warm water. From boosting energy to supporting digestion, discover the simple secrets to a healthier you. Ready for a positive change? Watch now!"

Email- [email protected]
Contact No: +919323392546

04/09/2023

Wellness is the upcoming booming industry. Open a new satisfying career avenue where you can learn and teach yoga globally.
Yoga Protocol Instructor certificate Certified by Yoga Certification Board (YCB) Ministry of Ayush government of India.
The certificate is globally recognised.
You can join from anywhere accross the globe.

WA on +919323392546 or mail [email protected]

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Instagram.com/sangitasyogasutra

31/01/2023

One month Pranayam, mudras and meditation classes for everyone who wants to learn breathing techniques to build immunity and improve lungs capacity. Ideal for all age groups. Can be practiced seated on chair as well.
For those from different time zone, videos are available.

class flow: pranayamas , gentle joint movements , mudras, meditation, kriyas, bandhas

Benefits:
to build immunity
improve lung capacity
reduce stress and anxiety
regulate blood pressure
improve heart health

Days: Every Mon, Wed n Fri
Date: 1st to 27th feb'23
Time: IST 8.30am to9.00am
(30mins)
Llive online via zoom
Limited seats
For Indian and global students
At studio classes available for Nasik students
Practice with certified international yoga trainer.

To register whatsapp on +91 - 9323392546 or dm or
Register here
https://bit.ly/3W9Vkss

05/12/2022

Pranayam, mudras and meditation classes for everyone who wants to learn breathing techniques to build immunity and improve lungs capacity. Ideal for all age groups. Can be practiced seated on chair as well.

class flow: pranayamas ,
gentle joint movements ,
mudras, kriyas

Benefits:
to build immunity
improve lung capacity
reduce stress and anxiety
regulate blood pressure
improve heart health

Days: Every Monday, Wednesday and Friday
Date: 7th to 30th December
Time: IST 8.30am to9.00am
(30mins)
Llive online via zoom
Limited seats
For Indian and global students
At studio classes available for Nasik students
Practice with certified international yoga trainer.

To register whatsapp on +91 - 9323392546 or dm
Or check link in bio

04/11/2022

Need a Detox break???

Head to Nasik (3 hours drive from Mumbai) for the perfect yoga Retreat. From instructed yoga session for the body, to peaceful pranayam to reduce stress, to delicious sattvik meals and so much more...this Retreat is for anyone looking for oodles of peace and wellness.

The trainer, Sangita Porwal, is a reputed wellness expert. She has been training since past 12+ years to students across the globe. She has had her advance training in yoga from Rishikesh.

The retreat VIVEDA Wellness is located at Trimbak road, Nasik. Its a boutque retreat with beautiful landscape and abundant nature. The rooms are well designed and spacious.

Book yourself for these 3 days of self immersion and come back rejuvenated.

To know more check link in bio for 'retreat with collaboration' or
whatsapp on 9323392546 or DM.

16/08/2022

One month Pranayam, mudras and meditation classes for everyone who wants to learn breathing techniques to build immunity and improve lungs capacity. Ideal for all age groups. Can be practiced seated on chair as well.

class flow: pranayamas , gentle joint movements , mudras, kriyas

Benefits:
to build immunity
improve lung capacity
reduce stress and anxiety
regulate blood pressure
improve heart health

Days: Every Tuesday, thursday and saturday
Date: Tuesday,23rd aug to 17th Sept
Time: IST 8.30am to9.00am
(30mins)
Llive online via zoom
Limited seats
For Indian and global students
At studio classes available for Nasik students
Practice with certified international yoga trainer.

To register whatsapp on +91 - 9323392546 or dm

12/05/2022

Tratak kriya to strengthen eye muscles, improve vision and clean eyes. Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Ta**ra yoga practices...

11/04/2022

Pranayam to keep you cool 😎in summers/ Garmin me thandak ke liye pranayam/ sheetali & sheetkari The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of coldness. The word Sh*tali is originally tak...

19/10/2021

Prithvi mudra for nourishing the tissues in the body..

As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body.

Regular practice of Prithvi mudra can help repairing the tissues in the body and gives strength to the bones.

HOW TO DO PRITHVI MUDRA
Just join the tips of the ring finger and the thumb and keep the other three fingers straight and active.
Hold mudra for 10-15 minutes
Practice mudra with pranayam.

BENEFITS OF PRACTICING PRITHVI MUDRA
Good for any kind of skin diseases and rashes like urticaria.
Strengthens the tissues in the body including brittle nails
Helps with premature graying, hairfall.
Promotes weight gain.
Helps to overcome fatigue.
Gives strength to the bones and helpful in osteoporosis and Arthritis.

30/09/2021

Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties.

In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky.

The name of this mudra comes from the Sanskrit shunya, meaning “emptiness,” shunya mudra is thought to provide relief from a range of hearing issues and also from:

Motion sickness
Vertigo
Ear disorders such as acute pain, hearing loss, and tinnitus
Numbness anywhere in the body

For better results practice twice daily for fifteen minutes.

11/08/2021

Bhujangasan (Cobra Pose)
One of my favourite asan. The deeper i go the longer i want to hold.
Cobra pose is a great posture to strengthen the abdominal muscles and to reduce belly fat. This pose will strengthen the back, abdomen, and entire upper body. It also makes the spine flexible and strong.

How To Do Bhujangasana

Lie down on your belly with legs stretched.
Place the palms underneath the shoulder.
Chin on the floor and all the toes touching the floor.
Then, on inhalation slowly raise your chest up bending backwards as much as possible.
This allows your body to look like a cobra ready to strike with the head raised.
Hold the cobra pose for 15–30 secs depending on your ability.
On exhalation slowly bring your entire body down to the prone position.
Repeat this for at least 5 times with relaxation for 15 secs after each round.
Note: Don’t do this pose if you have a back injury, ulcer, and hernia, or if you are pregnant.

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14/05/2021

Today's pranayam session for a group of 48 senior citizens. Such sessions are food for the soul❤️ So so satisfying because you know somewhere you are touching lives positively 🙏

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